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Nutritional Facts: EASY AND BEST ZUCCHINI ala Nita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (392g)
zucchini
1 to taste (0g)
garlic powder
1 to taste (0g)
table salt
1 to taste (0g)
paprika
1 to taste (0g)
butter
1 to taste (8g)
bacon
1 to taste (15g)
fresh parmesan cheese
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Ash (g) 2.3 n/a n/a n/a n/a n/a n/a 2 1
Aspartic acid (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 62.7 n/a n/a n/a n/a n/a n/a 63 31
Calories 66.6 n/a n/a n/a n/a n/a n/a 67 33
Calories (kj) 274.4 n/a n/a n/a n/a n/a n/a 274 137
Carbohydrates (g) 12.2 n/a n/a n/a n/a n/a n/a 12 6
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.9 n/a n/a n/a n/a n/a n/a 4 2
Folate (mcg) 94.1 n/a n/a n/a n/a n/a n/a 94 47
Folate, DFE (mcg) 94.1 n/a n/a n/a n/a n/a n/a 94 47
Folate, food (mcg) 94.1 n/a n/a n/a n/a n/a n/a 94 47
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose (g) 5.4 n/a n/a n/a n/a n/a n/a 5 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a n/a n/a 4 2
Glutamic acid (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Glycine (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 n/a n/a n/a n/a n/a n/a 1 1
Isoleucine (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 70.6 n/a n/a n/a n/a n/a n/a 71 35
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Niacin (mg) 1.8 n/a n/a n/a n/a n/a n/a 2 1
Pantothenic acid (mg) 0.8 n/a n/a n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 149.0 n/a n/a n/a n/a n/a n/a 149 74
Polyunsaturated Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Potassium (mg) 1,023.1 n/a n/a n/a n/a n/a n/a 1,023 512
Proline (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 4.7 n/a n/a n/a n/a n/a n/a 5 2
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Selenium (mcg) 0.8 n/a n/a n/a n/a n/a n/a 1 0
Serine (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 31.4 n/a n/a n/a n/a n/a n/a 31 16
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 9.8 n/a n/a n/a n/a n/a n/a 10 5
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 n/a n/a n/a n/a n/a n/a 1 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 784.0 n/a n/a n/a n/a n/a n/a 784 392
Vitamin A, RAE (mcg) 39.2 n/a n/a n/a n/a n/a n/a 39 20
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 70.2 n/a n/a n/a n/a n/a n/a 70 35
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water (g) 371.6 n/a n/a n/a n/a n/a n/a 372 186
Zinc (mg) 1.3 n/a n/a n/a n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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