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    Nutritional Facts: Best Onion Rings Ever

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    all-purpose flour
    1/4 cup (32g)
    cornstarch
    2 tablespoons (8g)
    instant mashed potatoes
    1 cup (237g)
    club soda
    1 to taste (0g)
    peanut oil
    2 cups (216g)
    panko breadcrumbs
    1 to taste (0g)
    salt
    2 (220g)
    yellow onions
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 n/a 1.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 0.0 n/a 1.2 n/a 0.2 2 0
    Ash (g) 0.3 0.0 0.3 0.2 n/a 6.2 n/a 0.8 8 1
    Aspartic acid (g) 0.3 0.0 0.1 0.0 n/a 1.7 n/a 0.2 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 9.4 0.6 2.0 11.8 n/a 395.3 n/a 50.6 470 59
    Calories 227.5 121.9 26.6 0.0 n/a 853.2 n/a 88.0 1,317 165
    Calories (kj) 951.9 510.1 111.0 0.0 n/a 3,570.5 n/a 365.2 5,509 689
    Carbohydrates (g) 47.7 29.2 6.1 0.0 n/a 155.5 n/a 20.5 259 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.6 n/a 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.6 n/a 0.0 1 0
    Dietary Fiber (g) 1.7 0.3 0.5 0.0 n/a 9.7 n/a 3.7 16 2
    Folate (mcg) 16.3 0.0 3.5 0.0 n/a 231.1 n/a 41.8 293 37
    Folate, DFE (mcg) 16.3 0.0 3.5 0.0 n/a 354.2 n/a 41.8 416 52
    Folate, food (mcg) 16.3 0.0 3.5 0.0 n/a 54.0 n/a 41.8 116 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 177.1 n/a 0.0 177 22
    Fructose n/a n/a 0.1 n/a n/a 5.3 n/a 2.8 8 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a 3.9 n/a 4.3 8 1
    Glutamic acid (g) 2.2 0.0 0.1 0.0 n/a 8.9 n/a 0.6 12 1
    Glycine (g) 0.2 0.0 0.0 0.0 n/a 1.1 n/a 0.1 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.6 n/a 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.2 0.1 0.0 n/a 10.4 n/a 0.5 12 1
    Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 1.2 n/a 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 0.0 0.0 0.0 n/a 2.1 n/a 0.1 3 0
    Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.9 n/a 0.1 1 0
    Magnesium (mg) 13.8 1.0 5.0 2.4 n/a 92.9 n/a 22.0 137 17
    Maltose n/a n/a 0.0 n/a n/a 4.1 n/a 0.0 4 1
    Manganese (mg) 0.4 0.0 0.0 0.0 n/a 2.0 n/a 0.3 3 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.5 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 2.2 n/a 0.0 2 0
    Niacin (mg) 0.8 0.0 0.5 0.0 n/a 14.3 n/a 0.3 16 2
    Pantothenic acid (mg) 0.3 0.0 0.2 0.0 n/a 1.2 n/a 0.3 2 0
    Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 1.4 n/a 0.1 2 0
    Phosphorus (mg) 67.5 4.2 11.7 0.0 n/a 356.4 n/a 63.8 504 63
    Phytosterols n/a n/a n/a n/a n/a 17.3 n/a 33.0 50 6
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 4.4 n/a 0.0 5 1
    Potassium (mg) 66.9 1.0 82.4 4.7 n/a 423.4 n/a 321.2 899 112
    Proline (g) 0.7 0.0 0.0 0.0 n/a 3.0 n/a 0.0 4 0
    Protein (g) 6.5 0.1 0.6 0.0 n/a 28.8 n/a 2.4 38 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.1 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 2.6 n/a 0.1 3 0
    Selenium (mcg) 21.2 0.9 1.0 0.0 n/a 54.4 n/a 1.1 79 10
    Serine (g) 0.3 0.0 0.0 n/a n/a 1.4 n/a 0.0 2 0
    Sodium (mg) 1.3 2.9 7.8 49.7 n/a 1,581.1 n/a 8.8 1,652 206
    Starch n/a n/a 5.3 n/a n/a 128.9 n/a 0.0 134 17
    Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a 2.2 2 0
    Sugar (g) 0.2 0.0 0.3 0.0 n/a 13.4 n/a 9.3 23 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 2.1 n/a 0.1 2 0
    Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.9 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 1.6 n/a 0.0 2 0
    Total Fat (g) 0.6 0.0 0.0 0.0 n/a 11.4 n/a 0.2 12 2
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.9 n/a 0.0 1 0
    Valine (g) 0.3 0.0 0.0 0.0 n/a 1.3 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.8 0.0 n/a 0.0 n/a 4.4 5 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.3 1 0
    Vitamin C (mg) 0.0 0.0 6.1 0.0 n/a 0.0 n/a 16.3 22 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 7.5 2.7 0.5 236.6 n/a 14.1 n/a 196.0 457 57
    Zinc (mg) 0.4 0.0 0.1 0.2 n/a 3.1 n/a 0.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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