Nutritional Facts: Delicious Cranberry Orange Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
 1 cup (120g)
whole wheat flour
 1 tablespoon (14g)
baking powder
 1/4 teaspoon (2g)
salt
 2 tablespoons (28g)
butter
 1 (50g)
eggs
 1/3 cup (67g)
sugar
 1 cup (248g)
orange juice
 1 teaspoon (2g)
orange rind
 3/4 cup (75g)
dried cranberries
 1 cup (117g)
walnuts
 Total 1 serving
Alanine (g) 0.4 0.6 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.8 n/a 0.0 0.0 0.4 n/a 0.1 n/a 0.0 2.7 5 0
Ash (g) 0.6 1.9 9.9 1.5 0.6 0.5 0.0 1.0 0.0 0.1 2.1 18 2
Aspartic acid (g) 0.5 0.9 n/a 0.0 0.0 0.7 n/a 0.2 n/a 0.1 2.1 5 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 74.9 76 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.8 40.8 1,016.2 0.4 6.8 28.0 0.7 27.3 3.2 6.0 114.7 1,263 105
Calories 455.0 408.0 7.0 0.0 203.6 71.5 257.7 111.6 1.9 34.5 765.2 2,316 193
Calories (kj) 1,903.8 1,708.8 29.4 0.0 851.7 299.5 1,077.6 466.2 8.1 145.5 3,203.5 9,694 808
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8.2 8 1
Carbohydrates (g) 95.4 86.4 3.3 0.0 0.0 0.4 66.6 25.8 0.5 9.2 16.0 304 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 186.0 0.0 0.0 0.0 0.0 0.0 247 21
Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.9 3 0
Cystine (g) 0.3 0.3 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 3.4 12.8 0.0 0.0 0.0 0.0 0.0 0.5 0.2 3.5 7.8 28 2
Folate (mcg) 228.8 52.8 0.0 0.0 0.9 23.5 0.0 74.4 0.6 0.8 114.7 496 41
Folate, DFE (mcg) 363.8 52.8 0.0 0.0 0.9 23.5 0.0 74.4 0.6 0.8 114.7 631 53
Folate, food (mcg) 36.3 52.8 0.0 0.0 0.9 23.5 0.0 74.4 0.6 0.8 114.7 304 25
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.1 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 2.5 0.1 3 0
Glutamic acid (g) 4.3 5.2 n/a 0.0 0.1 0.8 n/a 0.1 n/a 0.1 3.3 14 1
Glycine (g) 0.5 0.7 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 1.0 2 0
Histidine (g) 0.3 0.4 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.5 1 0
Iron (mg) 5.8 4.3 1.6 0.0 0.0 0.9 0.0 0.5 0.0 0.2 3.4 17 1
Isoleucine (g) 0.4 0.5 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.7 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 1.1 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 1.4 4 0
Lysine (g) 0.3 0.4 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.5 2 0
Magnesium (mg) 27.5 164.4 5.4 0.0 0.6 6.0 0.0 27.3 0.4 4.5 184.9 421 35
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.9 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 4.0 10 1
Methionine (g) 0.2 0.3 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 6.0 1.8 0.0 0.1 0.0 0.0 10.5 19 2
Niacin (mg) 7.4 5.9 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 1.3 16 1
Pantothenic acid (mg) 0.5 0.7 0.0 0.0 0.0 0.8 0.0 0.5 0.0 0.2 0.7 3 0
Phenylalanine (g) 0.7 0.8 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.8 3 0
Phosphorus (mg) 135.0 428.4 1,368.7 0.0 6.8 99.0 0.0 42.2 0.4 9.8 404.8 2,495 208
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a 84.2 85 7
Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 0.9 1.0 0.0 0.1 0.0 0.0 55.2 59 5
Potassium (mg) 133.8 435.6 0.7 0.1 6.8 69.0 1.3 496.0 4.2 63.8 516.0 1,727 144
Proline (g) 1.5 2.5 n/a 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0.8 5 0
Protein (g) 12.9 15.9 0.0 0.0 0.2 6.3 0.0 1.7 0.0 0.3 17.8 55 5
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 80.0 0.0 0.0 0.0 0.0 0.0 271 23
Riboflavin (mg) 0.6 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.2 0.5 0.0 0.0 14.6 1.6 0.0 0.1 0.0 0.0 7.2 24 2
Selenium (mcg) 42.4 74.2 0.0 0.0 0.3 15.4 0.4 0.2 0.0 0.1 5.7 139 12
Serine (g) 0.6 0.7 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 1.1 3 0
Sodium (mg) 2.5 2.4 1,089.2 581.4 202.8 71.0 0.7 2.5 0.1 1.5 2.3 1,956 163
Starch n/a 69.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 69 6
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a 0.4 n/a n/a n/a 0.0 66.5 n/a n/a 0.1 2.8 70 6
Sugar (g) 0.3 0.5 0.0 0.0 0.0 0.2 66.5 20.8 n/a 3.0 3.1 94 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 2 0
Threonine (g) 0.4 0.4 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.7 2 0
Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 0.7 0.5 0.0 0.1 0.0 0.9 0.8 4 0
Tocopherol, beta (mg) 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.2 2 0
Tocopherol, gamma (mg) 0.5 2.3 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 24.4 27 2
Total Fat (g) 1.2 3.0 0.0 0.0 23.0 4.8 0.0 0.5 0.0 0.1 76.3 109 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 0.4 0.3 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.5 1 0
Valine (g) 0.5 0.7 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.9 3 0
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 709.7 270.0 0.0 496.0 8.4 45.0 23.4 1,563 130
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 194.3 80.0 0.0 24.8 0.4 2.3 1.2 303 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.0 2.7 10.0 1.5 138 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 41.0 0.0 0.0 n/a 0.0 0.0 58 5
Water (g) 14.9 12.9 0.6 0.0 4.5 38.1 0.0 219.0 1.5 65.3 4.8 361 30
Zinc (mg) 0.9 3.1 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.1 3.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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