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Nutritional Facts: Starbucks Imitation Cranberry Bliss Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 1/4 cups (275g)
brown sugar
3 (150g)
eggs
1 teaspoon (2g)
ginger powder
1 teaspoon (4g)
vanilla
1/4 teaspoon (2g)
salt
1 1/2 cups (188g)
flour
1/4 cup (25g)
dried cranberries
1/4 cup (43g)
white chocolate
1/4 cup (0g)
candied ginger
4 ounces (114g)
cream cheese
1 1/2 cups (180g)
powdered sugar
2 tablespoons (28g)
butter
1 teaspoon (4g)
vanilla
1 teaspoon (2g)
orange rind
1/4 cup (25g)
dried cranberries
Total 1 serving
Alanine (g) 0.1 n/a 1.1 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 3 0
Arginine (g) 0.1 n/a 1.2 0.0 n/a 0.0 0.8 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 2 0
Ash (g) 4.8 1.2 1.6 0.1 0.0 1.5 0.9 0.0 0.6 n/a 1.5 0.0 0.6 0.0 0.0 0.0 13 1
Aspartic acid (g) 0.1 n/a 2.0 0.0 n/a 0.0 0.8 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 4 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.5 228.3 84.0 2.1 0.5 0.4 28.1 2.0 84.6 n/a 111.3 1.8 6.8 0.5 3.2 2.0 610 51
Calories 1,627.6 1,045.0 214.5 6.0 12.1 0.0 682.5 11.5 229.1 n/a 388.5 700.2 203.6 12.1 1.9 11.5 5,146 429
Calories (kj) 6,807.7 4,372.5 898.5 25.3 50.6 0.0 2,855.6 48.5 958.0 n/a 1,625.6 2,928.6 851.7 50.6 8.1 48.5 21,530 1,794
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.1 269.7 1.1 1.3 0.5 0.0 143.1 3.1 25.2 n/a 4.6 179.6 0.0 0.5 0.5 3.1 632 53
Cholesterol (mg) 488.1 0.0 558.0 0.0 0.0 0.0 0.0 0.0 8.9 n/a 125.0 0.0 61.1 0.0 0.0 0.0 1,241 103
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.4 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 5.1 1.2 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1.2 8 1
Folate (mcg) 6.8 2.8 70.5 0.2 0.0 0.0 343.1 0.3 3.0 n/a 12.5 0.0 0.9 0.0 0.6 0.3 441 37
Folate, DFE (mcg) 6.8 2.8 70.5 0.2 0.0 0.0 545.6 0.3 3.0 n/a 12.5 0.0 0.9 0.0 0.6 0.3 643 54
Folate, food (mcg) 6.8 2.8 70.5 0.2 0.0 0.0 54.4 0.3 3.0 n/a 12.5 0.0 0.9 0.0 0.6 0.3 152 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a 3.1 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 3 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.7 0.6 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.8 6 0
Glutamic acid (g) 0.4 n/a 2.5 0.0 n/a 0.0 6.5 0.0 n/a n/a 1.5 n/a 0.1 n/a n/a 0.0 11 1
Glycine (g) 0.0 n/a 0.6 0.0 n/a 0.0 0.7 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.1 n/a 0.5 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.0 2.6 0.4 0.0 0.0 8.7 0.1 0.1 n/a 0.4 0.1 0.0 0.0 0.0 0.1 14 1
Isoleucine (g) 0.1 n/a 1.0 0.0 n/a 0.0 0.7 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3.6 0.0 n/a n/a n/a 0.0 4 0
Leucine (g) 0.2 n/a 1.6 0.0 n/a 0.0 1.3 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 4 0
Lysine (g) 0.2 n/a 1.4 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 3 0
Magnesium (mg) 4.5 24.8 18.0 3.9 0.5 0.0 41.3 1.5 5.1 n/a 10.2 0.0 0.6 0.5 0.4 1.5 113 9
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.6 0.0 0.0 1.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Methionine (g) 0.0 n/a 0.6 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 47.7 0.0 5.5 0.0 0.0 0.0 0.2 0.0 3.9 n/a 9.8 0.0 6.0 0.0 0.0 0.0 73 6
Niacin (mg) 0.1 0.3 0.1 0.2 0.0 0.0 11.1 0.0 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 0.2 0.4 2.3 0.0 0.0 0.0 0.8 0.1 0.3 n/a 0.6 0.0 0.0 0.0 0.0 0.1 5 0
Phenylalanine (g) 0.1 n/a 1.0 0.0 n/a 0.0 1.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 54.5 11.0 297.0 3.0 0.3 0.0 202.5 3.3 74.8 n/a 120.4 0.0 6.8 0.3 0.4 3.3 777 65
Phytosterols n/a n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 2 0
Polyunsaturated Fat (g) 6.9 0.0 2.9 0.0 0.0 0.0 0.8 0.0 0.4 n/a 1.6 0.0 0.9 0.0 0.0 0.0 14 1
Potassium (mg) 54.5 365.8 207.0 23.8 6.2 0.1 200.6 21.3 121.6 n/a 156.8 3.6 6.8 6.2 4.2 21.3 1,200 100
Proline (g) 0.2 n/a 0.8 0.0 n/a 0.0 2.2 0.0 n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 4 0
Protein (g) 1.9 0.3 18.8 0.2 0.0 0.0 19.4 0.1 2.5 n/a 6.7 0.0 0.2 0.0 0.0 0.1 50 4
Retinol (mcg) 1,523.2 0.0 240.0 0.0 0.0 0.0 0.0 0.0 3.8 n/a 407.8 0.0 190.6 0.0 0.0 0.0 2,365 197
Riboflavin (mg) 0.1 0.0 0.7 0.0 0.0 0.0 0.9 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 116.6 0.0 4.7 0.0 0.0 0.0 0.3 0.0 8.3 n/a 21.9 0.0 14.6 0.0 0.0 0.0 166 14
Selenium (mcg) 2.3 3.3 46.1 1.0 0.0 0.0 63.6 0.0 1.9 n/a 2.7 1.1 0.3 0.0 0.0 0.0 122 10
Serine (g) 0.1 n/a 1.5 0.0 n/a 0.0 1.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 3 0
Sodium (mg) 1,620.8 77.0 213.0 0.5 0.4 581.4 3.8 0.5 38.3 n/a 364.7 3.6 202.8 0.4 0.1 0.5 3,107 259
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 2.3 n/a n/a n/a 0.0 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 260.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 260 22
Sugar (g) 0.1 266.8 0.6 0.1 0.5 0.0 0.5 1.0 25.1 n/a 3.6 176.1 0.0 0.5 n/a 1.0 476 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.8 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 5.3 0.0 1.6 0.0 0.0 0.0 0.1 0.3 0.4 n/a 0.3 0.0 0.7 0.0 0.0 0.3 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 0.1 n/a n/a 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Total Fat (g) 184.1 0.0 14.3 0.1 0.0 0.0 1.8 0.0 13.6 n/a 38.9 0.0 23.0 0.0 0.0 0.0 276 23
Trans-monoenoic Fat (g) 6.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 8 1
TransFatty acids (g) 7.4 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 8 1
Tryptophan (g) 0.0 n/a 0.3 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 0.7 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 2 0
Valine (g) 0.1 n/a 1.3 0.0 n/a 0.0 0.8 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 5,672.7 0.0 810.0 0.5 0.0 0.0 0.0 15.0 12.8 n/a 1,525.6 0.0 709.7 0.0 8.4 15.0 8,770 731
Vitamin A, RAE (mcg) 1,552.7 0.0 240.0 0.0 0.0 0.0 0.0 0.8 3.8 n/a 415.8 0.0 194.3 0.0 0.4 0.8 2,408 201
Vitamin B-12 (mcg) 0.4 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.2 n/a 0.0 0.0 0.0 0.0 2.7 3.3 10 1
Vitamin D (IU) 136.2 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.4 0.0 17.0 0.0 n/a 0.0 305 25
Water (g) 36.0 3.7 114.2 0.2 2.2 0.0 22.4 21.8 0.6 n/a 61.8 0.4 4.5 2.2 1.5 21.8 293 24
Zinc (mg) 0.2 0.1 1.9 0.1 0.0 0.0 1.3 0.0 0.3 n/a 0.6 0.0 0.0 0.0 0.0 0.0 5 0

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