Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (728g) granny smith apples |
100 g (99g) butter |
100 g (110g) golden syrup |
1 3/4 cups (350g) caster sugar |
100 g (99g) butter |
1/2 cup (109g) vegetable oil |
1/2 teaspoon (1g) lemon zest |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (1g) ground cloves |
1 teaspoon (2g) ground nutmeg |
1 teaspoon (4g) vanilla extract |
3 (150g) eggs |
3 cups (375g) self raising flour |
1 cup (244g) milk |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 1.2 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 1.6 | 0.3 | 3 | 0 |
| Ash (g) | 1.4 | 2.1 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.6 | 1.8 | 1.8 | 11 | 1 |
| Aspartic acid (g) | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 1.6 | 0.6 | 5 | 0 |
| Beta-sitosterol | n/a | 4.0 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 43.7 | 23.9 | 14.3 | 3.5 | 23.9 | 0.0 | 1.3 | 52.4 | 7.1 | 4.0 | 0.5 | 84.0 | 56.3 | 290.4 | 605 | 50 |
| Calories | 378.6 | 712.7 | 311.3 | 1,354.5 | 712.7 | 963.6 | 0.5 | 12.9 | 3.6 | 11.6 | 12.1 | 214.5 | 1,365.0 | 156.2 | 6,210 | 517 |
| Calories (kj) | 1,587.0 | 2,981.0 | 1,300.2 | 5,663.0 | 2,981.0 | 4,031.9 | 2.0 | 54.1 | 14.9 | 48.3 | 50.6 | 898.5 | 5,711.3 | 653.9 | 25,978 | 2,165 |
| Campesterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 100.5 | 0.1 | 84.5 | 349.9 | 0.1 | 0.0 | 0.2 | 4.2 | 0.7 | 1.1 | 0.5 | 1.1 | 286.2 | 11.3 | 840 | 70 |
| Cholesterol (mg) | 0.0 | 213.7 | 0.0 | 0.0 | 213.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 34.2 | 1,020 | 85 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.8 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.4 | 0.5 | 0.0 | 0.0 | 10.1 | 0.0 | 31 | 3 |
| Folate (mcg) | 21.8 | 3.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.3 | 1.0 | 1.7 | 0.0 | 70.5 | 686.3 | 12.2 | 800 | 67 |
| Folate, DFE (mcg) | 21.8 | 3.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.3 | 1.0 | 1.7 | 0.0 | 70.5 | 1,091.3 | 12.2 | 1,205 | 100 |
| Folate, food (mcg) | 21.8 | 3.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.3 | 1.0 | 1.7 | 0.0 | 70.5 | 108.8 | 12.2 | 222 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 578 | 48 |
| Fructose (g) | 43.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 43 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 13.0 | 1.7 | 18 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1.4 | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.9 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 2.6 | 17.4 | 0.1 | 22 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 1.3 | 0.5 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 2.7 | 0.8 | 5 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.9 | 0.6 | 3 | 0 |
| Magnesium (mg) | 36.4 | 2.0 | 1.1 | 0.0 | 2.0 | 0.0 | 0.2 | 3.1 | 2.9 | 4.0 | 0.5 | 18.0 | 82.5 | 31.7 | 184 | 15 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.7 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 20.9 | 0.0 | 0.0 | 20.9 | 30.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | 0.3 | 2.6 | 80 | 7 |
| Niacin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 22.1 | 0.2 | 23 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 1.6 | 0.8 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 2.0 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 80.1 | 23.9 | 0.0 | 0.0 | 23.9 | 0.0 | 0.1 | 3.3 | 1.2 | 4.7 | 0.3 | 297.0 | 405.0 | 226.9 | 1,066 | 89 |
| Phytosterols (mg) | 87.4 | n/a | n/a | n/a | n/a | 1,055.1 | 0.4 | 1.4 | 2.8 | 1.4 | n/a | n/a | n/a | 0.0 | 1,148 | 96 |
| Polyunsaturated Fat (g) | 0.4 | 3.0 | 0.0 | 0.0 | 3.0 | 59.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 1.5 | 0.3 | 71 | 6 |
| Potassium (mg) | 779.0 | 23.9 | 1.1 | 7.0 | 23.9 | 0.0 | 1.6 | 22.5 | 12.2 | 7.7 | 6.2 | 207.0 | 401.3 | 368.4 | 1,862 | 155 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 4.5 | 0.8 | 6 | 1 |
| Protein (g) | 1.9 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 18.8 | 38.7 | 8.0 | 70 | 6 |
| Retinol (mcg) | 0.0 | 667.0 | 0.0 | 0.0 | 667.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 75.6 | 1,650 | 137 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 51.1 | 0.0 | 0.0 | 51.1 | 14.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 4.7 | 0.6 | 5.6 | 128 | 11 |
| Selenium (mcg) | 0.0 | 1.0 | 0.8 | 2.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 46.1 | 127.1 | 4.9 | 183 | 15 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 1.9 | 0.4 | 4 | 0 |
| Sodium (mg) | 7.3 | 709.7 | 68.2 | 3.5 | 709.7 | 0.0 | 0.1 | 0.5 | 2.7 | 0.4 | 0.4 | 213.0 | 7.5 | 119.6 | 1,842 | 154 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 15.1 | n/a | 0.0 | 349.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 364 | 30 |
| Sugar (g) | 75.6 | 0.1 | 29.4 | 349.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 0.6 | 1.0 | n/a | 457 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1.1 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 2.3 | 0.0 | 0.0 | 2.3 | 15.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 24 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.8 | 1.4 | n/a | 3 | 0 |
| Total Fat (g) | 1.2 | 80.6 | 0.2 | 0.0 | 80.6 | 109.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 14.3 | 3.7 | 8.9 | 300 | 25 |
| Trans-monoenoic Fat | n/a | 3.0 | n/a | n/a | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| TransFatty acids | n/a | 3.3 | n/a | n/a | 3.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1.2 | 0.4 | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 1.6 | 0.5 | 4 | 0 |
| Vitamin A, IU (IU) | 393.1 | 2,484.0 | 0.0 | 0.0 | 2,484.0 | 0.0 | 0.5 | 15.4 | 5.9 | 2.2 | 0.0 | 810.0 | 0.0 | 336.7 | 6,532 | 544 |
| Vitamin A, RAE (mcg) | 21.8 | 679.9 | 0.0 | 0.0 | 679.9 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 240.0 | 0.0 | 80.5 | 1,703 | 142 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.9 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 40 | 3 |
| Vitamin D (IU) | 0.0 | 59.6 | 0.0 | 0.0 | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | n/a | 242 | 20 |
| Water (g) | 622.9 | 15.8 | 25.1 | 0.1 | 15.8 | 0.0 | 0.8 | 0.6 | 0.1 | 0.1 | 2.2 | 114.2 | 44.7 | 214.0 | 1,056 | 88 |
| Zinc (mg) | 0.3 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 2.6 | 0.9 | 7 | 1 |
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