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Nutritional Facts: Zucchini Pizza Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (496g)
zucchini
1/2 teaspoon (3g)
salt
2 (100g)
eggs
2 tablespoons (10g)
parmesan cheese
2 ounces (57g)
cheese
1 teaspoon (0g)
italian seasoning
1 lb (454g)
ground beef
2 ounces (56g)
pepperoni
1 medium (110g)
onions
2 cups (256g)
spaghetti sauce
1 medium (119g)
bell peppers
4 ounces (114g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.7 0.1 0.3 n/a 5.3 0.7 0.0 n/a 0.0 0.8 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.8 0.2 0.5 n/a 5.5 0.7 0.1 n/a 0.0 1.1 9 1
Ash (g) 2.9 3.0 1.1 0.8 2.5 n/a 4.1 3.0 0.4 5.1 0.5 4.5 28 3
Aspartic acid (g) 0.7 0.0 1.3 0.3 0.7 n/a 7.6 1.0 0.1 n/a 0.2 1.8 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 0.7 56.0 110.9 282.3 n/a 68.0 12.3 25.3 56.3 11.9 819.1 1,522 190
Calories 84.3 0.0 143.0 43.1 188.0 n/a 975.2 276.6 44.0 222.7 23.8 457.8 2,459 307
Calories (kj) 347.2 0.0 599.0 180.5 787.2 n/a 4,073.3 1,156.4 182.6 931.8 100.0 1,913.0 10,271 1,284
Carbohydrates (g) 15.4 0.0 0.7 0.4 4.7 n/a 0.0 0.0 10.3 35.2 5.5 1.5 74 9
Cholesterol (mg) 0.0 0.0 372.0 8.8 36.4 n/a 308.4 58.8 0.0 5.1 0.0 119.3 909 114
Copper (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.5 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.3 0.0 0.1 n/a 0.9 0.1 0.0 n/a 0.0 0.1 2 0
Dietary Fiber (g) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 6.7 2.0 0.0 16 2
Folate (mcg) 119.0 0.0 47.0 1.0 2.8 n/a 27.2 2.8 20.9 33.3 11.9 20.4 286 36
Folate, DFE (mcg) 119.0 0.0 47.0 1.0 2.8 n/a 27.2 2.8 20.9 33.3 11.9 20.4 286 36
Folate, food (mcg) 119.0 0.0 47.0 1.0 2.8 n/a 27.2 2.8 20.9 33.3 11.9 20.4 286 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.8 n/a 0.0 0.0 n/a n/a n/a 0.0 1.4 n/a 1.3 n/a 10 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.3 n/a 0.4 0.0 n/a n/a n/a 0.0 2.2 n/a 1.4 n/a 9 1
Glutamic acid (g) 0.6 0.0 1.7 0.9 2.3 n/a 12.7 1.7 0.3 n/a 0.2 6.9 27 3
Glycine (g) 0.2 0.0 0.4 0.1 0.2 n/a 5.7 0.6 0.0 n/a 0.0 0.5 8 1
Histidine (g) 0.1 0.0 0.3 0.1 0.5 n/a 2.7 0.4 0.0 n/a 0.0 1.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.6 0.2 n/a n/a n/a n/a 2 0
Iron (mg) 1.8 0.0 1.8 0.1 0.5 n/a 9.5 0.9 0.2 1.8 0.4 0.8 18 2
Isoleucine (g) 0.2 0.0 0.7 0.2 0.5 n/a 3.7 0.5 0.0 n/a 0.0 1.8 8 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0 0
Leucine (g) 0.4 0.0 1.1 0.4 1.0 n/a 6.6 0.9 0.0 n/a 0.0 2.7 13 2
Lysine (g) 0.3 0.0 0.9 0.3 1.1 n/a 7.0 0.9 0.0 n/a 0.0 2.4 13 2
Magnesium (mg) 89.3 0.0 12.0 3.8 17.0 n/a 81.6 11.8 11.0 53.8 11.9 31.8 324 41
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.4 0.1 0.0 2 0
Methionine (g) 0.1 0.0 0.4 0.1 0.3 n/a 2.2 0.3 0.0 n/a 0.0 0.7 4 1
Monounsaturated Fat (g) 0.1 0.0 3.7 0.8 4.1 n/a 29.7 9.6 0.0 1.5 0.0 10.7 60 8
Niacin (mg) 2.2 0.0 0.1 0.0 0.0 n/a 21.1 2.6 0.1 10.0 0.6 0.1 37 5
Pantothenic acid (mg) 1.0 0.0 1.5 0.0 0.6 n/a 2.5 0.7 0.1 0.2 0.1 0.5 7 1
Phenylalanine (g) 0.2 0.0 0.7 0.2 0.6 n/a 3.3 0.4 0.0 n/a 0.1 1.5 7 1
Phosphorus (mg) 188.5 0.0 198.0 72.9 227.2 n/a 775.6 99.1 31.9 92.2 23.8 581.6 2,291 286
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 2.8 16.5 n/a 10.7 n/a 30 4
Polyunsaturated Fat (g) 0.5 0.0 1.9 0.1 0.4 n/a 2.0 1.9 0.0 3.0 0.1 1.1 11 1
Potassium (mg) 1,294.6 0.2 138.0 12.5 206.2 n/a 1,338.1 156.2 160.6 809.0 208.3 111.3 4,435 554
Proline (g) 0.2 0.0 0.5 0.5 1.1 n/a 4.3 0.5 0.0 n/a 0.0 3.2 10 1
Protein (g) 6.0 0.0 12.6 3.8 11.2 n/a 84.3 12.7 1.2 4.6 1.0 28.3 166 21
Retinol (mcg) 0.0 0.0 160.0 22.3 84.1 n/a 0.0 0.0 0.0 0.0 0.0 293.1 559 70
Riboflavin (mg) 0.5 0.0 0.5 0.0 0.3 n/a 0.7 0.2 0.0 0.2 0.0 0.4 3 0
Saturated Fat (g) 0.4 0.0 3.1 1.7 8.7 n/a 26.6 8.3 0.0 1.8 0.1 24.0 75 9
Selenium (mcg) 1.0 0.0 30.7 1.8 9.2 n/a 71.7 19.6 0.6 3.6 0.0 15.8 154 19
Serine (g) 0.2 0.0 1.0 0.2 0.5 n/a 3.4 0.4 0.0 n/a 0.1 1.7 8 1
Sodium (mg) 39.7 1,162.7 142.0 152.9 548.7 n/a 299.4 925.7 4.4 1,049.6 3.6 705.5 5,034 629
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 n/a 0.1 0.3 2 0
Sugar (g) 12.4 0.0 0.4 0.1 n/a n/a 0.0 0.0 4.7 22.6 2.9 0.6 44 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.1 0.1 0.0 1 0
Threonine (g) 0.1 0.0 0.6 0.1 0.4 n/a 3.3 0.5 0.0 n/a 0.0 1.0 6 1
Tocopherol, alpha (mg) 0.6 0.0 1.1 0.0 n/a n/a 1.7 0.0 0.0 6.1 0.4 0.3 10 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 1.6 0.0 9.5 2.9 13.9 n/a 68.0 24.6 0.1 6.9 0.2 37.6 165 21
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 4.2 0.9 n/a 0.0 n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.2 0.1 0.2 n/a 0.4 0.1 0.0 n/a 0.0 0.4 1 0
Tyrosine (g) 0.2 0.0 0.5 0.2 0.6 n/a 2.6 0.4 0.0 n/a 0.0 1.4 6 1
Valine (g) 0.3 0.0 0.9 0.3 0.7 n/a 4.1 0.6 0.0 n/a 0.0 1.9 9 1
Vitamin A, IU (IU) 992.0 0.0 540.0 86.5 400.4 n/a 0.0 0.0 2.2 1,925.1 440.3 1,138.3 5,525 691
Vitamin A, RAE (mcg) 49.6 0.0 160.0 22.9 90.3 n/a 0.0 0.0 0.0 97.3 21.4 301.0 743 93
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.2 0.7 n/a 9.8 1.0 0.0 0.0 0.0 0.9 14 2
Vitamin B-6 (mg) 0.8 0.0 0.2 0.0 0.1 n/a 1.6 0.2 0.1 0.4 0.3 0.1 4 0
Vitamin C (mg) 88.8 0.0 0.0 0.0 0.0 n/a 0.0 0.4 8.1 5.1 95.7 0.0 198 25
Vitamin D (IU) 0.0 0.0 82.0 2.1 n/a n/a 18.1 5.0 0.0 0.0 0.0 27.3 135 17
Water (g) 470.2 0.0 76.2 2.1 24.5 n/a 298.1 17.2 98.0 204.8 111.7 41.7 1,345 168
Zinc (mg) 1.6 0.0 1.3 0.4 1.7 n/a 20.3 1.4 0.2 1.4 0.2 3.5 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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