Nutritional Facts: Stuffed White Mushrooms With Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 medium (110g)
yellow onions
1 teaspoon (6g)
kosher salt
1/8 teaspoon (0g)
fresh ground white pepper
2 small (6g)
garlic cloves
40 large (920g)
white mushrooms
1/4 cup (59g)
dry vermouth
1 cup (230g)
sour cream
1/2 cup (50g)
parmesan cheese
1/2 cup (0g)
Fisher® Pecan Halves
1 1/4 cups (135g)
fresh breadcrumbs
1 tablespoon (16g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 1.8 n/a 0.2 0.6 n/a 0.7 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a 0.0 n/a 6 1
Arginine (g) 0.0 0.1 0.0 n/a 0.0 0.7 n/a 0.2 0.8 n/a 0.7 n/a 3 0
Ash (g) 0.0 0.4 6.0 0.0 0.1 7.8 0.1 2.0 4.0 n/a 3.9 0.1 24 3
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 1.8 n/a 0.5 1.3 n/a 1.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 25.3 1.4 0.8 10.9 27.6 4.7 253.0 554.5 n/a 247.1 4.3 1,130 141
Calories 238.7 44.0 0.0 0.9 8.9 202.4 49.0 443.9 215.5 n/a 533.3 14.1 1,751 219
Calories (kj) 998.7 182.6 0.0 3.7 37.4 855.6 204.7 1,860.7 902.5 n/a 2,231.6 59.0 7,337 917
Campesterol n/a n/a n/a n/a n/a 18.4 n/a n/a n/a n/a n/a n/a 18 2
Carbohydrates (g) 0.0 10.3 0.0 0.2 2.0 30.0 1.6 6.6 2.0 n/a 97.2 2.7 153 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 44.0 n/a 0.0 n/a 164 20
Copper (mg) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.1 n/a 0.3 0.0 4 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 n/a 0.4 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.1 0.1 9.2 0.0 0.0 0.0 n/a 6.1 n/a 17 2
Folate (mcg) 0.0 20.9 0.0 0.0 0.2 156.4 0.6 16.1 5.0 n/a 144.5 n/a 344 43
Folate, DFE (mcg) 0.0 20.9 0.0 0.0 0.2 156.4 0.6 16.1 5.0 n/a 221.4 n/a 421 53
Folate, food (mcg) 0.0 20.9 0.0 0.0 0.2 156.4 0.6 16.1 5.0 n/a 33.8 n/a 233 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 110.7 n/a 111 14
Fructose n/a 1.4 n/a n/a n/a 1.6 n/a 0.0 0.1 n/a 3.3 1.2 8 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 13.6 n/a 0.0 0.1 n/a 2.5 1.2 20 2
Glutamic acid (g) 0.0 0.3 0.0 n/a 0.0 3.2 n/a 1.3 4.3 n/a 5.6 n/a 15 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.1 0.4 n/a 0.7 n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.2 0.5 n/a 0.4 n/a 2 0
Iron (mg) 0.2 0.2 0.0 0.0 0.1 4.6 0.2 0.4 0.5 n/a 6.5 0.1 13 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.3 1.0 n/a 0.7 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 8.1 0.1 n/a 0.0 0.0 8 1
Leucine (g) 0.0 0.0 0.0 n/a 0.0 1.1 n/a 0.6 1.9 n/a 1.3 n/a 5 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.5 1.5 n/a 0.6 n/a 4 0
Magnesium (mg) 0.0 11.0 0.1 0.3 1.5 82.8 6.5 23.0 19.0 n/a 58.1 1.9 204 26
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 2.6 0.0 3 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.4 0.1 0.0 0.0 n/a 1.2 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.2 0.5 n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 11.7 4.2 n/a 1.4 n/a 37 5
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 33.2 0.1 0.3 0.1 n/a 9.0 n/a 43 5
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 13.8 0.0 0.8 0.2 n/a 0.7 n/a 16 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.3 1.0 n/a 0.9 n/a 3 0
Phosphorus (mg) 0.0 31.9 0.0 0.5 9.2 791.2 11.8 264.5 364.5 n/a 222.8 3.0 1,699 212
Phytosterols (mg) 59.7 16.5 0.0 0.2 n/a n/a n/a n/a n/a n/a 10.8 n/a 87 11
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 1.5 0.0 1.9 0.6 n/a 2.8 n/a 10 1
Potassium (mg) 0.3 160.6 0.5 0.2 24.1 2,925.6 58.4 324.3 62.5 n/a 264.6 17.9 3,839 480
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.6 2.3 n/a 1.8 n/a 5 1
Protein (g) 0.0 1.2 0.0 0.0 0.4 28.4 0.0 4.8 19.2 n/a 18.0 0.1 72 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 111.5 n/a 0.0 n/a 512 64
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.4 0.2 n/a 0.5 n/a 5 1
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.5 0.0 26.5 8.7 n/a 1.6 0.0 41 5
Selenium (mcg) 0.0 0.6 0.0 0.0 0.9 85.6 0.1 6.0 8.9 n/a 34.0 n/a 136 17
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.9 n/a 0.4 1.1 n/a 0.9 n/a 3 0
Sodium (mg) 0.5 4.4 2,325.5 0.0 1.0 46.0 3.0 184.0 764.5 n/a 988.2 3.7 4,321 540
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 80.5 n/a 81 10
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Sugar (g) 0.0 4.7 0.0 n/a 0.1 18.2 0.5 8.1 0.5 n/a 8.4 2.4 43 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.1 0.0 n/a 1.3 n/a 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.3 0.7 n/a 0.6 n/a 3 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a 0.0 0.1 0.0 1.0 0.1 n/a 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a n/a 1.0 n/a 1 0
Total Fat (g) 27.0 0.1 0.0 0.0 0.0 3.1 0.0 45.4 14.3 n/a 7.2 0.0 97 12
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 0.3 n/a 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.3 1.2 n/a 0.5 n/a 2 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 2.1 n/a 0.4 1.3 n/a 0.8 n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 0.0 0.0 0.5 0.0 0.0 1,432.9 432.5 n/a 0.0 0.0 1,868 234
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 404.8 114.5 n/a 0.0 0.0 519 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 1.1 n/a 0.5 n/a 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 1.0 0.0 0.1 0.0 n/a 0.2 n/a 2 0
Vitamin C (mg) 0.0 8.1 0.0 0.1 1.9 19.3 0.0 2.1 0.0 n/a 0.0 0.0 31 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 64.4 0.0 32.2 10.5 n/a 0.0 n/a 107 13
Water (g) 0.0 98.0 0.0 0.0 3.5 850.5 51.1 171.3 10.4 n/a 8.8 12.2 1,206 151
Zinc (mg) 0.0 0.2 0.0 0.0 0.1 4.8 0.1 0.9 1.9 n/a 2.0 0.0 10 1

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