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Nutritional Facts: Almond, Cheese and Rosemary Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
1/2 cup (0g)
Fisher® Sliced Almonds
1 tablespoon (2g)
rosemary
1/2 teaspoon (3g)
kosher salt
10 (500g)
eggs
1 tablespoon (15g)
water
1 tablespoon (14g)
unsalted butter
1 cup (108g)
swiss cheese
Total 1 serving
Alanine n/a n/a 0.0 0.0 3.7 n/a 0.0 1.0 5 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 4.1 n/a 0.0 1.0 5 1
Ash (g) 0.0 n/a 0.0 3.0 5.3 0.0 0.0 3.0 11 3
Aspartic acid n/a n/a 0.0 0.0 6.6 n/a 0.0 1.7 8 2
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a 0.6 n/a 58 15
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 5.4 0.7 280.0 0.4 3.4 854.3 1,144 286
Calories 123.8 n/a 2.2 0.0 715.0 0.0 101.8 410.4 1,353 338
Calories (kj) 517.9 n/a 9.3 0.0 2,995.0 0.0 425.9 1,718.3 5,666 1,417
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a 0.0 n/a 34 8
Carbohydrates (g) 0.0 n/a 0.4 0.0 3.6 0.0 0.0 5.8 10 2
Cholesterol (mg) 0.0 n/a 0.0 0.0 1,860.0 0.0 30.5 99.4 1,990 497
Copper (mg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 1.4 n/a 0.0 0.3 2 0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 n/a 1.9 0.0 235.0 0.0 0.4 6.5 244 61
Folate, DFE (mcg) 0.0 n/a 1.9 0.0 235.0 0.0 0.4 6.5 244 61
Folate, food (mcg) 0.0 n/a 1.9 0.0 235.0 0.0 0.4 6.5 244 61
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.9 n/a n/a 0.5 2 1
Glutamic acid n/a n/a 0.0 0.0 8.4 n/a 0.0 6.2 15 4
Glycine n/a n/a 0.0 0.0 2.2 n/a 0.0 0.5 3 1
Histidine n/a n/a 0.0 0.0 1.5 n/a 0.0 1.2 3 1
Iron (mg) 0.0 n/a 0.1 0.0 8.8 0.0 0.0 0.2 9 2
Isoleucine n/a n/a 0.0 0.0 3.4 n/a 0.0 1.7 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Leucine n/a n/a 0.0 0.0 5.4 n/a 0.0 3.2 9 2
Lysine n/a n/a 0.0 0.0 4.6 n/a 0.0 2.8 7 2
Magnesium (mg) 0.0 n/a 1.5 0.0 60.0 0.1 0.3 41.0 103 26
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.7 1 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.0 1.9 n/a 0.0 0.8 3 1
Monounsaturated Fat (g) 8.9 n/a 0.0 0.0 18.3 0.0 3.0 7.9 38 10
Niacin (mg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.1 0 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 7.7 0.0 0.0 0.5 8 2
Phenylalanine n/a n/a 0.0 0.0 3.4 n/a 0.0 1.8 5 1
Phosphorus (mg) 0.0 n/a 1.1 0.0 990.0 0.0 3.4 612.4 1,607 402
Phytosterols n/a n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 3.9 n/a 0.0 0.0 9.6 0.0 0.4 1.0 15 4
Potassium (mg) 0.0 n/a 11.4 0.2 690.0 0.1 3.4 83.2 788 197
Proline n/a n/a 0.0 0.0 2.6 n/a 0.0 4.0 7 2
Protein (g) 0.0 n/a 0.1 0.0 62.8 0.0 0.1 29.1 92 23
Retinol (mcg) 0.0 n/a 0.0 0.0 800.0 0.0 95.3 231.1 1,126 282
Riboflavin (mg) 0.0 n/a 0.0 0.0 2.3 0.0 0.0 0.3 3 1
Saturated Fat (g) 1.0 n/a 0.0 0.0 15.6 0.0 7.3 19.2 43 11
Selenium (mcg) 0.0 n/a n/a 0.0 153.5 0.0 0.1 19.7 173 43
Serine n/a n/a 0.0 0.0 4.9 n/a 0.0 1.8 7 2
Sodium (mg) 0.0 n/a 0.4 1,162.7 710.0 0.4 1.6 207.4 2,083 521
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Sugar (g) 0.0 n/a n/a 0.0 1.9 0.0 0.0 1.4 3 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Threonine n/a n/a 0.0 0.0 2.8 n/a 0.0 1.1 4 1
Tocopherol, alpha (mg) 2.4 n/a n/a 0.0 5.3 0.0 0.3 0.4 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.8 n/a n/a n/a 2.5 n/a 0.0 0.0 6 2
Total Fat (g) 14.0 n/a 0.1 0.0 47.6 0.0 11.5 30.0 103 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.8 n/a 0.0 0.4 1 0
Tyrosine n/a n/a 0.0 0.0 2.5 n/a 0.0 1.8 4 1
Valine n/a n/a 0.0 0.0 4.3 n/a 0.0 2.3 7 2
Vitamin A, IU (IU) 0.0 n/a 49.7 0.0 2,700.0 0.0 354.9 896.4 4,001 1,000
Vitamin A, RAE (mcg) 0.0 n/a 2.5 0.0 800.0 0.0 97.1 237.6 1,137 284
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 4.5 0.0 0.0 3.6 8 2
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 410.0 0.0 8.5 21.6 440 110
Water (g) 0.0 n/a 1.2 0.0 380.8 14.5 2.5 40.1 439 110
Zinc (mg) 0.0 n/a 0.0 0.0 6.5 0.0 0.0 4.7 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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