Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (453g) large scallops |
1 tablespoon (14g) unsalted butter |
1 tablespoon (14g) extra virgin olive oil |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
3 tablespoons (43g) unsalted butter |
2 tablespoons (11g) leeks |
1/4 cup (59g) dry white wine |
2 tablespoons (8g) fresh parsley |
2 tablespoons (6g) fresh chives |
1/4 teaspoon (1g) lemon zest |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
2 (14g) lemon wedges |
Total | 1 serving | |
Alanine (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
Arginine (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Ash (g) | 7.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
Aspartic acid (g) | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 3.4 | 0.1 | n/a | n/a | 10.2 | 6.3 | 5.3 | 10.5 | 5.5 | 0.7 | n/a | n/a | 3.6 | 73 | 18 |
Calories | 312.8 | 101.8 | 119.3 | n/a | n/a | 305.4 | 6.5 | 48.2 | 2.7 | 1.8 | 0.2 | n/a | n/a | 4.1 | 903 | 226 |
Calories (kj) | 1,310.1 | 425.9 | 499.4 | n/a | n/a | 1,277.6 | 27.2 | 201.1 | 11.5 | 7.6 | 1.0 | n/a | n/a | 16.9 | 3,778 | 945 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 14.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 1.5 | 0.5 | 0.3 | 0.1 | n/a | n/a | 1.3 | 20 | 5 |
Cholesterol (mg) | 108.8 | 30.5 | 0.0 | n/a | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 231 | 58 |
Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.4 | 1 | 0 |
Folate (mcg) | 72.5 | 0.4 | 0.0 | n/a | n/a | 1.3 | 6.8 | 0.6 | 11.6 | 6.3 | 0.1 | n/a | n/a | 1.5 | 101 | 25 |
Folate, DFE (mcg) | 72.5 | 0.4 | 0.0 | n/a | n/a | 1.3 | 6.8 | 0.6 | 11.6 | 6.3 | 0.1 | n/a | n/a | 1.5 | 101 | 25 |
Folate, food (mcg) | 72.5 | 0.4 | 0.0 | n/a | n/a | 1.3 | 6.8 | 0.6 | 11.6 | 6.3 | 0.1 | n/a | n/a | 1.5 | 101 | 25 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 6.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Glycine (g) | 4.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Histidine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
Isoleucine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Lysine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Magnesium (mg) | 99.7 | 0.3 | 0.0 | n/a | n/a | 0.9 | 3.0 | 5.9 | 3.8 | 2.5 | 0.1 | n/a | n/a | 1.1 | 117 | 29 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Methionine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 3.0 | 9.8 | n/a | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 22 | 6 |
Niacin (mg) | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Phenylalanine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 1,514.1 | 3.4 | 0.0 | n/a | n/a | 10.2 | 3.7 | 10.6 | 4.4 | 3.5 | 0.1 | n/a | n/a | 2.2 | 1,552 | 388 |
Phytosterols | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 0.2 | n/a | n/a | n/a | 31 | 8 |
Polyunsaturated Fat (g) | 0.6 | 0.4 | 1.4 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
Potassium (mg) | 929.3 | 3.4 | 0.1 | n/a | n/a | 10.2 | 19.2 | 41.7 | 42.1 | 17.8 | 0.8 | n/a | n/a | 19.3 | 1,084 | 271 |
Proline (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 54.7 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | 56 | 14 |
Retinol (mcg) | 4.5 | 95.3 | 0.0 | n/a | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 386 | 96 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.6 | 7.3 | 1.9 | n/a | n/a | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 32 | 8 |
Selenium (mcg) | 58.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 59 | 15 |
Serine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 1,777.1 | 1.6 | 0.3 | n/a | n/a | 4.7 | 2.1 | 2.9 | 4.3 | 0.2 | 0.0 | n/a | n/a | 0.3 | 1,793 | 448 |
Starch (g) | 9.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Threonine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.3 | 1.9 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 2.2 | 11.5 | 13.5 | n/a | n/a | 34.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 62 | 15 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 13.6 | 354.9 | 0.0 | n/a | n/a | 1,064.6 | 178.0 | 0.0 | 640.2 | 261.2 | 0.3 | n/a | n/a | 3.1 | 2,516 | 629 |
Vitamin A, RAE (mcg) | 4.5 | 97.1 | 0.0 | n/a | n/a | 291.4 | 8.9 | 0.0 | 32.0 | 13.1 | 0.0 | n/a | n/a | 0.1 | 447 | 112 |
Vitamin B-12 (mcg) | 6.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 10.1 | 3.5 | 0.6 | n/a | n/a | 7.4 | 23 | 6 |
Vitamin D (IU) | 4.5 | 8.5 | 0.0 | n/a | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 39 | 10 |
Water (g) | 374.1 | 2.5 | 0.0 | n/a | n/a | 7.6 | 8.9 | 51.1 | 6.7 | 5.4 | 0.4 | n/a | n/a | 12.5 | 469 | 117 |
Zinc (mg) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
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