Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 ounces (0g) Fisher® Walnut Halves |
1 tablespoon (14g) olive oil |
2 tablespoons (8g) parsley |
1/4 teaspoon (1g) lemon zest |
1 tablespoon (15g) fresh lemon juice |
3/4 lb (341g) carrots |
2 tablespoons (28g) unsalted butter |
1/4 teaspoon (2g) kosher salt |
1/4 cup (55g) light brown sugar |
1/2 cup (118g) white wine |
1 to taste (0g) water |
2 tablespoons (28g) canola oil |
1 (0g) hanger steaks |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Arginine | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Ash | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | 0.0 | 1.5 | 0.2 | 0.2 | n/a | 0.0 | n/a | 1.5 | 7 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | 117 | 29 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 0.1 | 10.5 | 0.7 | 0.9 | 112.4 | 6.8 | 0.4 | 45.7 | 10.6 | n/a | 0.0 | n/a | 0.4 | 188 | 47 |
| Calories | n/a | 119.3 | 2.7 | 0.2 | 3.2 | 139.6 | 203.6 | 0.0 | 209.0 | 96.4 | n/a | 247.5 | n/a | 0.0 | 1,022 | 255 |
| Calories (kj) | n/a | 499.4 | 11.5 | 1.0 | 13.4 | 589.1 | 851.7 | 0.0 | 874.5 | 402.2 | n/a | 1,035.7 | n/a | 0.0 | 4,278 | 1,070 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | 67 | 17 |
| Carbohydrates | n/a | 0.0 | 0.5 | 0.1 | 1.0 | 32.6 | 0.0 | 0.0 | 53.9 | 3.1 | n/a | 0.0 | n/a | 0.0 | 91 | 23 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 61 | 15 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Folate | n/a | 0.0 | 11.6 | 0.1 | 2.9 | 64.7 | 0.9 | 0.0 | 0.6 | 1.2 | n/a | 0.0 | n/a | 0.0 | 82 | 20 |
| Folate, DFE | n/a | 0.0 | 11.6 | 0.1 | 2.9 | 64.7 | 0.9 | 0.0 | 0.6 | 1.2 | n/a | 0.0 | n/a | 0.0 | 82 | 20 |
| Folate, food | n/a | 0.0 | 11.6 | 0.1 | 2.9 | 64.7 | 0.9 | 0.0 | 0.6 | 1.2 | n/a | 0.0 | n/a | 0.0 | 82 | 20 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | 1.9 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 2.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Magnesium | n/a | 0.0 | 3.8 | 0.1 | 0.9 | 40.9 | 0.6 | 0.0 | 5.0 | 11.8 | n/a | 0.0 | n/a | 0.0 | 63 | 16 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 17.7 | n/a | 0.0 | 34 | 8 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus | n/a | 0.0 | 4.4 | 0.1 | 1.2 | 119.2 | 6.8 | 0.0 | 2.2 | 21.2 | n/a | 0.0 | n/a | 0.0 | 155 | 39 |
| Phytosterols | n/a | 29.8 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 30 | 8 |
| Polyunsaturated Fat | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 7.9 | n/a | 0.0 | 11 | 3 |
| Potassium | n/a | 0.1 | 42.1 | 0.8 | 15.2 | 1,089.6 | 6.8 | 0.1 | 73.2 | 83.5 | n/a | 0.0 | n/a | 0.1 | 1,312 | 328 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Protein | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 3.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 191 | 48 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 19 | 5 |
| Selenium | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sodium | n/a | 0.3 | 4.3 | 0.0 | 0.1 | 234.9 | 3.1 | 581.4 | 15.4 | 5.9 | n/a | 0.0 | n/a | 581.4 | 1,427 | 357 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 12.2 | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Sugar | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 16.1 | 0.0 | 0.0 | 53.4 | 1.1 | n/a | 0.0 | n/a | 0.0 | 71 | 18 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | n/a | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | 8 | 2 |
| Total Fat | n/a | 13.5 | 0.1 | 0.0 | 0.0 | 0.8 | 23.0 | 0.0 | 0.0 | 0.0 | n/a | 28.0 | n/a | 0.0 | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 640.2 | 0.3 | 0.9 | 56,883.9 | 709.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 58,235 | 14,559 |
| Vitamin A, RAE | n/a | 0.0 | 32.0 | 0.0 | 0.0 | 2,843.2 | 194.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3,069 | 767 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 10.1 | 0.6 | 5.7 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 37 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 17 | 4 |
| Water | n/a | 0.0 | 6.7 | 0.4 | 13.6 | 300.6 | 5.1 | 0.0 | 0.7 | 102.1 | n/a | 0.0 | n/a | 0.0 | 429 | 107 |
| Zinc | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Seared Hanger Steak With Brown Sugar Carrots and Walnuts.