Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (201g) avocados |
1/2 cup (52g) cucumbers |
1/2 cup (64g) carrots |
1/2 cup (54g) cauliflower |
1/2 cup (35g) mushrooms |
1/2 cup (57g) monterey jack cheese |
1/4 cup (59g) Italian salad dressing |
4 (240g) pita pocket bread |
1 teaspoon (5g) lemon juice |
1/2 cup (90g) tomatoes |
1 to taste (26g) olives |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 3.2 | 0.2 | 0.6 | 0.4 | 0.3 | 2.0 | 2.6 | 4.6 | 0.0 | 0.5 | n/a | 14 | 4 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 1.0 | n/a | 0.1 | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 152.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 24.1 | 8.3 | 21.1 | 11.8 | 1.1 | 421.5 | 4.1 | 206.4 | 0.3 | 9.0 | n/a | 708 | 177 |
| Calories | 321.6 | 7.8 | 26.2 | 13.4 | 7.7 | 210.7 | 171.0 | 660.0 | 1.1 | 16.2 | n/a | 1,436 | 359 |
| Calories (kj) | 1,346.7 | 33.8 | 110.7 | 55.6 | 32.6 | 882.5 | 716.2 | 2,762.4 | 4.6 | 66.6 | n/a | 6,012 | 1,503 |
| Campesterol (mg) | 10.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Carbohydrates (g) | 17.1 | 1.9 | 6.1 | 2.7 | 1.1 | 0.4 | 6.1 | 133.7 | 0.4 | 3.5 | n/a | 173 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 13 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.5 | 0.3 | 1.8 | 1.1 | 0.4 | 0.0 | 0.0 | 5.3 | 0.0 | 1.1 | n/a | 23 | 6 |
| Folate (mcg) | 162.8 | 3.6 | 12.2 | 30.5 | 6.0 | 10.2 | 0.0 | 256.8 | 1.0 | 13.5 | n/a | 497 | 124 |
| Folate, DFE (mcg) | 162.8 | 3.6 | 12.2 | 30.5 | 6.0 | 10.2 | 0.0 | 396.0 | 1.0 | 13.5 | n/a | 636 | 159 |
| Folate, food (mcg) | 162.8 | 3.6 | 12.2 | 30.5 | 6.0 | 10.2 | 0.0 | 57.6 | 1.0 | 13.5 | n/a | 297 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.2 | 0.0 | 0.0 | n/a | 199 | 50 |
| Fructose (g) | 0.2 | 0.5 | 0.4 | 0.5 | 0.1 | n/a | 2.1 | n/a | 0.1 | 1.2 | n/a | 5 | 1 |
| Galactose (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.4 | 0.4 | 0.5 | 0.5 | n/a | 2.7 | n/a | 0.1 | 1.1 | n/a | 6 | 2 |
| Glutamic acid (g) | 0.6 | 0.1 | 0.2 | 0.1 | 0.1 | 3.4 | 0.0 | 7.3 | n/a | 0.4 | n/a | 12 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.4 | 0.4 | 6.3 | 0.0 | 0.2 | n/a | 9 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.8 | n/a | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 1.5 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 58.3 | 6.8 | 7.7 | 8.0 | 3.2 | 15.3 | 1.8 | 62.4 | 0.3 | 9.9 | n/a | 174 | 43 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 3.7 | 0.3 | 0.0 | 0.0 | n/a | 29 | 7 |
| Niacin (mg) | 3.5 | 0.1 | 0.6 | 0.3 | 1.3 | 0.1 | 0.0 | 11.1 | 0.0 | 0.5 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 0.2 | 0.4 | 0.5 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 104.5 | 12.5 | 22.4 | 23.5 | 30.1 | 250.9 | 5.3 | 232.8 | 0.4 | 21.6 | n/a | 704 | 176 |
| Phytosterols | n/a | 7.3 | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 7.6 | 1.3 | 0.0 | 0.1 | n/a | 13 | 3 |
| Potassium (mg) | 974.9 | 76.4 | 204.8 | 160.0 | 111.3 | 45.8 | 28.2 | 288.0 | 5.2 | 213.3 | n/a | 2,108 | 527 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 2.4 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 4.0 | 0.3 | 0.6 | 1.0 | 1.1 | 13.8 | 0.2 | 21.8 | 0.0 | 0.8 | n/a | 44 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 108 | 27 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 2.6 | 0.4 | 0.0 | 0.0 | n/a | 18 | 5 |
| Selenium (mcg) | 0.8 | 0.2 | 0.1 | 0.3 | 3.3 | 8.2 | 1.2 | 65.0 | 0.0 | 0.0 | n/a | 79 | 20 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.1 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 14.1 | 1.0 | 44.2 | 16.1 | 1.8 | 302.8 | 598.1 | 1,286.4 | 0.1 | 4.5 | n/a | 2,269 | 567 |
| Starch (g) | 0.2 | 0.4 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Stigmasterol (mg) | 4.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 1.3 | 0.9 | 3.0 | 1.0 | 0.7 | 0.3 | 4.9 | 3.1 | 0.1 | 2.4 | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 4.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2.9 | 0.7 | 0.0 | 0.5 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 29.5 | 0.1 | 0.2 | 0.1 | 0.1 | 17.1 | 16.7 | 2.9 | 0.0 | 0.2 | n/a | 67 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.9 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 293.5 | 54.6 | 10,691.8 | 0.0 | 0.0 | 434.5 | 21.2 | 0.0 | 0.3 | 749.7 | n/a | 12,246 | 3,061 |
| Vitamin A, RAE (mcg) | 14.1 | 2.6 | 534.4 | 0.0 | 0.0 | 111.9 | 1.2 | 0.0 | 0.0 | 37.8 | n/a | 702 | 175 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 20.1 | 1.5 | 3.8 | 25.8 | 0.7 | 0.0 | 0.0 | 0.0 | 2.0 | 12.3 | n/a | 66 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Water (g) | 147.2 | 49.5 | 56.5 | 49.3 | 32.4 | 23.2 | 33.1 | 77.0 | 4.7 | 85.1 | n/a | 558 | 139 |
| Zinc (mg) | 1.3 | 0.1 | 0.2 | 0.1 | 0.2 | 1.7 | 0.1 | 2.0 | 0.0 | 0.2 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.