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Nutritional Facts: 11 Layer Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
lettuce
1 lb (454g)
bacon
1 small (70g)
red onions
6 ounces (170g)
frozen peas
1 small (74g)
green peppers
2 cups (214g)
cauliflower
2 cups (312g)
fresh broccoli
1 cup (70g)
fresh mushrooms
1 to taste (17g)
cherry tomatoes
1 tablespoon (0g)
italian seasoning
3 cups (0g)
mayonnaise
2/3 cup (133g)
sugar
Total 1 serving
Alanine (g) 0.2 3.4 0.0 0.4 0.0 0.2 0.4 0.1 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.2 3.4 0.1 0.7 0.0 0.2 0.6 0.1 n/a n/a n/a n/a 5 1
Ash (g) 2.1 11.4 0.2 1.3 0.3 1.6 2.4 0.6 n/a n/a n/a 0.0 20 3
Aspartic acid (g) 0.5 4.9 0.1 0.8 0.2 0.4 1.0 0.1 n/a n/a n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 122.5 27.2 16.1 37.4 7.4 47.1 124.8 2.1 n/a n/a n/a 1.3 386 64
Calories 51.0 2,077.5 28.0 131.0 14.8 53.5 109.2 15.4 n/a n/a n/a 516.3 2,997 499
Calories (kj) 210.9 8,699.9 116.2 547.7 62.2 222.6 455.5 65.1 n/a n/a n/a 2,158.4 12,538 2,090
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 9.8 3.0 6.5 23.2 3.4 10.6 22.4 2.3 n/a n/a n/a 133.4 215 36
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 308 51
Copper (mg) 0.1 0.3 0.0 0.2 0.0 0.1 0.2 0.2 n/a n/a n/a 0.0 1 0
Cystine (g) 0.1 0.6 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 4.4 0.0 1.2 7.7 1.3 4.3 10.3 0.7 n/a n/a n/a 0.0 30 5
Folate (mcg) 129.3 9.1 13.3 90.2 7.4 122.0 337.0 11.9 n/a n/a n/a 0.0 720 120
Folate, DFE (mcg) 129.3 9.1 13.3 90.2 7.4 122.0 337.0 11.9 n/a n/a n/a 0.0 720 120
Folate, food (mcg) 129.3 9.1 13.3 90.2 7.4 122.0 337.0 11.9 n/a n/a n/a 0.0 720 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose (g) 1.5 n/a 0.9 0.4 0.8 2.1 2.3 0.1 n/a n/a n/a 0.0 8 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.2 n/a 1.4 0.1 0.9 2.0 1.5 1.0 n/a n/a n/a 0.0 8 1
Glutamic acid (g) 0.6 7.7 0.2 1.2 0.1 0.5 1.7 0.2 n/a n/a n/a n/a 12 2
Glycine (g) 0.2 3.7 0.0 0.3 0.0 0.2 0.3 0.1 n/a n/a n/a n/a 5 1
Histidine (g) 0.1 2.0 0.0 0.2 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 3 0
Hydroxyproline n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.9 2.2 0.1 2.6 0.3 0.9 2.1 0.4 n/a n/a n/a 0.1 12 2
Isoleucine (g) 0.3 2.5 0.0 0.3 0.0 0.2 0.3 0.1 n/a n/a n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 4.1 0.0 0.5 0.0 0.2 0.5 0.1 n/a n/a n/a n/a 6 1
Lysine (g) 0.3 4.4 0.0 0.5 0.0 0.5 0.5 0.1 n/a n/a n/a n/a 6 1
Magnesium (mg) 44.2 54.4 7.0 44.2 7.4 32.1 65.5 6.3 n/a n/a n/a 0.0 261 44
Maltose (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.1 0.1 0.6 0.1 0.3 0.6 0.0 n/a n/a n/a 0.0 3 0
Methionine (g) 0.1 1.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 90.9 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 91 15
Niacin (mg) 1.3 17.4 0.1 2.9 0.4 1.1 1.7 2.5 n/a n/a n/a 0.0 27 5
Pantothenic acid (mg) 0.5 2.4 0.1 0.9 0.1 1.4 1.9 1.0 n/a n/a n/a 0.0 8 1
Phenylalanine (g) 0.2 2.1 0.0 0.3 0.1 0.1 0.4 0.1 n/a n/a n/a n/a 3 1
Phosphorus (mg) 98.7 852.8 20.3 139.5 14.8 94.2 209.0 60.2 n/a n/a n/a 0.0 1,489 248
Phytosterols (mg) 129.3 n/a 10.5 n/a 6.7 38.5 n/a n/a n/a n/a n/a n/a 185 31
Polyunsaturated Fat (g) 0.3 21.9 0.0 0.3 0.0 0.0 0.5 0.1 n/a n/a n/a 0.0 23 4
Potassium (mg) 660.0 943.5 102.2 260.2 129.5 639.9 914.2 222.6 n/a n/a n/a 2.7 3,875 646
Proline (g) 0.2 2.9 0.0 0.3 0.0 0.2 0.3 0.1 n/a n/a n/a n/a 4 1
Protein (g) 4.6 52.6 0.8 8.9 0.6 4.1 7.4 2.2 n/a n/a n/a 0.0 81 14
Retinol (mcg) 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 50 8
Riboflavin (mg) 0.3 0.5 0.0 0.2 0.0 0.1 0.4 0.3 n/a n/a n/a 0.0 2 0
Saturated Fat (g) 0.1 68.0 0.0 0.1 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 69 11
Selenium (mcg) 2.0 91.6 0.4 3.2 0.0 1.3 5.0 6.5 n/a n/a n/a 0.8 111 18
Serine (g) 0.1 2.0 0.0 0.3 0.0 0.2 0.4 0.1 n/a n/a n/a n/a 3 1
Sodium (mg) 95.3 3,778.4 2.8 183.7 2.2 64.2 127.9 3.5 n/a n/a n/a 1.3 4,259 710
Starch (g) 0.0 n/a 0.0 7.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.7 7.8 0.1 0.0 0.2 0.0 n/a n/a n/a 133.1 142 24
Sugar (g) 2.7 0.0 3.0 8.5 1.8 4.1 4.3 1.4 n/a n/a n/a 133.1 159 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 1.3 0.0 0.4 0.0 0.1 0.2 0.1 n/a n/a n/a 0.0 2 0
Threonine (g) 0.2 2.1 0.0 0.3 0.0 0.2 0.3 0.1 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.7 1.2 0.0 0.0 0.3 0.2 4.5 0.0 n/a n/a n/a 0.0 7 1
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 0.4 0.0 1.3 0.0 0.4 0.8 0.0 n/a n/a n/a n/a 4 1
Total Fat (g) 0.5 204.3 0.1 0.7 0.1 0.6 1.3 0.2 n/a n/a n/a 0.0 208 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 1.6 0.0 0.2 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 2 0
Valine (g) 0.2 2.8 0.0 0.4 0.0 0.3 0.4 0.2 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 25,191.4 167.8 1.4 3,500.6 273.8 0.0 4,829.8 0.0 n/a n/a n/a 0.0 33,965 5,661
Vitamin A, RAE (mcg) 1,258.7 49.9 0.0 175.2 13.3 0.0 240.2 0.0 n/a n/a n/a 0.0 1,737 290
Vitamin B-12 (mcg) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Vitamin B-6 (mg) 0.3 1.0 0.1 0.1 0.2 0.4 0.6 0.1 n/a n/a n/a 0.0 3 0
Vitamin C (mg) 31.3 0.0 5.2 30.6 59.5 103.1 202.5 1.5 n/a n/a n/a 0.0 434 72
Vitamin D (IU) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 4.9 n/a n/a n/a 0.0 291 48
Water (g) 323.1 182.3 62.4 136.0 69.5 197.0 278.5 64.7 n/a n/a n/a 0.0 1,314 219
Zinc (mg) 0.6 5.3 0.1 1.4 0.1 0.6 1.4 0.4 n/a n/a n/a 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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