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Nutritional Facts: Easy Chicken Enchilada Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
chicken breasts
2 tablespoons (27g)
olive oil
1/2 (55g)
red onions
1 (14g)
jalapenos
14 ounces (397g)
diced tomatoes with green chilies
10 ounces (283g)
enchilada sauce
2 cups (52g)
tortilla chips
8 ounces (241g)
monterey jack cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 5.2 0.0 0.0 n/a n/a n/a 0.4 1.7 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.6 0.0 0.1 n/a n/a n/a 0.3 2.2 n/a 8 1
Ash (g) 4.4 0.0 0.2 0.1 5.5 8.2 0.7 8.5 n/a 28 5
Aspartic acid (g) 8.1 0.0 0.1 n/a n/a n/a 0.2 3.8 n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 31.7 n/a n/a 32 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 0.3 12.7 1.7 79.4 n/a 90.5 1,796.6 n/a 2,029 338
Calories 748.2 238.7 22.0 4.1 59.5 113.4 254.3 898.3 n/a 2,338 390
Calories (kj) 3,132.0 998.7 91.3 16.7 250.1 473.4 1,063.4 3,761.8 n/a 9,787 1,631
Campesterol n/a n/a n/a n/a n/a n/a 12.5 n/a n/a 12 2
Carbohydrates (g) 0.0 0.0 5.1 0.9 14.4 23.6 34.1 1.6 n/a 80 13
Cholesterol (mg) 278.4 0.0 0.0 0.0 0.0 0.0 0.0 214.3 n/a 493 82
Copper (mg) 0.2 0.0 0.0 0.0 0.4 n/a 0.3 0.1 n/a 1 0
Cystine (g) 1.2 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.9 0.4 n/a 4.8 2.8 0.0 n/a 9 1
Folate (mcg) 17.4 0.0 10.5 3.8 35.7 n/a 10.4 43.3 n/a 121 20
Folate, DFE (mcg) 17.4 0.0 10.5 3.8 35.7 n/a 10.4 43.3 n/a 121 20
Folate, food (mcg) 17.4 0.0 10.5 3.8 35.7 n/a 10.4 43.3 n/a 121 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.7 0.4 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 0.2 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 13.4 0.0 0.1 n/a n/a n/a 0.9 14.4 n/a 29 5
Glycine (g) 5.3 0.0 0.0 n/a n/a n/a 0.2 1.0 n/a 7 1
Histidine (g) 2.7 0.0 0.0 n/a n/a n/a 0.1 2.1 n/a 5 1
Iron (mg) 3.2 0.2 0.1 0.0 1.0 1.7 1.2 1.7 n/a 9 2
Isoleucine (g) 4.6 0.0 0.0 n/a n/a n/a 0.2 3.7 n/a 9 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.7 0.0 0.0 n/a n/a n/a 0.7 5.6 n/a 13 2
Lysine (g) 7.5 0.0 0.0 n/a n/a n/a 0.1 4.9 n/a 13 2
Magnesium (mg) 108.8 0.0 5.5 2.1 43.7 n/a 75.9 65.0 n/a 301 50
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.5 n/a n/a 0.0 n/a 1 0
Methionine (g) 2.4 0.0 0.0 n/a n/a n/a 0.1 1.5 n/a 4 1
Monounsaturated Fat (g) 16.6 19.7 0.0 0.0 0.0 n/a 3.5 21.1 n/a 61 10
Niacin (mg) 43.1 0.0 0.1 0.2 2.5 n/a 0.7 0.2 n/a 47 8
Pantothenic acid (mg) 3.5 0.0 0.1 0.0 0.6 n/a 0.6 0.5 n/a 5 1
Phenylalanine (g) 3.5 0.0 0.0 n/a n/a n/a 0.3 3.1 n/a 7 1
Phosphorus (mg) 756.9 0.0 16.0 3.6 55.6 n/a 104.0 1,069.3 n/a 2,005 334
Phytosterols n/a 59.7 8.3 n/a n/a n/a n/a n/a n/a 68 11
Polyunsaturated Fat (g) 8.5 2.8 0.0 0.0 0.1 n/a 5.8 2.2 n/a 20 3
Potassium (mg) 957.0 0.3 80.3 34.7 424.7 n/a 111.8 195.1 n/a 1,804 301
Proline (g) 4.1 0.0 0.0 n/a n/a n/a 0.5 6.6 n/a 11 2
Protein (g) 90.7 0.0 0.6 0.1 2.7 4.7 4.1 59.0 n/a 162 27
Retinol (mcg) 104.4 0.0 0.0 0.0 0.0 n/a 0.0 462.4 n/a 567 94
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 n/a 0.1 0.9 n/a 1 0
Saturated Fat (g) 11.6 3.7 0.0 0.0 0.0 0.0 1.5 45.9 n/a 63 10
Selenium (mcg) 72.2 0.0 0.3 0.1 1.6 n/a 3.5 34.9 n/a 113 19
Serine (g) 3.2 0.0 0.0 n/a n/a n/a 0.2 3.4 n/a 7 1
Sodium (mg) 274.1 0.5 2.2 0.4 1,591.7 2,457.9 218.9 1,290.9 n/a 5,837 973
Starch n/a n/a 0.0 n/a n/a n/a 3.5 n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a 7.3 n/a n/a 7 1
Sucrose n/a n/a 0.5 0.0 n/a n/a 0.4 n/a n/a 1 0
Sugar (g) 0.0 0.0 2.3 0.6 n/a 18.9 0.5 1.2 n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Threonine (g) 3.8 0.0 0.0 n/a n/a n/a 0.2 2.1 n/a 6 1
Tocopherol, alpha (mg) 1.2 3.9 0.0 0.5 n/a n/a 2.2 0.6 n/a 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 40.2 27.0 0.1 0.1 0.3 0.0 12.1 72.9 n/a 153 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a 2 0
Tyrosine (g) 3.0 0.0 0.0 n/a n/a n/a 0.3 2.8 n/a 6 1
Valine (g) 4.4 0.0 0.0 n/a n/a n/a 0.2 3.9 n/a 9 1
Vitamin A, IU (IU) 361.1 0.0 1.1 150.9 1,548.0 1,890.9 1.6 1,852.0 n/a 5,806 968
Vitamin A, RAE (mcg) 104.4 0.0 0.0 7.6 79.4 n/a 0.0 476.8 n/a 668 111
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 n/a 0.2 2.0 n/a 4 1
Vitamin B-6 (mg) 2.3 0.0 0.1 0.1 0.4 n/a 0.1 0.2 n/a 3 1
Vitamin C (mg) 0.0 0.0 4.1 16.6 24.6 5.7 0.0 0.0 n/a 51 8
Vitamin D (IU) 69.6 0.0 0.0 0.0 0.0 n/a 0.0 53.0 n/a 123 20
Water (g) 302.2 0.0 49.0 12.8 374.0 246.9 1.0 98.8 n/a 1,085 181
Zinc (mg) 3.5 0.0 0.1 0.0 0.5 n/a 1.3 7.2 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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