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    Nutritional Facts: Black Eyed Peas Ala Nita or Hoppin John

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (167g)
    dried black-eyed peas
    1 to taste (0g)
    cold water
    1 (61g)
    fresh carrots
    1/3 medium (37g)
    vidalia onions
    2 tablespoons (25g)
    granulated sugar
    1 (4g)
    chicken bouillon cubes
    1/2 teaspoon (3g)
    table salt
    1/2 cup (70g)
    ham
    Total 1 serving
    Alanine (g) 1.8 n/a 0.1 0.0 n/a n/a 0.0 0.9 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 n/a 0.1 0.0 n/a n/a 0.0 1.0 4 1
    Ash (g) 5.4 n/a 0.6 0.1 0.0 2.0 3.0 2.6 14 3
    Aspartic acid (g) 4.7 n/a 0.1 0.0 n/a n/a 0.0 1.5 6 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 183.7 n/a 20.1 8.4 0.3 7.5 0.7 4.9 226 56
    Calories 561.1 n/a 25.0 14.7 97.5 10.7 0.0 102.9 812 203
    Calories (kj) 2,348.0 n/a 105.5 60.8 407.7 44.7 0.0 430.5 3,397 849
    Carbohydrates (g) 100.3 n/a 5.8 3.4 25.2 0.7 0.0 0.0 135 34
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.5 0.0 36.4 37 9
    Copper (mg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.4 n/a 0.1 0.0 n/a n/a 0.0 0.2 1 0
    Dietary Fiber (g) 17.7 n/a 1.7 0.6 0.0 0.0 0.0 0.0 20 5
    Folate (mcg) 1,057.1 n/a 11.6 7.0 0.0 1.3 0.0 2.8 1,080 270
    Folate, DFE (mcg) 1,057.1 n/a 11.6 7.0 0.0 1.3 0.0 2.8 1,080 270
    Folate, food (mcg) 1,057.1 n/a 11.6 7.0 0.0 1.3 0.0 2.8 1,080 270
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 0.5 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.7 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 7.4 n/a 0.2 0.1 n/a n/a 0.0 2.5 10 3
    Glycine (g) 1.6 n/a 0.0 0.0 n/a n/a 0.0 0.8 2 1
    Histidine (g) 1.2 n/a 0.0 0.0 n/a n/a 0.0 0.6 2 0
    Iron (mg) 13.8 n/a 0.2 0.1 0.0 0.0 0.0 0.6 15 4
    Isoleucine (g) 1.6 n/a 0.0 0.0 n/a n/a 0.0 0.7 2 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.0 n/a 0.1 0.0 n/a n/a 0.0 1.2 4 1
    Lysine (g) 2.7 n/a 0.1 0.0 n/a n/a 0.0 1.3 4 1
    Magnesium (mg) 307.3 n/a 7.3 3.7 0.0 2.2 0.0 12.6 333 83
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.2 0.0 1.8 2 1
    Niacin (mg) 3.5 n/a 0.6 0.0 0.0 0.1 0.0 3.7 8 2
    Pantothenic acid (mg) 2.5 n/a 0.2 0.0 0.0 0.0 0.0 0.4 3 1
    Phenylalanine (g) 2.3 n/a 0.0 0.0 n/a n/a 0.0 0.7 3 1
    Phosphorus (mg) 708.1 n/a 21.4 10.6 0.0 6.6 0.0 162.4 909 227
    Phytosterols n/a n/a n/a 5.5 n/a n/a 0.0 0.0 5 1
    Polyunsaturated Fat (g) 0.9 n/a 0.1 0.0 0.0 0.2 0.0 0.5 2 0
    Potassium (mg) 1,857.0 n/a 195.2 53.5 0.5 12.4 0.2 259.7 2,379 595
    Proline (g) 1.8 n/a 0.0 0.0 n/a n/a 0.0 0.7 2 1
    Protein (g) 39.3 n/a 0.6 0.4 0.0 0.7 0.0 15.6 57 14
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 1.3 2 1
    Selenium (mcg) 15.0 n/a 0.1 0.2 0.2 1.1 0.0 13.2 30 7
    Serine (g) 2.0 n/a 0.0 0.0 n/a n/a 0.0 0.6 3 1
    Sodium (mg) 26.7 n/a 42.1 1.5 0.3 955.0 1,162.7 1,061.2 3,249 812
    Starch n/a n/a 0.9 0.0 n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 2.2 0.4 25.1 n/a n/a n/a 28 7
    Sugar (g) 11.5 n/a 2.9 1.6 25.1 0.7 0.0 0.0 42 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.7 2 1
    Threonine (g) 1.5 n/a 0.1 0.0 n/a n/a 0.0 0.7 2 1
    Tocopherol, alpha (mg) 0.7 n/a 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 2.1 n/a 0.1 0.0 0.0 0.6 0.0 4.0 7 2
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.2 1 0
    Tyrosine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.5 2 0
    Valine (g) 1.9 n/a 0.0 0.0 n/a n/a 0.0 0.7 3 1
    Vitamin A, IU (IU) 83.5 n/a 10,190.7 0.7 0.0 0.1 0.0 0.0 10,275 2,569
    Vitamin A, RAE (mcg) 5.0 n/a 509.4 0.0 0.0 0.0 0.0 0.0 514 129
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin C (mg) 2.5 n/a 3.6 2.7 0.0 0.0 0.0 0.0 9 2
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.9 19 5
    Water (g) 20.0 n/a 53.9 32.6 0.0 0.1 0.0 47.8 154 39
    Zinc (mg) 5.6 n/a 0.1 0.1 0.0 0.0 0.0 1.4 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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