Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (57g) butter |
1/3 cup (82g) nonfat plain yogurt |
1/2 cup (100g) sugar |
2 (100g) eggs |
1 cup (0g) gluten-free oats |
1 (159g) oranges, juice and zest of |
1 1/4 cups (0g) gluten-free flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (0g) xanthan gum |
1/4 teaspoon (2g) salt |
1 cup (100g) dried cranberries |
3/4 cup (90g) powdered sugar |
1/2 (80g) oranges, juice and zest of |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
Ash (g) | 1.2 | 1.0 | 0.0 | 1.1 | n/a | 1.0 | n/a | 5.0 | n/a | 1.5 | 0.2 | 0.0 | 0.5 | 11 | 0 |
Aspartic acid (g) | 0.0 | 0.4 | n/a | 1.3 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 2 | 0 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 13.6 | 162.4 | 1.0 | 56.0 | n/a | 111.3 | n/a | 508.1 | n/a | 0.4 | 8.0 | 0.9 | 55.7 | 917 | 0 |
Calories | 406.9 | 45.7 | 387.0 | 143.0 | n/a | 100.2 | n/a | 3.5 | n/a | 0.0 | 46.0 | 350.1 | 50.1 | 1,532 | 0 |
Calories (kj) | 1,701.9 | 190.1 | 1,618.0 | 599.0 | n/a | 416.6 | n/a | 14.7 | n/a | 0.0 | 194.0 | 1,464.3 | 208.3 | 6,407 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 6.3 | 100.0 | 0.7 | n/a | 24.6 | n/a | 1.7 | n/a | 0.0 | 12.2 | 89.8 | 12.3 | 248 | 0 |
Cholesterol (mg) | 122.0 | 1.6 | 0.0 | 372.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 496 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | n/a | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 3.6 | 15 | 0 |
Folate (mcg) | 1.7 | 9.8 | 0.0 | 47.0 | n/a | 47.7 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 23.9 | 131 | 0 |
Folate, DFE (mcg) | 1.7 | 9.8 | 0.0 | 47.0 | n/a | 47.7 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 23.9 | 131 | 0 |
Folate, food (mcg) | 1.7 | 9.8 | 0.0 | 47.0 | n/a | 47.7 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 23.9 | 131 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | n/a | 4 | 0 |
Glutamic acid (g) | 0.1 | 0.9 | n/a | 1.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
Glycine (g) | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Histidine (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.1 | 1.8 | n/a | 1.3 | n/a | 0.8 | n/a | 0.0 | 0.3 | 0.1 | 0.6 | 5 | 0 |
Isoleucine (g) | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.5 | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Lysine (g) | 0.0 | 0.4 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Magnesium (mg) | 1.1 | 15.5 | 0.0 | 12.0 | n/a | 22.3 | n/a | 2.7 | n/a | 0.0 | 6.0 | 0.0 | 11.1 | 71 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
Methionine (g) | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 3.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
Pantothenic acid (mg) | 0.1 | 0.5 | 0.0 | 1.5 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 13.6 | 128.1 | 0.0 | 198.0 | n/a | 35.0 | n/a | 684.3 | n/a | 0.0 | 13.0 | 0.0 | 17.5 | 1,090 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Potassium (mg) | 13.6 | 208.0 | 2.0 | 138.0 | n/a | 311.6 | n/a | 0.3 | n/a | 0.1 | 85.0 | 1.8 | 155.8 | 916 | 0 |
Proline (g) | 0.0 | 0.6 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Protein (g) | 0.5 | 4.7 | 0.0 | 12.6 | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.0 | 21 | 0 |
Retinol (mcg) | 380.8 | 1.6 | 0.0 | 160.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 542 | 0 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 29.2 | 0.1 | 0.0 | 3.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 0 |
Selenium (mcg) | 0.6 | 2.9 | 0.6 | 30.7 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.6 | 37 | 0 |
Serine (g) | 0.0 | 0.3 | n/a | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 405.2 | 62.8 | 1.0 | 142.0 | n/a | 3.2 | n/a | 544.6 | n/a | 581.4 | 2.0 | 1.8 | 1.6 | 1,746 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 99.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 100 | 0 |
Sugar (g) | 0.0 | 6.3 | 99.8 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.0 | 88.0 | n/a | 199 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Threonine (g) | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 46.0 | 0.1 | 0.0 | 9.5 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 57 | 0 |
Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.0 | 0.4 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 1,418.2 | 5.7 | 0.0 | 540.0 | n/a | 397.5 | n/a | 0.0 | n/a | 0.0 | 60.0 | 0.0 | 198.8 | 2,620 | 0 |
Vitamin A, RAE (mcg) | 388.2 | 1.6 | 0.0 | 160.0 | n/a | 20.7 | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 10.3 | 584 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.5 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 112.9 | n/a | 0.0 | n/a | 0.0 | 13.3 | 0.0 | 56.4 | 183 | 0 |
Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 82.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 116 | 0 |
Water (g) | 9.0 | 69.5 | 0.0 | 76.2 | n/a | 130.9 | n/a | 0.3 | n/a | 0.0 | 87.1 | 0.2 | 65.4 | 439 | 0 |
Zinc (mg) | 0.1 | 0.8 | 0.0 | 1.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.