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Nutritional Facts: Cajun Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (114g)
butter
10 lbs (4,536g)
boneless pork loin
3 ounces (0g)
cajun seasoning
8 cups (1,280g)
diced onions
10 (30g)
garlic cloves
2 cups (474g)
water
4 tablespoons (0g)
liquid smoke flavoring
Total 1 serving
Alanine (g) 0.0 52.5 n/a 0.3 0.0 n/a n/a 53 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 56.5 n/a 1.3 0.2 n/a n/a 58 2
Ash (g) 2.4 43.5 n/a 4.5 0.5 0.5 n/a 51 2
Aspartic acid (g) 0.1 82.3 n/a 1.2 0.1 n/a n/a 84 3
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.3 816.5 n/a 294.4 54.3 14.2 n/a 1,207 48
Calories 814.5 8,981.1 n/a 512.0 44.7 0.0 n/a 10,352 414
Calories (kj) 3,406.9 37,557.4 n/a 2,124.8 186.9 0.0 n/a 43,276 1,731
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 n/a 119.6 9.9 0.0 n/a 130 5
Cholesterol (mg) 244.2 2,857.6 n/a 0.0 0.0 0.0 n/a 3,102 124
Copper (mg) 0.0 2.5 n/a 0.5 0.1 0.0 n/a 3 0
Cystine (g) 0.0 11.2 n/a 0.1 0.0 n/a n/a 11 0
Dietary Fiber (g) 0.0 0.0 n/a 21.8 0.6 0.0 n/a 22 1
Folate (mcg) 3.4 45.4 n/a 243.2 0.9 0.0 n/a 293 12
Folate, DFE (mcg) 3.4 45.4 n/a 243.2 0.9 0.0 n/a 293 12
Folate, food (mcg) 3.4 45.4 n/a 243.2 0.9 0.0 n/a 293 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 16.5 n/a n/a n/a 17 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 25.2 n/a n/a n/a 25 1
Glutamic acid (g) 0.2 138.1 n/a 3.3 0.2 n/a n/a 142 6
Glycine (g) 0.0 46.2 n/a 0.3 0.1 n/a n/a 47 2
Histidine (g) 0.0 34.9 n/a 0.2 0.0 n/a n/a 35 1
Iron (mg) 0.0 35.8 n/a 2.7 0.5 0.0 n/a 39 2
Isoleucine (g) 0.1 41.3 n/a 0.2 0.1 n/a n/a 42 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 71.3 n/a 0.3 0.1 n/a n/a 72 3
Lysine (g) 0.1 80.1 n/a 0.5 0.1 n/a n/a 81 3
Magnesium (mg) 2.3 952.5 n/a 128.0 7.5 4.7 n/a 1,095 44
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 n/a 1.7 0.5 0.0 n/a 3 0
Methionine (g) 0.0 23.3 n/a 0.0 0.0 n/a n/a 23 1
Monounsaturated Fat (g) 23.9 254.5 n/a 0.2 0.0 0.0 n/a 279 11
Niacin (mg) 0.0 207.7 n/a 1.5 0.2 0.0 n/a 209 8
Pantothenic acid (mg) 0.1 32.8 n/a 1.6 0.2 0.0 n/a 35 1
Phenylalanine (g) 0.0 35.6 n/a 0.3 0.1 n/a n/a 36 1
Phosphorus (mg) 27.3 8,935.8 n/a 371.2 45.9 0.0 n/a 9,380 375
Phytosterols n/a n/a n/a 192.0 n/a n/a n/a 192 8
Polyunsaturated Fat (g) 3.5 60.8 n/a 0.2 0.1 0.0 n/a 65 3
Potassium (mg) 27.3 16,147.9 n/a 1,868.8 120.3 4.7 n/a 18,169 727
Proline (g) 0.1 38.0 n/a 0.2 0.0 n/a n/a 38 2
Protein (g) 1.0 895.4 n/a 14.1 1.9 0.0 n/a 912 36
Retinol (mcg) 762.3 90.7 n/a 0.0 0.0 0.0 n/a 853 34
Riboflavin (mg) 0.0 11.2 n/a 0.3 0.0 0.0 n/a 12 0
Saturated Fat (g) 58.4 197.8 n/a 0.5 0.0 0.0 n/a 257 10
Selenium (mcg) 1.1 1,505.9 n/a 6.4 4.3 0.0 n/a 1,518 61
Serine (g) 0.1 37.0 n/a 0.3 0.1 n/a n/a 37 1
Sodium (mg) 811.1 2,268.0 n/a 51.2 5.1 14.2 n/a 3,150 126
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 12.7 n/a n/a n/a 13 1
Sugar (g) 0.1 0.0 n/a 54.3 0.3 0.0 n/a 55 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 40.9 n/a 0.6 0.1 0.0 n/a 42 2
Threonine (g) 0.0 40.4 n/a 0.3 0.0 n/a n/a 41 2
Tocopherol, alpha (mg) 2.6 9.5 n/a 0.3 0.0 0.0 n/a 12 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.8 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 92.1 570.6 n/a 1.3 0.2 0.0 n/a 664 27
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 11.1 n/a 0.2 0.0 n/a n/a 11 0
Tyrosine (g) 0.0 30.7 n/a 0.2 0.0 n/a n/a 31 1
Valine (g) 0.1 48.3 n/a 0.3 0.1 n/a n/a 49 2
Vitamin A, IU (IU) 2,838.9 317.5 n/a 25.6 2.7 0.0 n/a 3,185 127
Vitamin A, RAE (mcg) 777.0 90.7 n/a 0.0 0.0 0.0 n/a 868 35
Vitamin B-12 (mcg) 0.2 24.0 n/a 0.0 0.0 0.0 n/a 24 1
Vitamin B-6 (mg) 0.0 21.4 n/a 1.5 0.4 0.0 n/a 23 1
Vitamin C (mg) 0.0 27.2 n/a 94.7 9.4 0.0 n/a 131 5
Vitamin D (IU) 68.2 952.5 n/a 0.0 0.0 0.0 n/a 1,021 41
Water (g) 18.0 3,035.4 n/a 1,140.6 17.6 473.5 n/a 4,685 187
Zinc (mg) 0.1 78.9 n/a 2.2 0.3 0.0 n/a 82 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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