Nutritional Facts: Pan-Seared Scallops With Herb Butter Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
large scallops
1 tablespoon (14g)
unsalted butter
1 tablespoon (14g)
extra virgin olive oil
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
3 tablespoons (43g)
unsalted butter
2 tablespoons (11g)
leeks
1/4 cup (59g)
dry white wine
2 tablespoons (8g)
fresh parsley
2 tablespoons (6g)
fresh chives
1/4 teaspoon (1g)
lemon zest
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
2 (14g)
lemon wedges
Total 1 serving
Alanine (g) 2.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.1 0.0 0.0 0.0 n/a n/a 0.0 6 2
Arginine (g) 2.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Ash (g) 7.9 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.2 0.1 0.0 n/a n/a 0.0 8 2
Aspartic acid (g) 4.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Beta-sitosterol n/a 0.6 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 27.2 3.4 0.1 n/a n/a 10.2 6.3 5.3 10.5 5.5 0.7 n/a n/a 3.6 73 18
Calories 312.8 101.8 119.3 n/a n/a 305.4 6.5 48.2 2.7 1.8 0.2 n/a n/a 4.1 903 226
Calories (kj) 1,310.1 425.9 499.4 n/a n/a 1,277.6 27.2 201.1 11.5 7.6 1.0 n/a n/a 16.9 3,778 945
Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.4 0.0 0.0 n/a n/a 0.0 1.5 1.5 0.5 0.3 0.1 n/a n/a 1.3 20 5
Cholesterol (mg) 108.8 30.5 0.0 n/a n/a 91.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 231 58
Copper (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.3 0.2 0.1 n/a n/a 0.4 1 0
Folate (mcg) 72.5 0.4 0.0 n/a n/a 1.3 6.8 0.6 11.6 6.3 0.1 n/a n/a 1.5 101 25
Folate, DFE (mcg) 72.5 0.4 0.0 n/a n/a 1.3 6.8 0.6 11.6 6.3 0.1 n/a n/a 1.5 101 25
Folate, food (mcg) 72.5 0.4 0.0 n/a n/a 1.3 6.8 0.6 11.6 6.3 0.1 n/a n/a 1.5 101 25
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.4 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 7 2
Glycine (g) 4.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Histidine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 1.7 0.0 0.1 n/a n/a 0.0 0.2 0.2 0.5 0.1 0.0 n/a n/a 0.1 3 1
Isoleucine (g) 1.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Lysine (g) 3.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Magnesium (mg) 99.7 0.3 0.0 n/a n/a 0.9 3.0 5.9 3.8 2.5 0.1 n/a n/a 1.1 117 29
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Methionine (g) 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 3.0 9.8 n/a n/a 9.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 22 6
Niacin (mg) 3.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 3 1
Pantothenic acid (mg) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Phenylalanine (g) 1.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 1,514.1 3.4 0.0 n/a n/a 10.2 3.7 10.6 4.4 3.5 0.1 n/a n/a 2.2 1,552 388
Phytosterols n/a n/a 29.8 n/a n/a n/a n/a n/a 0.4 0.5 0.2 n/a n/a n/a 31 8
Polyunsaturated Fat (g) 0.6 0.4 1.4 n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Potassium (mg) 929.3 3.4 0.1 n/a n/a 10.2 19.2 41.7 42.1 17.8 0.8 n/a n/a 19.3 1,084 271
Proline (g) 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 54.7 0.1 0.0 n/a n/a 0.4 0.2 0.0 0.2 0.2 0.0 n/a n/a 0.2 56 14
Retinol (mcg) 4.5 95.3 0.0 n/a n/a 285.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 386 96
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.6 7.3 1.9 n/a n/a 21.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 32 8
Selenium (mcg) 58.0 0.1 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.1 59 15
Serine (g) 1.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 1,777.1 1.6 0.3 n/a n/a 4.7 2.1 2.9 4.3 0.2 0.0 n/a n/a 0.3 1,793 448
Starch (g) 9.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.6 0.1 0.1 0.0 n/a n/a 0.4 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 1.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.3 1.9 n/a n/a 1.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.2 11.5 13.5 n/a n/a 34.6 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 62 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 13.6 354.9 0.0 n/a n/a 1,064.6 178.0 0.0 640.2 261.2 0.3 n/a n/a 3.1 2,516 629
Vitamin A, RAE (mcg) 4.5 97.1 0.0 n/a n/a 291.4 8.9 0.0 32.0 13.1 0.0 n/a n/a 0.1 447 112
Vitamin B-12 (mcg) 6.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 2
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 1.3 0.0 10.1 3.5 0.6 n/a n/a 7.4 23 6
Vitamin D (IU) 4.5 8.5 0.0 n/a n/a 25.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 39 10
Water (g) 374.1 2.5 0.0 n/a n/a 7.6 8.9 51.1 6.7 5.4 0.4 n/a n/a 12.5 469 117
Zinc (mg) 4.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 4 1

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