Nutritional Facts: Guava Ginger Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
guava nectar
12 ounces (366g)
ginger ale
4 (268g)
limes
2 ounces (0g)
agave syrup
1 (67g)
limes
Total 1 serving
Alcohol n/a 0.0 0.0 n/a 0.0 0 0
Ash n/a 0.0 0.8 n/a 0.2 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 11.0 88.4 n/a 22.1 122 30
Calories n/a 124.4 80.4 n/a 20.1 225 56
Calories (kj) n/a 519.7 337.7 n/a 84.4 942 235
Carbohydrates n/a 32.1 28.2 n/a 7.1 67 17
Cholesterol n/a 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.1 0.2 n/a 0.0 0 0
Dietary Fiber n/a 0.0 7.5 n/a 1.9 9 2
Folate n/a 0.0 21.4 n/a 5.4 27 7
Folate, DFE n/a 0.0 21.4 n/a 5.4 27 7
Folate, food n/a 0.0 21.4 n/a 5.4 27 7
Folic acid n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 13.5 n/a n/a n/a 14 3
Glucose (dextrose) n/a 11.3 n/a n/a n/a 11 3
Iron n/a 0.7 1.6 n/a 0.4 3 1
Lysine n/a n/a 0.0 n/a 0.0 0 0
Magnesium n/a 3.7 16.1 n/a 4.0 24 6
Manganese n/a 0.0 0.0 n/a 0.0 0 0
Methionine n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.1 n/a 0.0 0 0
Niacin n/a 0.0 0.5 n/a 0.1 1 0
Pantothenic acid n/a 0.0 0.6 n/a 0.1 1 0
Phosphorus n/a 0.0 48.2 n/a 12.1 60 15
Polyunsaturated Fat n/a 0.0 0.1 n/a 0.0 0 0
Potassium n/a 3.7 273.4 n/a 68.3 345 86
Protein n/a 0.0 1.9 n/a 0.5 2 1
Retinol n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.1 n/a 0.0 0 0
Saturated Fat n/a 0.0 0.1 n/a 0.0 0 0
Selenium n/a 0.4 1.1 n/a 0.3 2 0
Sodium n/a 25.6 5.4 n/a 1.3 32 8
Sucrose n/a 7.0 n/a n/a n/a 7 2
Sugar n/a 31.8 4.5 n/a 1.1 38 9
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.6 n/a 0.1 1 0
Total Fat n/a 0.0 0.5 n/a 0.1 1 0
Tryptophan n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU n/a 0.0 134.0 n/a 33.5 168 42
Vitamin A, RAE n/a 0.0 5.4 n/a 1.3 7 2
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 n/a 0.0 0 0
Vitamin C n/a 0.0 78.0 n/a 19.5 97 24
Vitamin D n/a 0.0 0.0 n/a 0.0 0 0
Water n/a 333.9 236.5 n/a 59.1 630 157
Zinc n/a 0.2 0.3 n/a 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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