Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
12 ounces (336g) Spam |
1 large (150g) onions |
1 (50g) eggs |
3/4 cup (61g) oatmeal |
1/4 cup (60g) ketchup |
8 ounces (227g) crushed pineapple |
1 tablespoon (17g) Worcestershire sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (125g) barbecue sauce |
Total | 1 serving | |
| Alanine (g) | 5.3 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | n/a | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 4.1 | 13.1 | 0.5 | 0.5 | 1.1 | 2.2 | 0.7 | 0.3 | n/a | n/a | 3.9 | 26 | 4 |
| Aspartic acid (g) | 7.6 | n/a | 0.1 | 0.7 | 0.7 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 47.0 | 34.5 | 28.0 | 31.6 | 10.8 | 31.8 | 18.2 | n/a | n/a | 15.0 | 285 | 47 |
| Calories | 975.2 | 1,041.6 | 60.0 | 71.5 | 230.2 | 58.2 | 136.1 | 13.3 | n/a | n/a | 187.5 | 2,774 | 462 |
| Calories (kj) | 4,073.3 | 4,361.3 | 249.0 | 299.5 | 963.5 | 242.4 | 569.3 | 55.4 | n/a | n/a | 782.5 | 11,596 | 1,933 |
| Carbohydrates (g) | 0.0 | 10.2 | 14.0 | 0.4 | 41.1 | 15.1 | 35.6 | 3.3 | n/a | n/a | 45.3 | 165 | 27 |
| Cholesterol (mg) | 308.4 | 235.2 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 730 | 122 |
| Copper (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.0 | 6.1 | 0.2 | 1.8 | 0.0 | n/a | n/a | 0.8 | 11 | 2 |
| Folate (mcg) | 27.2 | 10.1 | 28.5 | 23.5 | 19.4 | 6.0 | 11.3 | 1.4 | n/a | n/a | 2.5 | 130 | 22 |
| Folate, DFE (mcg) | 27.2 | 10.1 | 28.5 | 23.5 | 19.4 | 6.0 | 11.3 | 1.4 | n/a | n/a | 2.5 | 130 | 22 |
| Folate, food (mcg) | 27.2 | 10.1 | 28.5 | 23.5 | 19.4 | 6.0 | 11.3 | 1.4 | n/a | n/a | 2.5 | 130 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 0.0 | 0.0 | 5.6 | 14.7 | n/a | n/a | n/a | n/a | 22 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.2 | 0.0 | 7.1 | 17.5 | n/a | n/a | n/a | n/a | 28 | 5 |
| Glutamic acid (g) | 12.7 | n/a | 0.4 | 0.8 | 1.7 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 16 | 3 |
| Glycine (g) | 5.7 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.7 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 3.0 | 0.3 | 0.9 | 2.6 | 0.3 | 0.6 | 0.9 | n/a | n/a | 0.3 | 18 | 3 |
| Isoleucine (g) | 3.7 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 7.0 | n/a | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 81.6 | 47.0 | 15.0 | 6.0 | 83.8 | 11.4 | 31.8 | 2.2 | n/a | n/a | 15.0 | 294 | 49 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.0 | 2.2 | 0.1 | 2.5 | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Methionine (g) | 2.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 46.3 | 0.0 | 1.8 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 79 | 13 |
| Niacin (mg) | 21.1 | n/a | 0.2 | 0.0 | 0.7 | 0.9 | 0.6 | 0.1 | n/a | n/a | 0.6 | 24 | 4 |
| Pantothenic acid (mg) | 2.5 | n/a | 0.2 | 0.8 | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.3 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | n/a | 43.5 | 99.0 | 249.1 | 19.8 | 13.6 | 10.2 | n/a | n/a | 21.3 | 1,232 | 205 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 27 | 4 |
| Polyunsaturated Fat (g) | 2.0 | 9.9 | 0.0 | 1.0 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 15 | 2 |
| Potassium (mg) | 1,338.1 | 769.4 | 219.0 | 69.0 | 219.9 | 229.2 | 276.7 | 136.0 | n/a | n/a | 260.0 | 3,517 | 586 |
| Proline (g) | 4.3 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 84.3 | 44.5 | 1.7 | 6.3 | 8.0 | 1.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 147 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 80 | 13 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 33.2 | 0.1 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 62 | 10 |
| Selenium (mcg) | 71.7 | n/a | 0.8 | 15.4 | 17.6 | 0.2 | 0.9 | 0.1 | n/a | n/a | 1.6 | 108 | 18 |
| Serine (g) | 3.4 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 4,599.8 | 6.0 | 71.0 | 3.6 | 668.4 | 2.3 | 166.6 | n/a | n/a | 1,058.8 | 6,876 | 1,146 |
| Starch | n/a | n/a | 0.0 | n/a | 35.2 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
| Sucrose | n/a | n/a | 1.5 | 0.0 | 0.6 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | n/a | 6.4 | 0.2 | 0.6 | 13.7 | 32.8 | 1.7 | n/a | n/a | 32.6 | 88 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.0 | 0.5 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.8 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 91.5 | 0.2 | 4.8 | 4.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.4 | 169 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 4.1 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 270.0 | 0.0 | 559.8 | 86.2 | 13.4 | n/a | n/a | 293.8 | 1,226 | 204 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 28.2 | 4.5 | 0.9 | n/a | n/a | 15.0 | 129 | 21 |
| Vitamin B-12 (mcg) | 9.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 11.1 | 0.0 | 0.0 | 9.1 | 21.5 | 2.2 | n/a | n/a | 0.9 | 48 | 8 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 59 | 10 |
| Water (g) | 298.1 | 176.7 | 133.7 | 38.1 | 6.6 | 41.5 | 189.4 | 13.4 | n/a | n/a | 75.4 | 973 | 162 |
| Zinc (mg) | 20.3 | 6.0 | 0.3 | 0.6 | 2.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.