Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 1/2 teaspoons (12g) baking powder |
2 teaspoons (8g) sugar |
1/2 teaspoon (3g) salt |
1/4 cup (57g) unsalted butter |
1/2 cup (57g) cheddar cheese |
3/4 cup (183g) milk |
2 tablespoons (28g) butter |
8 (400g) eggs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (76g) sausage |
1 1/2 cups (170g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 2.9 | n/a | n/a | n/a | 1.2 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 3.3 | n/a | n/a | n/a | 1.6 | 7 | 1 |
| Ash (g) | 1.2 | 8.3 | 0.0 | 3.0 | 0.0 | 2.2 | 1.3 | 0.6 | 4.2 | n/a | n/a | n/a | 6.7 | 27 | 3 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 5.3 | n/a | n/a | n/a | 2.7 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 846.9 | 0.1 | 0.7 | 13.6 | 407.4 | 217.8 | 6.8 | 224.0 | n/a | n/a | n/a | 1,222.1 | 2,977 | 372 |
| Calories | 910.0 | 5.9 | 32.5 | 0.0 | 406.9 | 227.7 | 117.1 | 203.6 | 572.0 | n/a | n/a | n/a | 683.1 | 3,159 | 395 |
| Calories (kj) | 3,807.5 | 24.5 | 135.9 | 0.0 | 1,701.9 | 951.5 | 490.4 | 851.7 | 2,396.0 | n/a | n/a | n/a | 2,854.4 | 13,214 | 1,652 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 2.8 | 8.4 | 0.0 | 0.0 | 0.7 | 8.5 | 0.0 | 2.9 | n/a | n/a | n/a | 2.2 | 216 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 59.3 | 25.6 | 61.1 | 1,488.0 | n/a | n/a | n/a | 178.0 | 1,934 | 242 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 1.7 | 10.2 | 9.2 | 0.9 | 188.0 | n/a | n/a | n/a | 30.5 | 698 | 87 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 1.7 | 10.2 | 9.2 | 0.9 | 188.0 | n/a | n/a | n/a | 30.5 | 968 | 121 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 1.7 | 10.2 | 9.2 | 0.9 | 188.0 | n/a | n/a | n/a | 30.5 | 313 | 39 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 385 | 48 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.1 | 3.4 | 1.3 | 0.1 | 6.7 | n/a | n/a | n/a | 10.3 | 31 | 4 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | 0.7 | 4 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1.2 | n/a | n/a | n/a | 1.5 | 4 | 0 |
| Iron (mg) | 11.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 7.0 | n/a | n/a | n/a | 1.2 | 22 | 3 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 2.7 | n/a | n/a | n/a | 2.6 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 4.3 | n/a | n/a | n/a | 4.0 | 12 | 2 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 3.6 | n/a | n/a | n/a | 3.5 | 9 | 1 |
| Magnesium (mg) | 55.0 | 4.5 | 0.0 | 0.0 | 1.1 | 15.8 | 23.8 | 0.6 | 48.0 | n/a | n/a | n/a | 47.5 | 196 | 25 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1.5 | n/a | n/a | n/a | 1.1 | 4 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 11.9 | 5.3 | 1.9 | 6.0 | 14.6 | n/a | n/a | n/a | 15.9 | 56 | 7 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 15 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 6.1 | n/a | n/a | n/a | 0.7 | 9 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 2.7 | n/a | n/a | n/a | 2.2 | 7 | 1 |
| Phosphorus (mg) | 270.0 | 1,140.6 | 0.0 | 0.0 | 13.6 | 289.3 | 170.2 | 6.8 | 792.0 | n/a | n/a | n/a | 867.8 | 3,550 | 444 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.2 | 0.9 | 7.6 | n/a | n/a | n/a | 1.6 | 14 | 2 |
| Potassium (mg) | 267.5 | 0.6 | 0.2 | 0.2 | 13.6 | 55.4 | 276.3 | 6.8 | 552.0 | n/a | n/a | n/a | 166.1 | 1,339 | 167 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 2.0 | n/a | n/a | n/a | 4.8 | 12 | 2 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.5 | 14.1 | 6.0 | 0.2 | 50.2 | n/a | n/a | n/a | 42.2 | 139 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 145.8 | 56.7 | 190.6 | 640.0 | n/a | n/a | n/a | 437.3 | 1,851 | 231 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.8 | n/a | n/a | n/a | 0.6 | 4 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 29.2 | 11.9 | 4.2 | 14.6 | 12.5 | n/a | n/a | n/a | 35.8 | 108 | 14 |
| Selenium (mcg) | 84.8 | 0.0 | 0.1 | 0.0 | 0.6 | 7.9 | 3.7 | 0.3 | 122.8 | n/a | n/a | n/a | 23.6 | 244 | 30 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 3.9 | n/a | n/a | n/a | 2.5 | 9 | 1 |
| Sodium (mg) | 5.0 | 907.7 | 0.1 | 1,162.7 | 6.2 | 350.9 | 89.7 | 202.8 | 568.0 | n/a | n/a | n/a | 1,052.6 | 4,346 | 543 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 8.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 9 | 1 |
| Sugar (g) | 0.7 | 0.0 | 8.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.9 | 12 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 2.2 | n/a | n/a | n/a | 1.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 0.7 | 4.2 | n/a | n/a | n/a | 0.5 | 7 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 46.0 | 18.7 | 6.7 | 23.0 | 38.0 | n/a | n/a | n/a | 56.2 | 191 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 2.0 | n/a | n/a | n/a | 2.0 | 6 | 1 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 3.4 | n/a | n/a | n/a | 2.8 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 566.1 | 252.5 | 709.7 | 2,160.0 | n/a | n/a | n/a | 1,698.4 | 6,805 | 851 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 149.7 | 60.4 | 194.3 | 640.0 | n/a | n/a | n/a | 449.2 | 1,882 | 235 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | 3.6 | n/a | n/a | n/a | 1.4 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 13.6 | n/a | 17.0 | 328.0 | n/a | n/a | n/a | 40.7 | 433 | 54 |
| Water (g) | 29.8 | 0.5 | 0.0 | 0.0 | 10.2 | 20.8 | 160.5 | 4.5 | 304.6 | n/a | n/a | n/a | 62.3 | 593 | 74 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.7 | 0.0 | 5.2 | n/a | n/a | n/a | 5.3 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.