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    Nutritional Facts: 4 Layer Pizza Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    fat free cream cheese
    1/2 cup (128g)
    fat free sour cream
    8 ounces (227g)
    mozzarella cheese
    14 1/2 ounces (411g)
    diced tomatoes
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    onion powder
    1 tablespoon (0g)
    italian seasoning
    1/2 teaspoon (3g)
    kosher salt
    1/2 teaspoon (1g)
    pepper
    12 slices (24g)
    pepperoni
    4 slices (32g)
    cooked bacon
    Total 1 serving
    Alanine (g) 1.1 n/a 1.6 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.8 4 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 n/a 1.2 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.8 4 0
    Ash (g) 8.6 1.5 7.5 2.1 0.0 0.0 n/a 3.0 0.1 1.3 2.4 26 3
    Aspartic acid (g) 3.1 n/a 3.7 0.6 0.0 0.0 n/a 0.0 0.0 0.4 1.2 9 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 796.1 180.5 1,147.4 41.1 0.6 2.3 n/a 0.7 5.1 5.3 3.5 2,183 218
    Calories 238.2 116.5 681.6 74.0 2.6 2.0 n/a 0.0 2.9 118.6 173.1 1,409 141
    Calories (kj) 1,000.3 487.7 2,849.1 304.2 10.7 8.6 n/a 0.0 12.1 495.6 723.8 5,892 589
    Carbohydrates (g) 17.4 19.3 5.0 16.0 0.6 0.5 n/a 0.0 0.7 0.0 0.5 60 6
    Cholesterol (mg) 27.2 11.5 179.5 0.0 0.0 0.0 n/a 0.0 0.0 25.2 35.2 279 28
    Copper (mg) 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.3 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 4.9 0.1 0.1 n/a 0.0 0.3 0.0 0.0 5 1
    Folate (mcg) 79.4 n/a 15.9 61.7 0.4 0.4 n/a 0.0 0.2 1.2 0.6 160 16
    Folate, DFE (mcg) 79.4 n/a 15.9 61.7 0.4 0.4 n/a 0.0 0.2 1.2 0.6 160 16
    Folate, food (mcg) 79.4 n/a 15.9 61.7 0.4 0.4 n/a 0.0 0.2 1.2 0.6 160 16
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.3 5.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 1
    Galactose (g) 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.3 5.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 1
    Glutamic acid (g) 7.8 n/a 10.1 1.8 0.0 0.0 n/a 0.0 0.0 0.7 1.8 22 2
    Glycine (g) 0.8 n/a 1.2 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.9 3 0
    Histidine (g) 1.1 n/a 1.2 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.5 3 0
    Hydroxyproline (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 0 0
    Iron (mg) 0.4 0.1 1.0 1.1 0.0 0.0 n/a 0.0 0.1 0.4 0.5 4 0
    Isoleucine (g) 1.9 n/a 2.6 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.6 5 1
    Lactose (g) 11.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 11 1
    Leucine (g) 3.9 n/a 4.1 0.1 0.0 0.0 n/a 0.0 0.0 0.4 1.0 10 1
    Lysine (g) 3.4 n/a 2.2 0.1 0.0 0.0 n/a 0.0 0.0 0.4 1.0 7 1
    Magnesium (mg) 49.9 n/a 45.4 45.2 0.6 0.7 n/a 0.0 2.0 5.0 10.6 159 16
    Maltose (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.5 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
    Methionine (g) 1.1 n/a 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 3 0
    Monounsaturated Fat (g) 0.6 n/a 14.9 0.1 0.0 0.0 n/a 0.0 0.0 4.1 5.9 26 3
    Niacin (mg) 0.5 n/a 0.2 2.4 0.0 0.0 n/a 0.0 0.0 1.1 3.6 8 1
    Pantothenic acid (mg) 1.9 n/a 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.3 0.4 3 0
    Phenylalanine (g) 1.7 n/a 2.3 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.5 5 0
    Phosphorus (mg) 1,186.2 148.5 804.3 98.7 3.2 1.9 n/a 0.0 1.8 42.5 170.6 2,458 246
    Phytosterols n/a n/a n/a 28.8 0.1 0.5 n/a 0.0 1.1 1.2 n/a 32 3
    Polyunsaturated Fat (g) 0.1 n/a 1.7 0.3 0.0 0.0 n/a 0.0 0.0 0.8 1.5 5 0
    Potassium (mg) 630.5 280.3 172.7 974.2 9.2 5.9 n/a 0.2 15.3 67.0 180.8 2,336 234
    Proline (g) 4.0 n/a 5.3 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.7 10 1
    Protein (g) 35.6 6.0 50.4 3.6 0.1 0.1 n/a 0.0 0.1 5.4 11.9 113 11
    Retinol (mcg) 22.7 n/a 395.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.5 422 42
    Riboflavin (mg) 0.6 n/a 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 1.5 1.0 29.9 0.1 0.0 0.0 n/a 0.0 0.0 3.6 4.4 40 4
    Selenium (mcg) 11.1 n/a 38.6 0.0 0.2 0.1 n/a 0.0 0.1 8.4 19.8 78 8
    Serine (g) 2.2 n/a 1.7 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.5 5 0
    Sodium (mg) 1,592.2 92.2 1,424.5 20.6 0.5 0.4 n/a 1,162.7 0.2 396.7 739.2 5,429 543
    Starch (g) 2.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 1.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Sugar (g) 12.4 9.2 2.3 10.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 35 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 1.4 n/a 2.2 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.5 4 0
    Tocopherol, alpha (mg) 0.0 n/a 0.4 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Total Fat (g) 2.3 1.7 50.8 0.8 0.0 0.0 n/a 0.0 0.0 10.6 13.4 80 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 0 0
    Tryptophan (g) 0.4 n/a 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 2 0
    Tyrosine (g) 1.8 n/a 2.4 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.4 5 0
    Valine (g) 2.4 n/a 3.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.7 6 1
    Vitamin A, IU (IU) 120.2 869.1 1,535.9 3,424.2 0.0 0.0 n/a 0.0 6.3 0.0 11.8 5,968 597
    Vitamin A, RAE (mcg) 24.9 n/a 406.7 172.6 0.0 0.0 n/a 0.0 0.3 0.0 3.5 608 61
    Vitamin B-12 (mcg) 2.2 n/a 5.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.4 8 1
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 1.5 0.0 56.3 0.0 0.1 n/a 0.0 0.0 0.2 0.0 58 6
    Vitamin D (IU) 0.0 n/a 36.4 0.0 0.0 0.0 n/a 0.0 0.0 2.2 13.4 52 5
    Water (g) 163.0 99.5 113.6 388.5 0.0 0.0 n/a 0.0 0.1 7.4 3.9 776 78
    Zinc (mg) 3.4 n/a 6.6 0.7 0.0 0.0 n/a 0.0 0.0 0.6 1.1 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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