Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (336g) mangoes |
1/2 cup (45g) purple cabbage |
20 ounces (567g) pineapple chunks in heavy syrup |
2 (0g) roma |
1/2 (60g) green bell peppers |
1/3 cup (53g) sweet onions |
1/4 cup (4g) cilantro |
1 to taste (201g) limes |
1 tablespoon (13g) sugar |
1 to taste (0g) pineapple chunks |
16 ounces (478g) sour cream |
1 to taste (0g) canola oil |
3 lbs (1,360g) fish fillets |
1 1/2 cups (188g) all-purpose flour |
1 tablespoon (7g) onion powder |
1 tablespoon (7g) paprika |
2 teaspoons (12g) salt |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) powdered ginger |
1 teaspoon (3g) dried chipotle powder |
1 teaspoon (2g) black pepper |
1/8 teaspoon (0g) cayenne pepper |
8 (0g) corn |
1 to taste (8g) iceberg lettuce |
2 (402g) avocados |
1 to taste (0g) coarse sea salt |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 18.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 21 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 18.6 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 21 | 5 |
| Ash (g) | 1.2 | 0.3 | 1.9 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 4.1 | n/a | 20.3 | 0.9 | 0.3 | 0.5 | 12.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 6.4 | n/a | n/a | 49 | 12 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 31.8 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 36 | 9 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | 306 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 37.0 | 20.0 | 79.4 | n/a | 6.0 | 12.3 | 2.7 | n/a | 0.1 | n/a | 526.2 | n/a | 190.4 | 28.1 | 26.5 | 15.6 | 2.9 | 2.4 | 2.1 | 8.9 | 10.2 | 0.3 | n/a | n/a | 48.2 | n/a | n/a | 1,019 | 255 |
| Calories | 201.6 | 13.8 | 442.3 | n/a | 11.9 | 21.3 | 0.9 | n/a | 48.8 | n/a | 923.3 | n/a | 1,428.0 | 682.5 | 23.5 | 19.2 | 0.0 | 10.3 | 6.0 | 7.6 | 5.8 | 0.7 | n/a | n/a | 643.2 | n/a | n/a | 4,491 | 1,123 |
| Calories (kj) | 840.0 | 57.9 | 1,848.4 | n/a | 50.0 | 88.4 | 3.8 | n/a | 203.9 | n/a | 3,870.3 | n/a | 5,984.0 | 2,855.6 | 98.6 | 80.3 | 0.0 | 43.0 | 25.3 | 31.8 | 24.2 | 3.0 | n/a | n/a | 2,693.4 | n/a | n/a | 18,802 | 4,700 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | 20 | 5 |
| Carbohydrates (g) | 50.3 | 3.3 | 114.5 | n/a | 2.8 | 5.0 | 0.1 | n/a | 12.6 | n/a | 13.8 | n/a | 0.0 | 143.1 | 5.5 | 3.7 | 0.0 | 2.3 | 1.3 | 1.3 | 1.5 | 0.1 | n/a | n/a | 34.3 | n/a | n/a | 395 | 99 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 248.8 | n/a | 748.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 997 | 249 |
| Copper (mg) | 0.4 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 5.4 | 0.9 | 4.5 | n/a | 1.0 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.1 | 1.0 | 2.4 | 0.0 | 0.3 | 0.3 | 0.9 | 0.6 | 0.1 | n/a | n/a | 26.9 | n/a | n/a | 50 | 13 |
| Folate (mcg) | 144.5 | 8.0 | 28.3 | n/a | 6.0 | 10.1 | 2.5 | n/a | 0.0 | n/a | 33.5 | n/a | 108.8 | 48.8 | 4.4 | 3.3 | 0.0 | 1.5 | 0.2 | 0.8 | 0.4 | 0.2 | n/a | n/a | 325.6 | n/a | n/a | 727 | 182 |
| Folate, DFE (mcg) | 144.5 | 8.0 | 28.3 | n/a | 6.0 | 10.1 | 2.5 | n/a | 0.0 | n/a | 33.5 | n/a | 108.8 | 48.8 | 4.4 | 3.3 | 0.0 | 1.5 | 0.2 | 0.8 | 0.4 | 0.2 | n/a | n/a | 325.6 | n/a | n/a | 727 | 182 |
| Folate, food (mcg) | 144.5 | 8.0 | 28.3 | n/a | 6.0 | 10.1 | 2.5 | n/a | 0.0 | n/a | 33.5 | n/a | 108.8 | 48.8 | 4.4 | 3.3 | 0.0 | 1.5 | 0.2 | 0.8 | 0.4 | 0.2 | n/a | n/a | 325.6 | n/a | n/a | 727 | 182 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 15.7 | 0.7 | 40.8 | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 60 | 15 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | 0.8 | 42.5 | n/a | 0.7 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 54 | 13 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2.7 | n/a | 46.3 | 6.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 58 | 15 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 14.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 17 | 4 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 9.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 10 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.4 | 2.2 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | 6.7 | 2.2 | 0.3 | 1.4 | 0.0 | 0.2 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 18 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 14.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 16 | 4 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 16.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Leucine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 25.2 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 29 | 7 |
| Lysine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 28.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 31 | 8 |
| Magnesium (mg) | 33.6 | 7.1 | 90.7 | n/a | 6.0 | 5.3 | 1.0 | n/a | 0.0 | n/a | 47.8 | n/a | 571.2 | 41.3 | 7.8 | 12.1 | 0.1 | 2.4 | 3.9 | 4.0 | 3.9 | 0.3 | n/a | n/a | 116.6 | n/a | n/a | 955 | 239 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 6.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 10 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 9.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 10 | 3 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24.2 | n/a | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 39.4 | n/a | n/a | 66 | 17 |
| Niacin (mg) | 2.2 | 0.2 | 1.6 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 34.2 | 2.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 7.0 | n/a | n/a | 50 | 12 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | 2.4 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.6 | n/a | n/a | 12 | 3 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 12.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 14 | 4 |
| Phosphorus (mg) | 47.0 | 13.4 | 39.7 | n/a | 11.9 | 15.5 | 1.9 | n/a | 0.0 | n/a | 550.2 | n/a | 1,876.8 | 202.5 | 22.2 | 21.4 | 0.0 | 12.8 | 3.0 | 8.1 | 3.6 | 0.7 | n/a | n/a | 209.0 | n/a | n/a | 3,040 | 760 |
| Phytosterols | n/a | n/a | n/a | n/a | 5.4 | 8.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 11.9 | 0.0 | 0.2 | 1.5 | 2.2 | 2.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 38 | 9 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.0 | n/a | 4.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7.3 | n/a | n/a | 17 | 4 |
| Potassium (mg) | 564.5 | 108.1 | 589.7 | n/a | 104.1 | 77.8 | 20.8 | n/a | 0.3 | n/a | 674.5 | n/a | 3,318.4 | 200.6 | 68.0 | 155.0 | 1.0 | 37.0 | 23.8 | 52.7 | 30.6 | 4.5 | n/a | n/a | 1,949.7 | n/a | n/a | 7,981 | 1,995 |
| Proline (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 11.0 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 15 | 4 |
| Protein (g) | 2.8 | 0.6 | 2.0 | n/a | 0.5 | 0.6 | 0.1 | n/a | 0.0 | n/a | 9.9 | n/a | 310.5 | 19.4 | 0.7 | 1.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | 8.0 | n/a | n/a | 357 | 89 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 832.4 | n/a | 190.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1,023 | 256 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 55.0 | n/a | 2.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.5 | n/a | n/a | 67 | 17 |
| Selenium (mcg) | 2.0 | 0.3 | 2.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 12.4 | n/a | 511.4 | 63.6 | 1.0 | 0.4 | 0.0 | 0.7 | 1.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 598 | 149 |
| Serine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 12.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 15 | 4 |
| Sodium (mg) | 3.4 | 12.0 | 5.7 | n/a | 1.8 | 2.1 | 1.8 | n/a | 0.1 | n/a | 382.7 | n/a | 1,060.8 | 3.8 | 5.0 | 4.6 | 4,651.0 | 1.9 | 0.5 | 44.3 | 0.5 | 0.1 | n/a | n/a | 28.1 | n/a | n/a | 6,210 | 1,553 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | 8 | 2 |
| Sucrose (g) | 23.4 | 0.3 | 12.5 | n/a | 0.1 | 0.5 | n/a | n/a | 12.6 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 50 | 12 |
| Sugar (g) | 45.9 | 1.7 | 95.8 | n/a | 1.4 | 2.3 | 0.0 | n/a | 12.6 | n/a | 16.7 | n/a | 0.0 | 0.5 | 0.5 | 0.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 181 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 13.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 15 | 4 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.1 | n/a | 11.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 8.3 | n/a | n/a | 28 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 1.3 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 1.3 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 94.4 | n/a | 11.7 | 1.8 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 58.9 | n/a | n/a | 171 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 10.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 12 | 3 |
| Valine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 16.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 18 | 5 |
| Vitamin A, IU (IU) | 3,635.5 | 496.6 | 79.4 | n/a | 220.2 | 1.1 | 269.9 | n/a | 0.0 | n/a | 2,980.4 | n/a | 639.2 | 0.0 | 0.0 | 3,349.3 | 0.0 | 0.0 | 0.5 | 800.6 | 12.6 | 93.6 | n/a | n/a | 586.9 | n/a | n/a | 13,166 | 3,291 |
| Vitamin A, RAE (mcg) | 181.4 | 24.9 | 5.7 | n/a | 10.7 | 0.0 | 13.5 | n/a | 0.0 | n/a | 842.0 | n/a | 190.4 | 0.0 | 0.0 | 167.5 | 0.0 | 0.0 | 0.0 | 40.0 | 0.6 | 4.7 | n/a | n/a | 28.1 | n/a | n/a | 1,510 | 377 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 3.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 7 | 2 |
| Vitamin C (mg) | 122.3 | 25.4 | 42.0 | n/a | 47.8 | 3.9 | 1.1 | n/a | 0.0 | n/a | 4.3 | n/a | 13.6 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 40.2 | n/a | n/a | 303 | 76 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 67.0 | n/a | 625.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 693 | 173 |
| Water (g) | 280.4 | 40.2 | 447.9 | n/a | 55.9 | 47.5 | 3.7 | n/a | 0.0 | n/a | 356.2 | n/a | 1,032.5 | 22.4 | 0.4 | 0.8 | 0.0 | 0.2 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | n/a | 294.4 | n/a | n/a | 2,583 | 646 |
| Zinc (mg) | 0.3 | 0.1 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 7.9 | 1.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.