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Nutritional Facts: 4 Layer Pizza Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
fat free cream cheese
1/2 cup (128g)
fat free sour cream
8 ounces (227g)
mozzarella cheese
14 1/2 ounces (411g)
diced tomatoes
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
onion powder
1 tablespoon (0g)
italian seasoning
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
pepper
12 slices (24g)
pepperoni
4 slices (32g)
cooked bacon
Total 1 serving
Alanine (g) 1.1 n/a 1.6 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.8 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a 1.2 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.8 4 0
Ash (g) 8.6 1.5 7.5 2.1 0.0 0.0 n/a 3.0 0.1 1.3 2.4 26 3
Aspartic acid (g) 3.1 n/a 3.7 0.6 0.0 0.0 n/a 0.0 0.0 0.4 1.2 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 796.1 180.5 1,147.4 41.1 0.6 2.3 n/a 0.7 5.1 5.3 3.5 2,183 218
Calories 238.2 116.5 681.6 74.0 2.6 2.0 n/a 0.0 2.9 118.6 173.1 1,409 141
Calories (kj) 1,000.3 487.7 2,849.1 304.2 10.7 8.6 n/a 0.0 12.1 495.6 723.8 5,892 589
Carbohydrates (g) 17.4 19.3 5.0 16.0 0.6 0.5 n/a 0.0 0.7 0.0 0.5 60 6
Cholesterol (mg) 27.2 11.5 179.5 0.0 0.0 0.0 n/a 0.0 0.0 25.2 35.2 279 28
Copper (mg) 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.3 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 4.9 0.1 0.1 n/a 0.0 0.3 0.0 0.0 5 1
Folate (mcg) 79.4 n/a 15.9 61.7 0.4 0.4 n/a 0.0 0.2 1.2 0.6 160 16
Folate, DFE (mcg) 79.4 n/a 15.9 61.7 0.4 0.4 n/a 0.0 0.2 1.2 0.6 160 16
Folate, food (mcg) 79.4 n/a 15.9 61.7 0.4 0.4 n/a 0.0 0.2 1.2 0.6 160 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.3 5.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 1
Galactose (g) 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.3 5.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 1
Glutamic acid (g) 7.8 n/a 10.1 1.8 0.0 0.0 n/a 0.0 0.0 0.7 1.8 22 2
Glycine (g) 0.8 n/a 1.2 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.9 3 0
Histidine (g) 1.1 n/a 1.2 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.5 3 0
Hydroxyproline (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 0 0
Iron (mg) 0.4 0.1 1.0 1.1 0.0 0.0 n/a 0.0 0.1 0.4 0.5 4 0
Isoleucine (g) 1.9 n/a 2.6 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.6 5 1
Lactose (g) 11.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 11 1
Leucine (g) 3.9 n/a 4.1 0.1 0.0 0.0 n/a 0.0 0.0 0.4 1.0 10 1
Lysine (g) 3.4 n/a 2.2 0.1 0.0 0.0 n/a 0.0 0.0 0.4 1.0 7 1
Magnesium (mg) 49.9 n/a 45.4 45.2 0.6 0.7 n/a 0.0 2.0 5.0 10.6 159 16
Maltose (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.5 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Methionine (g) 1.1 n/a 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 3 0
Monounsaturated Fat (g) 0.6 n/a 14.9 0.1 0.0 0.0 n/a 0.0 0.0 4.1 5.9 26 3
Niacin (mg) 0.5 n/a 0.2 2.4 0.0 0.0 n/a 0.0 0.0 1.1 3.6 8 1
Pantothenic acid (mg) 1.9 n/a 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.3 0.4 3 0
Phenylalanine (g) 1.7 n/a 2.3 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.5 5 0
Phosphorus (mg) 1,186.2 148.5 804.3 98.7 3.2 1.9 n/a 0.0 1.8 42.5 170.6 2,458 246
Phytosterols n/a n/a n/a 28.8 0.1 0.5 n/a 0.0 1.1 1.2 n/a 32 3
Polyunsaturated Fat (g) 0.1 n/a 1.7 0.3 0.0 0.0 n/a 0.0 0.0 0.8 1.5 5 0
Potassium (mg) 630.5 280.3 172.7 974.2 9.2 5.9 n/a 0.2 15.3 67.0 180.8 2,336 234
Proline (g) 4.0 n/a 5.3 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.7 10 1
Protein (g) 35.6 6.0 50.4 3.6 0.1 0.1 n/a 0.0 0.1 5.4 11.9 113 11
Retinol (mcg) 22.7 n/a 395.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.5 422 42
Riboflavin (mg) 0.6 n/a 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 1.5 1.0 29.9 0.1 0.0 0.0 n/a 0.0 0.0 3.6 4.4 40 4
Selenium (mcg) 11.1 n/a 38.6 0.0 0.2 0.1 n/a 0.0 0.1 8.4 19.8 78 8
Serine (g) 2.2 n/a 1.7 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.5 5 0
Sodium (mg) 1,592.2 92.2 1,424.5 20.6 0.5 0.4 n/a 1,162.7 0.2 396.7 739.2 5,429 543
Starch (g) 2.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Sugar (g) 12.4 9.2 2.3 10.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 35 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1 0
Threonine (g) 1.4 n/a 2.2 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.5 4 0
Tocopherol, alpha (mg) 0.0 n/a 0.4 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Total Fat (g) 2.3 1.7 50.8 0.8 0.0 0.0 n/a 0.0 0.0 10.6 13.4 80 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 0 0
Tryptophan (g) 0.4 n/a 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 2 0
Tyrosine (g) 1.8 n/a 2.4 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.4 5 0
Valine (g) 2.4 n/a 3.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.7 6 1
Vitamin A, IU (IU) 120.2 869.1 1,535.9 3,424.2 0.0 0.0 n/a 0.0 6.3 0.0 11.8 5,968 597
Vitamin A, RAE (mcg) 24.9 n/a 406.7 172.6 0.0 0.0 n/a 0.0 0.3 0.0 3.5 608 61
Vitamin B-12 (mcg) 2.2 n/a 5.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.4 8 1
Vitamin B-6 (mg) 0.1 n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 1.5 0.0 56.3 0.0 0.1 n/a 0.0 0.0 0.2 0.0 58 6
Vitamin D (IU) 0.0 n/a 36.4 0.0 0.0 0.0 n/a 0.0 0.0 2.2 13.4 52 5
Water (g) 163.0 99.5 113.6 388.5 0.0 0.0 n/a 0.0 0.1 7.4 3.9 776 78
Zinc (mg) 3.4 n/a 6.6 0.7 0.0 0.0 n/a 0.0 0.0 0.6 1.1 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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