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    Nutritional Facts: Sweet Southern Cornbread Ala Nita

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    white lily self-rising cornmeal mix
    1 1/2 cups (356g)
    boiling water
    1 1/4 cups (305g)
    whole milk
    1/4 cup (57g)
    butter
    1 large (50g)
    eggs
    1 teaspoon (6g)
    table salt
    2 tablespoons (25g)
    granulated sugar
    1 pinch (0g)
    baking soda
    Total 1 serving
    Alanine n/a n/a 0.3 0.0 0.4 0.0 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.2 0.0 0.4 0.0 n/a n/a 1 0
    Ash n/a 0.4 2.0 1.2 0.5 6.0 0.0 0.1 10 2
    Aspartic acid n/a n/a 0.7 0.0 0.7 0.0 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 10.7 344.7 13.6 28.0 1.4 0.3 0.0 399 66
    Calories n/a 0.0 186.1 406.9 71.5 0.0 97.5 0.0 762 127
    Calories (kj) n/a 0.0 777.8 1,701.9 299.5 0.0 407.7 0.0 3,187 531
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 14.6 0.0 0.4 0.0 25.2 0.0 40 7
    Cholesterol n/a 0.0 30.5 122.0 186.0 0.0 0.0 0.0 339 56
    Copper n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Folate n/a 0.0 15.3 1.7 23.5 0.0 0.0 0.0 40 7
    Folate, DFE n/a 0.0 15.3 1.7 23.5 0.0 0.0 0.0 40 7
    Folate, food n/a 0.0 15.3 1.7 23.5 0.0 0.0 0.0 40 7
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
    Glutamic acid n/a n/a 1.9 0.1 0.8 0.0 n/a n/a 3 0
    Glycine n/a n/a 0.2 0.0 0.2 0.0 n/a n/a 0 0
    Histidine n/a n/a 0.2 0.0 0.2 0.0 n/a n/a 0 0
    Iron n/a 0.0 0.1 0.0 0.9 0.0 0.0 0.0 1 0
    Isoleucine n/a n/a 0.5 0.0 0.3 0.0 n/a n/a 1 0
    Lactose n/a n/a 15.4 n/a 0.0 n/a 0.0 n/a 15 3
    Leucine n/a n/a 0.8 0.0 0.5 0.0 n/a n/a 1 0
    Lysine n/a n/a 0.4 0.0 0.5 0.0 n/a n/a 1 0
    Magnesium n/a 3.6 30.5 1.1 6.0 0.1 0.0 0.0 41 7
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine n/a n/a 0.2 0.0 0.2 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 2.5 11.9 1.8 0.0 0.0 0.0 16 3
    Niacin n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Pantothenic acid n/a 0.0 1.1 0.1 0.8 0.0 0.0 0.0 2 0
    Phenylalanine n/a n/a 0.4 0.0 0.3 0.0 n/a n/a 1 0
    Phosphorus n/a 0.0 256.2 13.6 99.0 0.0 0.0 0.0 369 61
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat n/a 0.0 0.6 1.7 1.0 0.0 0.0 0.0 3 1
    Potassium n/a 3.6 402.6 13.6 69.0 0.5 0.5 0.0 490 82
    Proline n/a n/a 1.0 0.0 0.3 0.0 n/a n/a 1 0
    Protein n/a 0.0 9.6 0.5 6.3 0.0 0.0 0.0 16 3
    Retinol n/a 0.0 137.3 380.8 80.0 0.0 0.0 0.0 598 100
    Riboflavin n/a 0.0 0.5 0.0 0.2 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.0 5.7 29.2 1.6 0.0 0.0 0.0 36 6
    Selenium n/a 0.0 11.3 0.6 15.4 0.0 0.2 0.0 27 5
    Serine n/a n/a 0.3 0.0 0.5 0.0 n/a n/a 1 0
    Sodium n/a 10.7 131.2 405.2 71.0 2,325.5 0.3 63.9 3,008 501
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a 25.1 n/a 25 4
    Sugar n/a 0.0 15.4 0.0 0.2 0.0 25.1 0.0 41 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.4 0.0 0.3 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 0.2 1.3 0.5 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
    Total Fat n/a 0.0 9.9 46.0 4.8 0.0 0.0 0.0 61 10
    Trans-monoenoic Fat n/a n/a n/a 1.7 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 0.0 n/a n/a n/a 2 0
    Tryptophan n/a n/a 0.2 0.0 0.1 0.0 n/a n/a 0 0
    Tyrosine n/a n/a 0.5 0.0 0.2 0.0 n/a n/a 1 0
    Valine n/a n/a 0.6 0.0 0.4 0.0 n/a n/a 1 0
    Vitamin A, IU n/a 0.0 494.1 1,418.2 270.0 0.0 0.0 0.0 2,182 364
    Vitamin A, RAE n/a 0.0 140.3 388.2 80.0 0.0 0.0 0.0 608 101
    Vitamin B-12 n/a 0.0 1.4 0.1 0.4 0.0 0.0 0.0 2 0
    Vitamin B-6 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a 0.0 155.6 34.1 41.0 0.0 0.0 0.0 231 38
    Water n/a 355.1 268.8 9.0 38.1 0.0 0.0 0.0 671 112
    Zinc n/a 0.0 1.1 0.1 0.6 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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