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Nutritional Facts: Irish-American Corned Beef Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (0g)
cooked corned beef
7 cups (0g)
root vegetables
2 cups (320g)
onions
1/2 cup (0g)
vegetable stock
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine n/a n/a 0.1 n/a n/a 0.0 0 0
Alcohol n/a n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a 0.3 n/a n/a 0.0 0 0
Ash n/a n/a 1.1 n/a n/a 0.0 1 0
Aspartic acid n/a n/a 0.3 n/a n/a 0.0 0 0
Caffeine n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium n/a n/a 73.6 n/a n/a 0.0 74 9
Calories n/a n/a 128.0 n/a n/a 240.4 368 46
Calories (kj) n/a n/a 531.2 n/a n/a 1,006.1 1,537 192
Carbohydrates n/a n/a 29.9 n/a n/a 0.0 30 4
Cholesterol n/a n/a 0.0 n/a n/a 0.0 0 0
Copper n/a n/a 0.1 n/a n/a 0.0 0 0
Cystine n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a n/a 5.4 n/a n/a 0.0 5 1
Folate n/a n/a 60.8 n/a n/a 0.0 61 8
Folate, DFE n/a n/a 60.8 n/a n/a 0.0 61 8
Folate, food n/a n/a 60.8 n/a n/a 0.0 61 8
Folic acid n/a n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 4.1 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 n/a n/a n/a 6 1
Glutamic acid n/a n/a 0.8 n/a n/a 0.0 1 0
Glycine n/a n/a 0.1 n/a n/a 0.0 0 0
Histidine n/a n/a 0.0 n/a n/a 0.0 0 0
Iron n/a n/a 0.7 n/a n/a 0.0 1 0
Isoleucine n/a n/a 0.0 n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.1 n/a n/a 0.0 0 0
Lysine n/a n/a 0.1 n/a n/a 0.0 0 0
Magnesium n/a n/a 32.0 n/a n/a 0.0 32 4
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.4 n/a n/a n/a 0 0
Methionine n/a n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 n/a n/a 7.5 8 1
Niacin n/a n/a 0.4 n/a n/a 0.0 0 0
Pantothenic acid n/a n/a 0.4 n/a n/a 0.0 0 0
Phenylalanine n/a n/a 0.1 n/a n/a 0.0 0 0
Phosphorus n/a n/a 92.8 n/a n/a 0.0 93 12
Phytosterols n/a n/a 48.0 n/a n/a 263.3 311 39
Polyunsaturated Fat n/a n/a 0.1 n/a n/a 14.9 15 2
Potassium n/a n/a 467.2 n/a n/a 0.0 467 58
Proline n/a n/a 0.0 n/a n/a 0.0 0 0
Protein n/a n/a 3.5 n/a n/a 0.0 4 0
Retinol n/a n/a 0.0 n/a n/a 0.0 0 0
Riboflavin n/a n/a 0.1 n/a n/a 0.0 0 0
Saturated Fat n/a n/a 0.1 n/a n/a 3.5 4 0
Selenium n/a n/a 1.6 n/a n/a 0.0 2 0
Serine n/a n/a 0.1 n/a n/a 0.0 0 0
Sodium n/a n/a 12.8 n/a n/a 0.0 13 2
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 3.2 n/a n/a n/a 3 0
Sugar n/a n/a 13.6 n/a n/a 0.0 14 2
Theobromine n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a n/a 0.1 n/a n/a 0.0 0 0
Threonine n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.1 n/a n/a 3.9 4 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a n/a 0.3 n/a n/a 27.2 28 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 0 0
Valine n/a n/a 0.1 n/a n/a 0.0 0 0
Vitamin A, IU n/a n/a 6.4 n/a n/a 0.0 6 1
Vitamin A, RAE n/a n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-12 n/a n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-6 n/a n/a 0.4 n/a n/a 0.0 0 0
Vitamin C n/a n/a 23.7 n/a n/a 0.0 24 3
Vitamin D n/a n/a 0.0 n/a n/a 0.0 0 0
Water n/a n/a 285.2 n/a n/a 0.0 285 36
Zinc n/a n/a 0.5 n/a n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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