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Nutritional Facts: Asparagus With Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 teaspoons (8g)
kosher salt
1 lb (454g)
asparagus
2 tablespoons (27g)
olive oil
1/2 cup (0g)
Fisher® Walnut Halves
1/2 teaspoon (1g)
paprika
1/8 teaspoon (0g)
cayenne
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.6 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 7.5 2.9 0.0 n/a 0.1 0.0 0.1 11 2
Aspartic acid (g) 0.0 2.5 0.0 n/a 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.8 104.4 0.3 n/a 2.6 0.3 1.8 111 19
Calories 0.0 99.9 238.7 n/a 3.2 0.7 6.7 349 58
Calories (kj) 0.0 426.8 998.7 n/a 13.6 3.0 27.8 1,470 245
Carbohydrates (g) 0.0 18.7 0.0 n/a 0.6 0.1 2.1 22 4
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 9.1 0.0 n/a 0.4 0.1 0.1 10 2
Folate (mcg) 0.0 676.5 0.0 n/a 0.6 0.2 6.1 683 114
Folate, DFE (mcg) 0.0 676.5 0.0 n/a 0.6 0.2 6.1 683 114
Folate, food (mcg) 0.0 676.5 0.0 n/a 0.6 0.2 6.1 683 114
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 3.6 n/a n/a 0.1 n/a 0.3 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.9 n/a n/a 0.0 n/a 0.3 2 0
Glutamic acid (g) 0.0 1.2 0.0 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.0 0.5 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 4.1 0.2 n/a 0.2 0.0 0.0 5 1
Isoleucine (g) 0.0 0.4 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.6 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.5 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 0.1 63.6 0.0 n/a 2.0 0.3 1.8 68 11
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 19.7 n/a 0.0 0.0 0.0 20 3
Niacin (mg) 0.0 4.9 0.0 n/a 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 1.0 0.0 n/a 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.4 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 245.2 0.0 n/a 3.6 0.7 2.4 252 42
Phytosterols (mg) 0.0 n/a 59.7 n/a 2.0 0.2 n/a 62 10
Polyunsaturated Fat (g) 0.0 0.5 2.8 n/a 0.1 0.0 0.0 3 1
Potassium (mg) 0.6 1,017.0 0.3 n/a 26.2 4.5 31.4 1,080 180
Proline (g) 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 0.0 10.9 0.0 n/a 0.2 0.0 0.1 11 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.2 3.7 n/a 0.0 0.0 0.0 4 1
Selenium (mcg) 0.0 27.7 0.0 n/a 0.1 0.0 0.0 28 5
Serine (g) 0.0 0.5 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 2,906.9 63.6 0.5 n/a 0.8 0.1 0.3 2,972 495
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.4 n/a n/a 0.0 n/a 0.1 1 0
Sugar (g) 0.0 5.9 0.0 n/a 0.1 0.0 0.8 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.4 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 6.8 3.9 n/a 0.3 0.1 0.0 11 2
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.0 1.0 27.0 n/a 0.1 0.0 0.1 28 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 0.6 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 4,567.2 0.0 n/a 566.4 93.6 1.8 5,229 872
Vitamin A, RAE (mcg) 0.0 227.0 0.0 n/a 28.3 4.7 0.0 260 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 35.0 0.0 n/a 0.0 0.2 11.8 47 8
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 420.5 0.0 n/a 0.1 0.0 28.2 449 75
Zinc (mg) 0.0 2.7 0.0 n/a 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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