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Nutritional Facts: Layered Ham Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
frozen peas
10 ounces (284g)
cream of celery soup
1/3 cup (0g)
mayonnaise
2 teaspoons (10g)
mustard
2 cups (0g)
cubed ham
1 cup (128g)
Bisquick
1/2 cup (122g)
milk
1 (50g)
eggs
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.7 0.1 n/a 0.0 n/a 0.3 0.1 0.4 0.8 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.1 n/a 0.0 n/a 0.4 0.1 0.4 1.1 3 1
Ash (g) 2.2 6.3 n/a 0.4 n/a 5.1 0.9 0.5 4.4 20 3
Aspartic acid (g) 1.3 0.3 n/a 0.0 n/a 0.5 0.3 0.7 1.8 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 62.4 90.8 n/a 5.8 n/a 229.1 145.2 28.0 814.7 1,376 229
Calories 218.3 204.2 n/a 6.7 n/a 547.8 78.1 71.5 455.4 1,582 264
Calories (kj) 912.9 853.8 n/a 27.8 n/a 2,291.2 327.0 299.5 1,902.9 6,615 1,103
Carbohydrates (g) 38.6 19.9 n/a 0.5 n/a 81.0 5.7 0.4 1.4 148 25
Cholesterol (mg) 0.0 31.2 n/a 0.0 n/a 2.6 17.1 186.0 118.7 355 59
Copper (mg) 0.4 0.3 n/a 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.1 1 0
Dietary Fiber (g) 12.8 1.7 n/a 0.3 n/a 2.7 0.0 0.0 0.0 17 3
Folate (mcg) 150.3 5.7 n/a 0.7 n/a 160.0 6.1 23.5 20.3 367 61
Folate, DFE (mcg) 150.3 5.7 n/a 0.7 n/a 265.0 6.1 23.5 20.3 472 79
Folate, food (mcg) 150.3 5.7 n/a 0.7 n/a 10.2 6.1 23.5 20.3 217 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 149.8 0.0 0.0 0.0 150 25
Fructose (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 2.0 0.9 n/a 0.1 n/a 3.3 0.8 0.8 6.9 15 2
Glycine (g) 0.5 0.1 n/a 0.0 n/a 0.4 0.1 0.2 0.5 2 0
Histidine (g) 0.3 0.1 n/a 0.0 n/a 0.2 0.1 0.2 1.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 1.4 n/a 0.2 n/a 3.5 0.1 0.9 0.8 11 2
Isoleucine (g) 0.5 0.2 n/a 0.0 n/a 0.4 0.2 0.3 1.7 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
Leucine (g) 0.9 0.3 n/a 0.0 n/a 0.7 0.4 0.5 2.7 6 1
Lysine (g) 0.9 0.2 n/a 0.0 n/a 0.3 0.3 0.5 2.3 4 1
Magnesium (mg) 73.7 14.2 n/a 4.9 n/a 32.0 15.9 6.0 31.6 178 30
Maltose (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
Manganese (mg) 1.0 0.6 n/a 0.0 n/a 0.4 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.1 n/a 0.0 n/a 0.2 0.1 0.2 0.7 2 0
Monounsaturated Fat (g) 0.1 2.9 n/a 0.3 n/a 11.0 1.3 1.8 10.6 28 5
Niacin (mg) 4.9 0.8 n/a 0.1 n/a 5.8 0.1 0.0 0.1 12 2
Pantothenic acid (mg) 1.6 2.6 n/a 0.0 n/a 1.1 0.4 0.8 0.5 7 1
Phenylalanine (g) 0.5 0.2 n/a 0.0 n/a 0.5 0.2 0.3 1.5 3 1
Phosphorus (mg) 232.5 85.1 n/a 10.6 n/a 748.8 113.5 99.0 578.6 1,868 311
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 5.7 n/a 0.1 n/a 2.6 0.2 1.0 1.1 11 2
Potassium (mg) 433.7 278.0 n/a 13.8 n/a 208.6 184.2 69.0 110.7 1,298 216
Proline (g) 0.5 0.3 n/a 0.0 n/a 1.1 0.4 0.3 3.2 6 1
Protein (g) 14.8 3.7 n/a 0.4 n/a 10.2 4.0 6.3 28.1 68 11
Retinol (mcg) 0.0 25.5 n/a 0.0 n/a 2.6 37.8 80.0 291.5 437 73
Riboflavin (mg) 0.3 0.1 n/a 0.0 n/a 0.6 0.2 0.2 0.4 2 0
Saturated Fat (g) 0.2 3.2 n/a 0.0 n/a 5.1 2.8 1.6 23.8 37 6
Selenium (mcg) 5.4 5.1 n/a 3.3 n/a 9.6 2.4 15.4 15.7 57 9
Serine (g) 0.5 0.2 n/a 0.0 n/a 0.5 0.2 0.5 1.6 4 1
Sodium (mg) 306.2 1,463.6 n/a 113.5 n/a 1,295.4 59.8 71.0 701.7 4,011 669
Starch (g) 11.8 n/a n/a 0.1 n/a n/a n/a n/a n/a 12 2
Sucrose (g) 13.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 13 2
Sugar (g) 14.2 3.8 n/a 0.1 n/a 14.9 n/a 0.2 0.6 34 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 n/a 0.0 n/a 0.7 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.1 n/a 0.0 n/a 0.3 0.2 0.3 1.0 2 0
Tocopherol, alpha (mg) 0.1 3.9 n/a 0.0 n/a 0.2 n/a 0.5 0.3 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a 0.2 n/a n/a n/a 0.3 0.0 3 0
Total Fat (g) 1.1 12.7 n/a 0.4 n/a 19.7 4.5 4.8 37.4 81 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.4 1 0
Tyrosine (g) 0.3 0.1 n/a 0.0 n/a 0.3 0.2 0.2 1.4 3 0
Valine (g) 0.6 0.2 n/a 0.0 n/a 0.4 0.3 0.4 1.9 4 1
Vitamin A, IU (IU) 5,834.3 799.9 n/a 7.1 n/a 9.0 168.4 270.0 1,132.3 8,221 1,370
Vitamin A, RAE (mcg) 292.0 62.4 n/a 0.4 n/a 2.6 40.3 80.0 299.5 777 130
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 n/a 0.5 0.4 0.4 0.9 2 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.1 1 0
Vitamin C (mg) 51.0 0.6 n/a 0.2 n/a 0.4 1.8 0.0 0.0 54 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 41.0 27.1 68 11
Water (g) 226.7 241.0 n/a 8.3 n/a 11.8 107.0 38.1 41.5 674 112
Zinc (mg) 2.3 0.3 n/a 0.1 n/a 0.8 0.5 0.6 3.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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