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Nutritional Facts: Ham & Bean Supper Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 lbs (4,540g)
potatoes
1/2 bunch (240g)
celery
1 large (150g)
white onions
1 large (150g)
red onions
1 pint (0g)
mayonnaise
1/3 cup (80g)
white vinegar
1 2/3 tablespoons (30g)
salt
1 2/3 tablespoons (21g)
sugar
2/3 teaspoon (2g)
fresh ground pepper
Total 1 serving
Alanine (g) 2.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.5 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 5 0
Ash (g) 49.0 1.8 0.5 0.5 n/a 0.1 29.9 0.0 0.1 82 3
Aspartic acid (g) 21.4 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 22 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 544.8 96.0 34.5 34.5 n/a 5.6 7.2 0.2 6.8 730 24
Calories 3,495.8 38.4 60.0 60.0 n/a 16.7 0.0 81.3 3.9 3,756 125
Calories (kj) 14,573.4 160.8 249.0 249.0 n/a 71.6 0.0 339.8 16.1 15,660 522
Carbohydrates (g) 793.1 7.1 14.0 14.0 n/a 0.7 0.0 21.0 1.0 851 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 4.9 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 5 0
Cystine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 99.9 3.8 2.6 2.6 n/a 0.0 0.0 0.0 0.4 109 4
Folate (mcg) 726.4 86.4 28.5 28.5 n/a 0.0 0.0 0.0 0.3 870 29
Folate, DFE (mcg) 726.4 86.4 28.5 28.5 n/a 0.0 0.0 0.0 0.3 870 29
Folate, food (mcg) 726.4 86.4 28.5 28.5 n/a 0.0 0.0 0.0 0.3 870 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.3 1.2 1.9 1.9 n/a 0.2 n/a 0.0 0.0 18 1
Galactose (g) 0.0 1.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Glucose (dextrose) (g) 15.0 1.3 3.0 3.0 n/a 0.1 n/a 0.0 0.0 22 1
Glutamic acid (g) 15.7 0.2 0.4 0.4 n/a 0.0 0.0 n/a 0.0 17 1
Glycine (g) 2.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Histidine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 35.4 0.5 0.3 0.3 n/a 0.2 0.1 0.0 0.1 37 1
Isoleucine (g) 3.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 4.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 0
Lysine (g) 4.8 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 5 0
Magnesium (mg) 1,044.2 26.4 15.0 15.0 n/a 4.0 0.3 0.0 2.6 1,108 37
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 6.9 0.2 0.2 0.2 n/a 0.2 0.0 0.0 0.2 8 0
Methionine (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 47.9 0.8 0.2 0.2 n/a 0.0 0.0 0.0 0.0 49 2
Pantothenic acid (mg) 13.4 0.6 0.2 0.2 n/a 0.0 0.0 0.0 0.0 14 0
Phenylalanine (g) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 0
Phosphorus (mg) 2,587.8 57.6 43.5 43.5 n/a 6.4 0.0 0.0 2.4 2,741 91
Phytosterols (mg) 227.0 14.4 22.5 22.5 n/a 0.0 0.0 n/a 1.4 288 10
Polyunsaturated Fat (g) 2.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 19,113.4 624.0 219.0 219.0 n/a 58.1 2.4 0.4 20.4 20,257 675
Proline (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Protein (g) 91.7 1.7 1.7 1.7 n/a 0.0 0.0 0.0 0.2 97 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 13.6 1.0 0.8 0.8 n/a 0.1 0.0 0.1 0.1 16 1
Serine (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Sodium (mg) 272.4 192.0 6.0 6.0 n/a 4.0 11,629.7 0.2 0.3 12,111 404
Starch (g) 701.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 701 23
Sucrose (g) 7.7 0.3 1.5 1.5 n/a 0.0 n/a 21.0 0.0 32 1
Sugar (g) 35.4 4.4 6.4 6.4 n/a 0.3 0.0 21.0 0.0 74 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.6 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 4 0
Threonine (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.5 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 4.1 0.4 0.2 0.2 n/a 0.0 0.0 0.0 0.1 5 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Valine (g) 4.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 0
Vitamin A, IU (IU) 90.8 1,077.6 3.0 3.0 n/a 0.0 0.0 0.0 8.4 1,183 39
Vitamin A, RAE (mcg) 0.0 52.8 0.0 0.0 n/a 0.0 0.0 0.0 0.4 53 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 13.4 0.2 0.2 0.2 n/a 0.0 0.0 0.0 0.0 14 0
Vitamin C (mg) 894.4 7.4 11.1 11.1 n/a 0.0 0.0 0.0 0.0 924 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 3,602.0 229.0 133.7 133.7 n/a 74.7 0.1 0.0 0.2 4,173 139
Zinc (mg) 13.2 0.3 0.3 0.3 n/a 0.0 0.0 0.0 0.0 14 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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