Nutritional Facts: Almond Heart Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
Fisher® Slivered Almonds
1 1/4 cups (284g)
unsalted butter
3/4 cup (150g)
granulated sugar
2 1/3 cups (292g)
all-purpose flour
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1 cup (320g)
seedless raspberry jam
1 to taste (0g)
powdered sugar
2 (0g)
cookie cutters
1 to taste (0g)
wax paper
1 to taste (0g)
rolling pin
3 (0g)
baking sheets
Total 1 serving
Alanine n/a 0.1 n/a 1.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.1 n/a 1.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Ash n/a 0.1 0.0 1.4 0.0 0.0 0.7 n/a n/a n/a n/a n/a 2 0
Aspartic acid n/a 0.2 n/a 1.3 0.0 n/a 0.5 n/a n/a n/a n/a n/a 2 0
Beta-sitosterol n/a 11.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium n/a 68.1 1.5 43.7 13.1 1.0 64.0 n/a n/a n/a n/a n/a 191 5
Calories n/a 2,034.5 580.5 1,061.5 3.2 2.9 889.6 n/a n/a n/a n/a n/a 4,572 127
Calories (kj) n/a 8,509.7 2,427.0 4,441.4 13.5 12.1 3,721.6 n/a n/a n/a n/a n/a 19,125 531
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.2 150.0 222.5 1.1 0.3 220.4 n/a n/a n/a n/a n/a 594 17
Cholesterol n/a 610.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 610 17
Copper n/a 0.0 0.0 0.4 0.0 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Cystine n/a 0.0 n/a 0.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 7.9 0.7 0.1 3.5 n/a n/a n/a n/a n/a 12 0
Folate n/a 8.5 0.0 75.8 0.1 0.4 35.2 n/a n/a n/a n/a n/a 120 3
Folate, DFE n/a 8.5 0.0 75.8 0.1 0.4 35.2 n/a n/a n/a n/a n/a 120 3
Folate, food n/a 8.5 0.0 75.8 0.1 0.4 35.2 n/a n/a n/a n/a n/a 120 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.5 n/a 10.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 11 0
Glycine n/a 0.1 n/a 1.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Histidine n/a 0.1 n/a 0.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.1 3.4 0.1 0.0 1.6 n/a n/a n/a n/a n/a 5 0
Isoleucine n/a 0.1 n/a 1.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 n/a 2.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Lysine n/a 0.2 n/a 0.7 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Magnesium n/a 5.7 0.0 64.2 0.8 1.0 12.8 n/a n/a n/a n/a n/a 84 2
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 2.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Methionine n/a 0.1 n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 59.6 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a n/a n/a 60 2
Niacin n/a 0.1 0.0 3.6 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4 0
Pantothenic acid n/a 0.3 0.0 1.3 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Phenylalanine n/a 0.1 n/a 1.5 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Phosphorus n/a 68.1 0.0 315.0 0.8 1.2 60.8 n/a n/a n/a n/a n/a 446 12
Phytosterols n/a n/a n/a n/a 0.3 0.3 38.4 n/a n/a n/a n/a n/a 39 1
Polyunsaturated Fat n/a 8.6 0.0 1.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 10 0
Potassium n/a 68.1 3.0 312.0 5.6 1.9 246.4 n/a n/a n/a n/a n/a 637 18
Proline n/a 0.2 n/a 3.5 0.0 n/a 0.1 n/a n/a n/a n/a n/a 4 0
Protein n/a 2.4 0.0 30.1 0.1 0.0 1.2 n/a n/a n/a n/a n/a 34 1
Retinol n/a 1,904.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1,904 53
Riboflavin n/a 0.1 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Saturated Fat n/a 145.8 0.0 0.5 0.0 0.1 0.0 n/a n/a n/a n/a n/a 146 4
Selenium n/a 2.8 0.9 98.9 0.0 0.0 6.4 n/a n/a n/a n/a n/a 109 3
Serine n/a 0.1 n/a 1.5 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Sodium n/a 31.2 1.5 5.8 0.1 0.1 102.4 n/a n/a n/a n/a n/a 141 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 149.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 150 4
Sugar n/a 0.2 149.7 0.8 0.0 0.2 155.2 n/a n/a n/a n/a n/a 306 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Threonine n/a 0.1 n/a 0.8 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 6.6 0.0 0.2 0.0 0.0 0.4 n/a n/a n/a n/a n/a 7 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 230.1 0.0 2.9 0.0 0.2 0.2 n/a n/a n/a n/a n/a 233 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.1 n/a 0.9 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Valine n/a 0.2 n/a 1.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 7,090.9 0.0 0.0 3.9 0.6 0.0 n/a n/a n/a n/a n/a 7,095 197
Vitamin A, RAE n/a 1,940.9 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 1,941 54
Vitamin B-12 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 28.2 n/a n/a n/a n/a n/a 28 1
Vitamin D n/a 170.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 170 5
Water n/a 50.9 0.0 34.8 0.1 0.0 97.5 n/a n/a n/a n/a n/a 183 5
Zinc n/a 0.3 0.0 2.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 3 0

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