Nutritional Facts: Confetti Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ears (708g)
corn
2 (246g)
fresh tomatoes
1 (110g)
onions
1 (119g)
green peppers
2 tablespoons (17g)
garlic
1/4 cup (57g)
butter
1/4 cup (11g)
fresh basil leaves
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Ash (g) 5.0 1.2 0.4 0.5 0.3 1.2 0.2 n/a n/a 9 2
Aspartic acid (g) 1.8 0.3 0.1 0.2 0.1 0.0 0.0 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 21.2 24.6 25.3 11.9 30.3 13.6 18.8 n/a n/a 146 36
Calories 679.7 44.3 44.0 23.8 24.9 406.9 2.4 n/a n/a 1,226 307
Calories (kj) 2,839.1 182.0 182.6 100.0 104.2 1,701.9 10.0 n/a n/a 5,120 1,280
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 148.5 9.6 10.3 5.5 5.5 0.0 0.3 n/a n/a 180 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 0.0 n/a n/a 122 31
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 17.0 3.0 1.9 2.0 0.4 0.0 0.2 n/a n/a 24 6
Folate (mcg) 162.8 36.9 20.9 11.9 0.5 1.7 7.2 n/a n/a 242 60
Folate, DFE (mcg) 162.8 36.9 20.9 11.9 0.5 1.7 7.2 n/a n/a 242 60
Folate, food (mcg) 162.8 36.9 20.9 11.9 0.5 1.7 7.2 n/a n/a 242 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.6 3.4 1.4 1.3 n/a n/a 0.0 n/a n/a 12 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.9 3.1 2.2 1.4 n/a n/a 0.0 n/a n/a 13 3
Glutamic acid (g) 4.6 1.1 0.3 0.2 0.1 0.1 0.0 n/a n/a 6 2
Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 3.2 0.7 0.2 0.4 0.3 0.0 0.3 n/a n/a 5 1
Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.5 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1
Lysine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 184.1 27.1 11.0 11.9 4.2 1.1 6.8 n/a n/a 246 62
Maltose (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 1.2 0.3 0.1 0.1 0.3 0.0 0.1 n/a n/a 2 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.6 0.1 0.0 0.0 0.0 11.9 0.0 n/a n/a 15 4
Niacin (mg) 11.9 1.5 0.1 0.6 0.1 0.0 0.1 n/a n/a 14 4
Pantothenic acid (mg) 5.6 0.2 0.1 0.1 0.1 0.1 0.0 n/a n/a 6 2
Phenylalanine (g) 1.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 545.2 59.0 31.9 23.8 25.6 13.6 5.9 n/a n/a 705 176
Phytosterols n/a 17.2 16.5 10.7 n/a n/a n/a n/a n/a 44 11
Polyunsaturated Fat (g) 4.3 0.2 0.0 0.1 0.0 1.7 0.0 n/a n/a 6 2
Potassium (mg) 1,543.4 583.0 160.6 208.3 67.0 13.6 31.3 n/a n/a 2,607 652
Proline (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Protein (g) 24.1 2.2 1.2 1.0 1.1 0.5 0.3 n/a n/a 30 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 n/a n/a 381 95
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.4 0.1 0.0 0.1 0.0 29.2 0.0 n/a n/a 31 8
Selenium (mcg) 1.4 0.0 0.6 0.0 2.4 0.6 0.0 n/a n/a 5 1
Serine (g) 1.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 7.1 12.3 4.4 3.6 2.8 405.2 0.4 n/a n/a 436 109
Starch (g) 50.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 51 13
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 19.4 0.0 1.1 0.1 n/a n/a 0.0 n/a n/a 21 5
Sugar (g) 32.1 6.5 4.7 2.9 0.2 0.0 0.0 n/a n/a 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 1.3 0.0 0.4 0.0 1.3 0.1 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Total Fat (g) 10.6 0.5 0.1 0.2 0.1 46.0 0.1 n/a n/a 58 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 1,862.0 2,049.2 2.2 440.3 1.5 1,418.2 559.2 n/a n/a 6,333 1,583
Vitamin A, RAE (mcg) 92.0 103.3 0.0 21.4 0.0 388.2 28.0 n/a n/a 633 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.0 0.2 0.1 0.3 0.2 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 38.9 33.7 8.1 95.7 5.2 0.0 1.9 n/a n/a 184 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 n/a n/a 34 9
Water (g) 519.7 232.5 98.0 111.7 9.8 9.0 9.8 n/a n/a 991 248
Zinc (mg) 4.4 0.4 0.2 0.2 0.2 0.1 0.1 n/a n/a 5 1

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