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Nutritional Facts: Black Eyed Peas Ala Nita or Hoppin John

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (167g)
dried black-eyed peas
1 to taste (0g)
cold water
1 (61g)
fresh carrots
1/3 medium (37g)
vidalia onions
2 tablespoons (25g)
granulated sugar
1 (4g)
chicken bouillon cubes
1/2 teaspoon (3g)
table salt
1/2 cup (70g)
ham
Total 1 serving
Alanine (g) 1.8 n/a 0.1 0.0 n/a n/a 0.0 0.9 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 n/a 0.1 0.0 n/a n/a 0.0 1.0 4 1
Ash (g) 5.4 n/a 0.6 0.1 0.0 2.0 3.0 2.6 14 3
Aspartic acid (g) 4.7 n/a 0.1 0.0 n/a n/a 0.0 1.5 6 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 183.7 n/a 20.1 8.4 0.3 7.5 0.7 4.9 226 56
Calories 561.1 n/a 25.0 14.7 97.5 10.7 0.0 102.9 812 203
Calories (kj) 2,348.0 n/a 105.5 60.8 407.7 44.7 0.0 430.5 3,397 849
Carbohydrates (g) 100.3 n/a 5.8 3.4 25.2 0.7 0.0 0.0 135 34
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.5 0.0 36.4 37 9
Copper (mg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.4 n/a 0.1 0.0 n/a n/a 0.0 0.2 1 0
Dietary Fiber (g) 17.7 n/a 1.7 0.6 0.0 0.0 0.0 0.0 20 5
Folate (mcg) 1,057.1 n/a 11.6 7.0 0.0 1.3 0.0 2.8 1,080 270
Folate, DFE (mcg) 1,057.1 n/a 11.6 7.0 0.0 1.3 0.0 2.8 1,080 270
Folate, food (mcg) 1,057.1 n/a 11.6 7.0 0.0 1.3 0.0 2.8 1,080 270
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.5 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.7 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 7.4 n/a 0.2 0.1 n/a n/a 0.0 2.5 10 3
Glycine (g) 1.6 n/a 0.0 0.0 n/a n/a 0.0 0.8 2 1
Histidine (g) 1.2 n/a 0.0 0.0 n/a n/a 0.0 0.6 2 0
Iron (mg) 13.8 n/a 0.2 0.1 0.0 0.0 0.0 0.6 15 4
Isoleucine (g) 1.6 n/a 0.0 0.0 n/a n/a 0.0 0.7 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.0 n/a 0.1 0.0 n/a n/a 0.0 1.2 4 1
Lysine (g) 2.7 n/a 0.1 0.0 n/a n/a 0.0 1.3 4 1
Magnesium (mg) 307.3 n/a 7.3 3.7 0.0 2.2 0.0 12.6 333 83
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.2 0.0 1.8 2 1
Niacin (mg) 3.5 n/a 0.6 0.0 0.0 0.1 0.0 3.7 8 2
Pantothenic acid (mg) 2.5 n/a 0.2 0.0 0.0 0.0 0.0 0.4 3 1
Phenylalanine (g) 2.3 n/a 0.0 0.0 n/a n/a 0.0 0.7 3 1
Phosphorus (mg) 708.1 n/a 21.4 10.6 0.0 6.6 0.0 162.4 909 227
Phytosterols n/a n/a n/a 5.5 n/a n/a 0.0 0.0 5 1
Polyunsaturated Fat (g) 0.9 n/a 0.1 0.0 0.0 0.2 0.0 0.5 2 0
Potassium (mg) 1,857.0 n/a 195.2 53.5 0.5 12.4 0.2 259.7 2,379 595
Proline (g) 1.8 n/a 0.0 0.0 n/a n/a 0.0 0.7 2 1
Protein (g) 39.3 n/a 0.6 0.4 0.0 0.7 0.0 15.6 57 14
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 1.3 2 1
Selenium (mcg) 15.0 n/a 0.1 0.2 0.2 1.1 0.0 13.2 30 7
Serine (g) 2.0 n/a 0.0 0.0 n/a n/a 0.0 0.6 3 1
Sodium (mg) 26.7 n/a 42.1 1.5 0.3 955.0 1,162.7 1,061.2 3,249 812
Starch n/a n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 2.2 0.4 25.1 n/a n/a n/a 28 7
Sugar (g) 11.5 n/a 2.9 1.6 25.1 0.7 0.0 0.0 42 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.7 2 1
Threonine (g) 1.5 n/a 0.1 0.0 n/a n/a 0.0 0.7 2 1
Tocopherol, alpha (mg) 0.7 n/a 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.1 n/a 0.1 0.0 0.0 0.6 0.0 4.0 7 2
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.5 2 0
Valine (g) 1.9 n/a 0.0 0.0 n/a n/a 0.0 0.7 3 1
Vitamin A, IU (IU) 83.5 n/a 10,190.7 0.7 0.0 0.1 0.0 0.0 10,275 2,569
Vitamin A, RAE (mcg) 5.0 n/a 509.4 0.0 0.0 0.0 0.0 0.0 514 129
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin C (mg) 2.5 n/a 3.6 2.7 0.0 0.0 0.0 0.0 9 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.9 19 5
Water (g) 20.0 n/a 53.9 32.6 0.0 0.1 0.0 47.8 154 39
Zinc (mg) 5.6 n/a 0.1 0.1 0.0 0.0 0.0 1.4 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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