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Nutritional Facts: Seared Hanger Steak With Brown Sugar Carrots and Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (0g)
Fisher® Walnut Halves
1 tablespoon (14g)
olive oil
2 tablespoons (8g)
parsley
1/4 teaspoon (1g)
lemon zest
1 tablespoon (15g)
fresh lemon juice
3/4 lb (341g)
carrots
2 tablespoons (28g)
unsalted butter
1/4 teaspoon (2g)
kosher salt
1/4 cup (55g)
light brown sugar
1/2 cup (118g)
white wine
1 to taste (0g)
water
2 tablespoons (28g)
canola oil
1 (0g)
hanger steaks
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 n/a 0.0 n/a 0.0 12 3
Arginine n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Ash n/a 0.0 0.2 0.0 0.0 3.3 0.0 1.5 0.2 0.2 n/a 0.0 n/a 1.5 7 2
Aspartic acid n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 115.6 n/a n/a 117 29
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 0.1 10.5 0.7 0.9 112.4 6.8 0.4 45.7 10.6 n/a 0.0 n/a 0.4 188 47
Calories n/a 119.3 2.7 0.2 3.2 139.6 203.6 0.0 209.0 96.4 n/a 247.5 n/a 0.0 1,022 255
Calories (kj) n/a 499.4 11.5 1.0 13.4 589.1 851.7 0.0 874.5 402.2 n/a 1,035.7 n/a 0.0 4,278 1,070
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 67.5 n/a n/a 67 17
Carbohydrates n/a 0.0 0.5 0.1 1.0 32.6 0.0 0.0 53.9 3.1 n/a 0.0 n/a 0.0 91 23
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 61 15
Copper n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.3 0.1 0.0 9.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 2
Folate n/a 0.0 11.6 0.1 2.9 64.7 0.9 0.0 0.6 1.2 n/a 0.0 n/a 0.0 82 20
Folate, DFE n/a 0.0 11.6 0.1 2.9 64.7 0.9 0.0 0.6 1.2 n/a 0.0 n/a 0.0 82 20
Folate, food n/a 0.0 11.6 0.1 2.9 64.7 0.9 0.0 0.6 1.2 n/a 0.0 n/a 0.0 82 20
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 1.9 n/a n/a 0.6 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 2.0 n/a n/a 0.7 n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a 0.0 0.0 n/a n/a 1.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Glycine n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Histidine n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.1 0.5 0.0 0.0 1.0 0.0 0.0 0.4 0.3 n/a 0.0 n/a 0.0 2 1
Isoleucine n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Lysine n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Magnesium n/a 0.0 3.8 0.1 0.9 40.9 0.6 0.0 5.0 11.8 n/a 0.0 n/a 0.0 63 16
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Methionine n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat n/a 9.8 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 n/a 17.7 n/a 0.0 34 8
Niacin n/a 0.0 0.1 0.0 0.0 3.3 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 4 1
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 1 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Phosphorus n/a 0.0 4.4 0.1 1.2 119.2 6.8 0.0 2.2 21.2 n/a 0.0 n/a 0.0 155 39
Phytosterols n/a 29.8 0.4 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 30 8
Polyunsaturated Fat n/a 1.4 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 n/a 7.9 n/a 0.0 11 3
Potassium n/a 0.1 42.1 0.8 15.2 1,089.6 6.8 0.1 73.2 83.5 n/a 0.0 n/a 0.1 1,312 328
Proline n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Protein n/a 0.0 0.2 0.0 0.1 3.2 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0.0 4 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 191 48
Riboflavin n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Saturated Fat n/a 1.9 0.0 0.0 0.0 0.1 14.6 0.0 0.0 0.0 n/a 2.1 n/a 0.0 19 5
Selenium n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.7 0.1 n/a 0.0 n/a 0.0 1 0
Serine n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sodium n/a 0.3 4.3 0.0 0.1 234.9 3.1 581.4 15.4 5.9 n/a 0.0 n/a 581.4 1,427 357
Starch n/a n/a n/a n/a 0.0 4.9 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.1 12.2 n/a n/a 52.0 n/a n/a n/a n/a n/a 64 16
Sugar n/a 0.0 0.1 0.0 0.4 16.1 0.0 0.0 53.4 1.1 n/a 0.0 n/a 0.0 71 18
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha n/a 1.9 0.1 0.0 0.0 2.2 0.7 0.0 0.0 0.0 n/a 4.9 n/a 0.0 10 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 7.7 n/a n/a 8 2
Total Fat n/a 13.5 0.1 0.0 0.0 0.8 23.0 0.0 0.0 0.0 n/a 28.0 n/a 0.0 65 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Valine n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU n/a 0.0 640.2 0.3 0.9 56,883.9 709.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 58,235 14,559
Vitamin A, RAE n/a 0.0 32.0 0.0 0.0 2,843.2 194.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3,069 767
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Vitamin C n/a 0.0 10.1 0.6 5.7 20.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 37 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 17 4
Water n/a 0.0 6.7 0.4 13.6 300.6 5.1 0.0 0.7 102.1 n/a 0.0 n/a 0.0 429 107
Zinc n/a 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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