Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground chicken |
1 tablespoon (0g) olive oil mayonnaise |
1 tablespoon (4g) fresh parsley |
1/2 tablespoon (7g) fresh lemon juice |
1 (33g) egg whites |
1/4 cup (57g) whole wheat bread crumbs |
1/2 teaspoon (9g) garam masala |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (1g) sea salt |
1/2 tablespoon (7g) olive oil |
1/2 tablespoon (7g) olive oil |
1/2 medium (55g) onions |
1 (3g) garlic cloves |
2 tablespoons (8g) fresh parsley |
1 1/2 cups (360g) low sodium chicken broth |
1 cup (237g) water |
1 medium (213g) potatoes |
1/2 cup (96g) red lentils |
1/2 slice (1g) fresh ginger |
1/2 teaspoon (9g) garam masala |
1/2 teaspoon (1g) ground coriander |
1/4 teaspoon (1g) ground turmeric |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (2g) sea salt |
1/8 teaspoon (0g) ground cardamom |
Total | 1 serving | |
| Alanine (g) | 2.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.6 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Ash (g) | 2.7 | n/a | 0.1 | 0.0 | 0.2 | 2.2 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 0.2 | 2.3 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 13 | 7 |
| Aspartic acid (g) | 3.7 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 23 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | n/a | 5.2 | 0.4 | 2.3 | 60.8 | n/a | 2.5 | 0.2 | 0.1 | 0.1 | 12.7 | 5.4 | 10.5 | 14.4 | 7.1 | 25.6 | 39.4 | 0.2 | n/a | 6.4 | 1.0 | 4.9 | 2.5 | 0.4 | 1.0 | 217 | 108 |
| Calories | 324.3 | n/a | 1.4 | 1.6 | 17.2 | 140.3 | n/a | 1.4 | 0.0 | 59.7 | 59.7 | 22.0 | 4.5 | 2.7 | 57.6 | 0.0 | 164.0 | 331.2 | 0.9 | n/a | 2.7 | 1.9 | 2.0 | 1.4 | 0.0 | 0.8 | 1,197 | 599 |
| Calories (kj) | 1,356.2 | n/a | 5.7 | 6.7 | 71.3 | 587.3 | n/a | 6.0 | 0.0 | 249.7 | 249.7 | 91.3 | 18.7 | 11.5 | 241.2 | 0.0 | 683.7 | 1,387.2 | 3.7 | n/a | 11.2 | 8.1 | 8.2 | 6.0 | 0.0 | 3.3 | 5,007 | 2,503 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Carbohydrates (g) | 0.1 | n/a | 0.2 | 0.5 | 0.2 | 23.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 5.1 | 1.0 | 0.5 | 4.3 | 0.0 | 37.2 | 56.8 | 0.2 | n/a | 0.5 | 0.4 | 0.2 | 0.4 | 0.0 | 0.2 | 132 | 66 |
| Cholesterol (mg) | 195.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195 | 98 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 4.7 | 10.4 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 21 | 11 |
| Folate (mcg) | 2.3 | n/a | 5.8 | 1.5 | 1.3 | 28.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10.5 | 0.1 | 11.6 | 0.0 | 0.0 | 34.1 | 195.8 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 292 | 146 |
| Folate, DFE (mcg) | 2.3 | n/a | 5.8 | 1.5 | 1.3 | 28.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10.5 | 0.1 | 11.6 | 0.0 | 0.0 | 34.1 | 195.8 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 292 | 146 |
| Folate, food (mcg) | 2.3 | n/a | 5.8 | 1.5 | 1.3 | 28.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10.5 | 0.1 | 11.6 | 0.0 | 0.0 | 34.1 | 195.8 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 292 | 146 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 5.9 | n/a | 0.0 | n/a | 0.5 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 6 |
| Glycine (g) | 1.9 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 2 |
| Histidine (g) | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.8 | 0.0 | 1.7 | 7.3 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 15 | 7 |
| Isoleucine (g) | 1.8 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.1 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 3 |
| Lysine (g) | 3.4 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 3 |
| Magnesium (mg) | 47.6 | n/a | 1.9 | 0.4 | 3.6 | 46.6 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.8 | 3.8 | 3.6 | 2.4 | 49.0 | 69.1 | 0.5 | n/a | 3.0 | 1.1 | 1.9 | 1.0 | 0.0 | 0.6 | 243 | 122 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 2 |
| Methionine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 8.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 4.9 | 4.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 10 |
| Niacin (mg) | 12.6 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.9 | 0.0 | 2.2 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 12 |
| Pantothenic acid (mg) | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 2 |
| Phosphorus (mg) | 403.7 | n/a | 2.2 | 0.6 | 5.0 | 114.7 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 16.0 | 4.6 | 4.4 | 108.0 | 0.0 | 121.4 | 282.2 | 0.4 | n/a | 3.7 | 1.5 | 2.6 | 0.9 | 0.0 | 0.4 | 1,073 | 537 |
| Phytosterols | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 14.9 | 14.9 | 8.3 | n/a | 0.4 | n/a | n/a | 10.7 | 54.7 | 0.2 | n/a | 0.4 | 0.5 | 0.4 | 0.5 | 0.0 | 0.1 | 107 | 53 |
| Polyunsaturated Fat (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Potassium (mg) | 1,183.9 | n/a | 21.1 | 7.6 | 53.8 | 140.9 | n/a | 7.6 | 0.1 | 0.1 | 0.1 | 80.3 | 12.0 | 42.1 | 309.6 | 2.4 | 896.7 | 554.9 | 4.6 | n/a | 11.4 | 13.9 | 9.4 | 7.6 | 0.1 | 2.8 | 3,363 | 1,681 |
| Proline (g) | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 2 |
| Protein (g) | 39.6 | n/a | 0.1 | 0.0 | 3.6 | 7.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 7.2 | 0.0 | 4.3 | 24.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 88 | 44 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Selenium (mcg) | 23.1 | n/a | 0.0 | 0.0 | 6.6 | 22.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 7.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62 | 31 |
| Serine (g) | 1.7 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 2 |
| Sodium (mg) | 136.1 | n/a | 2.1 | 0.1 | 54.8 | 268.1 | n/a | 0.1 | 290.7 | 0.1 | 0.1 | 2.2 | 0.5 | 4.3 | 108.0 | 7.1 | 12.8 | 6.7 | 0.1 | n/a | 0.3 | 0.2 | 0.9 | 0.1 | 581.4 | 0.0 | 1,477 | 738 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.5 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 18.4 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 6.8 | 6.8 | 0.1 | 0.0 | 0.1 | 2.2 | 0.0 | 0.2 | 2.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 39 | 19 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 1.9 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 320.1 | 0.4 | 0.0 | 1.7 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 640.2 | 0.0 | 0.0 | 4.3 | 55.7 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 3.1 | 0.0 | 0.0 | 1,037 | 518 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 16.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 52 | 26 |
| Vitamin B-12 (mcg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 5.1 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.9 | 10.1 | 0.0 | 0.0 | 42.0 | 1.6 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 67 | 34 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 166.1 | n/a | 3.3 | 6.8 | 28.9 | 21.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 49.0 | 1.8 | 6.7 | 345.6 | 236.8 | 169.0 | 11.3 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1,048 | 524 |
| Zinc (mg) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.