Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
50 g (50g) butter |
1/2 (55g) brown onions |
2 (200g) dried bay leaves |
1/3 cup (42g) plain flour |
2 1/2 cups (610g) milk |
1 1/4 cups (141g) cheddar cheese |
1 pinch (0g) nutmeg |
10 (500g) eggs |
300 ml (304g) thickened cream |
3/4 cup (45g) flat leaf parsley |
8 (64g) bacon |
250 g (372g) cherry tomatoes |
1 to taste (0g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 1.0 | n/a | 3.7 | 0.2 | 0.1 | 0.5 | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.7 | 1.3 | n/a | 4.1 | 0.2 | 0.1 | 0.5 | 0.1 | n/a | 7 | 1 |
| Ash (g) | 1.0 | 0.2 | 7.2 | 0.2 | 4.4 | 5.6 | 0.0 | 5.3 | 1.4 | 1.0 | 1.6 | 1.9 | n/a | 30 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.2 | 1.5 | 2.3 | n/a | 6.6 | 0.5 | 0.1 | 0.7 | 0.5 | n/a | 12 | 2 |
| Beta-sitosterol (mg) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.9 | 12.7 | 1,668.0 | 6.2 | 725.9 | 1,018.4 | 0.2 | 280.0 | 197.8 | 62.1 | 3.8 | 37.2 | n/a | 4,024 | 503 |
| Calories | 356.3 | 22.0 | 626.0 | 151.5 | 390.4 | 569.2 | 0.6 | 715.0 | 1,049.7 | 16.2 | 293.1 | 67.0 | n/a | 4,257 | 532 |
| Calories (kj) | 1,490.5 | 91.3 | 2,624.0 | 633.9 | 1,634.8 | 2,378.7 | 2.6 | 2,995.0 | 4,390.5 | 68.0 | 1,227.5 | 275.6 | n/a | 17,812 | 2,227 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.1 | 149.9 | 31.8 | 28.4 | 1.8 | 0.1 | 3.6 | 8.5 | 2.8 | 0.4 | 14.5 | n/a | 247 | 31 |
| Cholesterol (mg) | 106.9 | 0.0 | 0.0 | 0.0 | 85.4 | 148.3 | 0.0 | 1,860.0 | 416.8 | 0.0 | 43.5 | 0.0 | n/a | 2,661 | 333 |
| Copper (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 52.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 4.5 | n/a | 61 | 8 |
| Folate (mcg) | 1.5 | 10.5 | 360.0 | 76.2 | 30.5 | 25.4 | 0.1 | 235.0 | 12.2 | 68.4 | 1.3 | 55.9 | n/a | 877 | 110 |
| Folate, DFE (mcg) | 1.5 | 10.5 | 360.0 | 121.1 | 30.5 | 25.4 | 0.1 | 235.0 | 12.2 | 68.4 | 1.3 | 55.9 | n/a | 922 | 115 |
| Folate, food (mcg) | 1.5 | 10.5 | 360.0 | 12.1 | 30.5 | 25.4 | 0.1 | 235.0 | 12.2 | 68.4 | 1.3 | 55.9 | n/a | 813 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 8 |
| Fructose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.1 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 4.7 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | n/a | 1.4 | 4.2 | 8.6 | n/a | 8.4 | 1.3 | 0.1 | 1.1 | 1.6 | n/a | 27 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.6 | n/a | 2.2 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 1.2 | n/a | 1.5 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 86.0 | 1.9 | 0.3 | 1.0 | 0.0 | 8.8 | 0.1 | 2.8 | 0.3 | 1.0 | n/a | 102 | 13 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 2.2 | n/a | 3.4 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.3 | 2.0 | 3.4 | n/a | 5.4 | 0.6 | 0.1 | 0.6 | 0.1 | n/a | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 2.9 | n/a | 4.6 | 0.5 | 0.1 | 0.6 | 0.1 | n/a | 11 | 1 |
| Magnesium (mg) | 1.0 | 5.5 | 240.0 | 9.2 | 79.3 | 39.6 | 0.2 | 60.0 | 21.3 | 22.5 | 7.7 | 41.0 | n/a | 527 | 66 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 16.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 17 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.9 | n/a | 1.9 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 10.4 | 0.0 | 3.3 | 0.0 | 6.4 | 13.3 | 0.0 | 18.3 | 32.5 | 0.1 | 12.8 | 0.1 | n/a | 97 | 12 |
| Niacin (mg) | 0.0 | 0.1 | 4.0 | 2.5 | 0.5 | 0.1 | 0.0 | 0.4 | 0.1 | 0.6 | 2.4 | 2.2 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | 0.2 | 1.9 | 0.6 | n/a | 7.7 | 0.8 | 0.2 | 0.3 | 0.3 | n/a | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 1.9 | n/a | 3.4 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 7 | 1 |
| Phosphorus (mg) | 11.9 | 16.0 | 226.0 | 45.0 | 567.3 | 723.2 | 0.3 | 990.0 | 188.6 | 26.1 | 120.3 | 89.4 | n/a | 3,004 | 376 |
| Phytosterols | n/a | 8.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.3 | n/a | 26.1 | n/a | 37 | 5 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 4.6 | 0.2 | 0.8 | 1.3 | 0.0 | 9.6 | 4.2 | 0.1 | 3.1 | 0.3 | n/a | 26 | 3 |
| Potassium (mg) | 11.9 | 80.3 | 1,058.0 | 44.5 | 921.1 | 138.4 | 0.4 | 690.0 | 228.2 | 249.3 | 133.1 | 882.8 | n/a | 4,438 | 555 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.5 | 1.9 | 4.0 | n/a | 2.6 | 0.6 | 0.1 | 0.4 | 0.1 | n/a | 10 | 1 |
| Protein (g) | 0.4 | 0.6 | 15.2 | 4.3 | 20.0 | 35.2 | 0.0 | 62.8 | 6.2 | 1.3 | 7.4 | 3.3 | n/a | 157 | 20 |
| Retinol (mcg) | 333.5 | 0.0 | 0.0 | 0.0 | 189.1 | 364.4 | 0.0 | 800.0 | 1,232.3 | 0.0 | 7.0 | 0.0 | n/a | 2,926 | 366 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.8 | 0.2 | 1.0 | 0.5 | 0.0 | 2.3 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Saturated Fat (g) | 25.5 | 0.0 | 4.6 | 0.1 | 13.9 | 29.8 | 0.0 | 15.6 | 70.1 | 0.1 | 9.6 | 0.1 | n/a | 169 | 21 |
| Selenium (mcg) | 0.5 | 0.3 | 5.6 | 14.1 | 12.2 | 19.6 | 0.0 | 153.5 | 1.5 | 0.0 | 12.9 | 0.0 | n/a | 220 | 28 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 2.1 | n/a | 4.9 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 9 | 1 |
| Sodium (mg) | 354.9 | 2.2 | 46.0 | 0.8 | 298.9 | 877.2 | 0.0 | 710.0 | 115.6 | 25.2 | 533.1 | 18.6 | n/a | 2,983 | 373 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.3 | n/a | 0.1 | n/a | 0.7 | 0.0 | 1.9 | 0.3 | 0.4 | 0.0 | 9.8 | n/a | 16 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 1.3 | n/a | 2.8 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 5.3 | 3.2 | 0.3 | 0.2 | 2.0 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.2 | 0.1 | 0.4 | n/a | 3 | 0 |
| Total Fat (g) | 40.3 | 0.1 | 16.7 | 0.4 | 22.3 | 46.8 | 0.0 | 47.6 | 112.6 | 0.4 | 28.8 | 0.7 | n/a | 317 | 40 |
| Trans-monoenoic Fat (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 1.7 | n/a | 2.5 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 2.3 | n/a | 4.3 | 0.4 | 0.1 | 0.4 | 0.1 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 1,242.0 | 1.1 | 12,370.0 | 0.0 | 841.8 | 1,415.3 | 0.1 | 2,700.0 | 4,472.6 | 3,790.8 | 23.7 | 3,102.9 | n/a | 29,960 | 3,745 |
| Vitamin A, RAE (mcg) | 339.9 | 0.0 | 618.0 | 0.0 | 201.3 | 374.3 | 0.0 | 800.0 | 1,250.5 | 189.5 | 7.0 | 156.4 | n/a | 3,937 | 492 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 1.2 | 0.0 | 4.5 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 3.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 93.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 1.8 | 59.9 | 0.0 | 51.0 | n/a | 219 | 27 |
| Vitamin D (IU) | 29.8 | 0.0 | 0.0 | 0.0 | n/a | 33.9 | 0.0 | 410.0 | 82.2 | 0.0 | 40.3 | 0.0 | n/a | 596 | 75 |
| Water (g) | 7.9 | 49.0 | 10.9 | 5.0 | 534.9 | 51.9 | 0.0 | 380.8 | 175.6 | 39.5 | 25.7 | 352.1 | n/a | 1,633 | 204 |
| Zinc (mg) | 0.0 | 0.1 | 7.4 | 0.3 | 2.3 | 4.4 | 0.0 | 6.5 | 0.7 | 0.5 | 0.7 | 0.6 | n/a | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.