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Nutritional Facts: Best Onion Rings Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1/4 cup (32g)
cornstarch
2 tablespoons (8g)
instant mashed potatoes
1 cup (237g)
club soda
1 to taste (0g)
peanut oil
2 cups (216g)
panko breadcrumbs
1 to taste (0g)
salt
2 (220g)
yellow onions
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a 1.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a 1.2 n/a 0.2 2 0
Ash (g) 0.3 0.0 0.3 0.2 n/a 6.2 n/a 0.8 8 1
Aspartic acid (g) 0.3 0.0 0.1 0.0 n/a 1.7 n/a 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 9.4 0.6 2.0 11.8 n/a 395.3 n/a 50.6 470 59
Calories 227.5 121.9 26.6 0.0 n/a 853.2 n/a 88.0 1,317 165
Calories (kj) 951.9 510.1 111.0 0.0 n/a 3,570.5 n/a 365.2 5,509 689
Carbohydrates (g) 47.7 29.2 6.1 0.0 n/a 155.5 n/a 20.5 259 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.6 n/a 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.6 n/a 0.0 1 0
Dietary Fiber (g) 1.7 0.3 0.5 0.0 n/a 9.7 n/a 3.7 16 2
Folate (mcg) 16.3 0.0 3.5 0.0 n/a 231.1 n/a 41.8 293 37
Folate, DFE (mcg) 16.3 0.0 3.5 0.0 n/a 354.2 n/a 41.8 416 52
Folate, food (mcg) 16.3 0.0 3.5 0.0 n/a 54.0 n/a 41.8 116 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 177.1 n/a 0.0 177 22
Fructose n/a n/a 0.1 n/a n/a 5.3 n/a 2.8 8 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 3.9 n/a 4.3 8 1
Glutamic acid (g) 2.2 0.0 0.1 0.0 n/a 8.9 n/a 0.6 12 1
Glycine (g) 0.2 0.0 0.0 0.0 n/a 1.1 n/a 0.1 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.6 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.2 0.1 0.0 n/a 10.4 n/a 0.5 12 1
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 1.2 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a 2.1 n/a 0.1 3 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.9 n/a 0.1 1 0
Magnesium (mg) 13.8 1.0 5.0 2.4 n/a 92.9 n/a 22.0 137 17
Maltose n/a n/a 0.0 n/a n/a 4.1 n/a 0.0 4 1
Manganese (mg) 0.4 0.0 0.0 0.0 n/a 2.0 n/a 0.3 3 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.5 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 2.2 n/a 0.0 2 0
Niacin (mg) 0.8 0.0 0.5 0.0 n/a 14.3 n/a 0.3 16 2
Pantothenic acid (mg) 0.3 0.0 0.2 0.0 n/a 1.2 n/a 0.3 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 1.4 n/a 0.1 2 0
Phosphorus (mg) 67.5 4.2 11.7 0.0 n/a 356.4 n/a 63.8 504 63
Phytosterols n/a n/a n/a n/a n/a 17.3 n/a 33.0 50 6
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 4.4 n/a 0.0 5 1
Potassium (mg) 66.9 1.0 82.4 4.7 n/a 423.4 n/a 321.2 899 112
Proline (g) 0.7 0.0 0.0 0.0 n/a 3.0 n/a 0.0 4 0
Protein (g) 6.5 0.1 0.6 0.0 n/a 28.8 n/a 2.4 38 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 2.6 n/a 0.1 3 0
Selenium (mcg) 21.2 0.9 1.0 0.0 n/a 54.4 n/a 1.1 79 10
Serine (g) 0.3 0.0 0.0 n/a n/a 1.4 n/a 0.0 2 0
Sodium (mg) 1.3 2.9 7.8 49.7 n/a 1,581.1 n/a 8.8 1,652 206
Starch n/a n/a 5.3 n/a n/a 128.9 n/a 0.0 134 17
Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a 2.2 2 0
Sugar (g) 0.2 0.0 0.3 0.0 n/a 13.4 n/a 9.3 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 2.1 n/a 0.1 2 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.9 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 1.6 n/a 0.0 2 0
Total Fat (g) 0.6 0.0 0.0 0.0 n/a 11.4 n/a 0.2 12 2
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.9 n/a 0.0 1 0
Valine (g) 0.3 0.0 0.0 0.0 n/a 1.3 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.8 0.0 n/a 0.0 n/a 4.4 5 1
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.3 1 0
Vitamin C (mg) 0.0 0.0 6.1 0.0 n/a 0.0 n/a 16.3 22 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 7.5 2.7 0.5 236.6 n/a 14.1 n/a 196.0 457 57
Zinc (mg) 0.4 0.0 0.1 0.2 n/a 3.1 n/a 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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