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    Nutritional Facts: Seared Hanger Steak With Brown Sugar Carrots and Walnuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 ounces (0g)
    Fisher® Walnut Halves
    1 tablespoon (14g)
    olive oil
    2 tablespoons (8g)
    parsley
    1/4 teaspoon (1g)
    lemon zest
    1 tablespoon (15g)
    fresh lemon juice
    3/4 lb (341g)
    carrots
    2 tablespoons (28g)
    unsalted butter
    1/4 teaspoon (2g)
    kosher salt
    1/4 cup (55g)
    light brown sugar
    1/2 cup (118g)
    white wine
    1 to taste (0g)
    water
    2 tablespoons (28g)
    canola oil
    1 (0g)
    hanger steaks
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 n/a 0.0 n/a 0.0 12 3
    Arginine n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Ash n/a 0.0 0.2 0.0 0.0 3.3 0.0 1.5 0.2 0.2 n/a 0.0 n/a 1.5 7 2
    Aspartic acid n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 115.6 n/a n/a 117 29
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium n/a 0.1 10.5 0.7 0.9 112.4 6.8 0.4 45.7 10.6 n/a 0.0 n/a 0.4 188 47
    Calories n/a 119.3 2.7 0.2 3.2 139.6 203.6 0.0 209.0 96.4 n/a 247.5 n/a 0.0 1,022 255
    Calories (kj) n/a 499.4 11.5 1.0 13.4 589.1 851.7 0.0 874.5 402.2 n/a 1,035.7 n/a 0.0 4,278 1,070
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 67.5 n/a n/a 67 17
    Carbohydrates n/a 0.0 0.5 0.1 1.0 32.6 0.0 0.0 53.9 3.1 n/a 0.0 n/a 0.0 91 23
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 61 15
    Copper n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Cystine n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber n/a 0.0 0.3 0.1 0.0 9.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 2
    Folate n/a 0.0 11.6 0.1 2.9 64.7 0.9 0.0 0.6 1.2 n/a 0.0 n/a 0.0 82 20
    Folate, DFE n/a 0.0 11.6 0.1 2.9 64.7 0.9 0.0 0.6 1.2 n/a 0.0 n/a 0.0 82 20
    Folate, food n/a 0.0 11.6 0.1 2.9 64.7 0.9 0.0 0.6 1.2 n/a 0.0 n/a 0.0 82 20
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.2 1.9 n/a n/a 0.6 n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 2.0 n/a n/a 0.7 n/a n/a n/a n/a n/a 3 1
    Glutamic acid n/a 0.0 0.0 n/a n/a 1.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Glycine n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Histidine n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.1 0.5 0.0 0.0 1.0 0.0 0.0 0.4 0.3 n/a 0.0 n/a 0.0 2 1
    Isoleucine n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Lysine n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Magnesium n/a 0.0 3.8 0.1 0.9 40.9 0.6 0.0 5.0 11.8 n/a 0.0 n/a 0.0 63 16
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Methionine n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat n/a 9.8 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 n/a 17.7 n/a 0.0 34 8
    Niacin n/a 0.0 0.1 0.0 0.0 3.3 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 4 1
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 1 0
    Phenylalanine n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Phosphorus n/a 0.0 4.4 0.1 1.2 119.2 6.8 0.0 2.2 21.2 n/a 0.0 n/a 0.0 155 39
    Phytosterols n/a 29.8 0.4 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 30 8
    Polyunsaturated Fat n/a 1.4 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 n/a 7.9 n/a 0.0 11 3
    Potassium n/a 0.1 42.1 0.8 15.2 1,089.6 6.8 0.1 73.2 83.5 n/a 0.0 n/a 0.1 1,312 328
    Proline n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Protein n/a 0.0 0.2 0.0 0.1 3.2 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0.0 4 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 191 48
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Saturated Fat n/a 1.9 0.0 0.0 0.0 0.1 14.6 0.0 0.0 0.0 n/a 2.1 n/a 0.0 19 5
    Selenium n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.7 0.1 n/a 0.0 n/a 0.0 1 0
    Serine n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sodium n/a 0.3 4.3 0.0 0.1 234.9 3.1 581.4 15.4 5.9 n/a 0.0 n/a 581.4 1,427 357
    Starch n/a n/a n/a n/a 0.0 4.9 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 0.1 12.2 n/a n/a 52.0 n/a n/a n/a n/a n/a 64 16
    Sugar n/a 0.0 0.1 0.0 0.4 16.1 0.0 0.0 53.4 1.1 n/a 0.0 n/a 0.0 71 18
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Threonine n/a 0.0 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Tocopherol, alpha n/a 1.9 0.1 0.0 0.0 2.2 0.7 0.0 0.0 0.0 n/a 4.9 n/a 0.0 10 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 7.7 n/a n/a 8 2
    Total Fat n/a 13.5 0.1 0.0 0.0 0.8 23.0 0.0 0.0 0.0 n/a 28.0 n/a 0.0 65 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Valine n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Vitamin A, IU n/a 0.0 640.2 0.3 0.9 56,883.9 709.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 58,235 14,559
    Vitamin A, RAE n/a 0.0 32.0 0.0 0.0 2,843.2 194.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3,069 767
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Vitamin C n/a 0.0 10.1 0.6 5.7 20.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 37 9
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 17 4
    Water n/a 0.0 6.7 0.4 13.6 300.6 5.1 0.0 0.7 102.1 n/a 0.0 n/a 0.0 429 107
    Zinc n/a 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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