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    Nutritional Facts: Layered Ham Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (283g)
    frozen peas
    10 ounces (284g)
    cream of celery soup
    1/3 cup (78g)
    mayonnaise
    2 teaspoons (10g)
    mustard
    2 cups (0g)
    cubed ham
    1 cup (128g)
    Bisquick
    1/2 cup (122g)
    milk
    1 (50g)
    eggs
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 0.0 n/a 0.3 0.1 0.4 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.1 0.0 0.0 n/a 0.4 0.1 0.4 1.1 3 1
    Ash (g) 2.2 6.3 1.5 0.4 n/a 5.1 0.9 0.5 4.4 21 4
    Aspartic acid (g) 1.3 0.3 0.1 0.0 n/a 0.5 0.3 0.7 1.8 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 62.4 90.8 11.0 5.8 n/a 229.1 145.2 28.0 814.7 1,387 231
    Calories 218.3 204.2 305.2 6.7 n/a 547.8 78.1 71.5 455.4 1,887 315
    Calories (kj) 912.9 853.8 1,276.3 27.8 n/a 2,291.2 327.0 299.5 1,902.9 7,891 1,315
    Carbohydrates (g) 38.6 19.9 18.7 0.5 n/a 81.0 5.7 0.4 1.4 166 28
    Cholesterol (mg) 0.0 31.2 20.3 0.0 n/a 2.6 17.1 186.0 118.7 376 63
    Copper (mg) 0.4 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 12.8 1.7 0.0 0.3 n/a 2.7 0.0 0.0 0.0 17 3
    Folate (mcg) 150.3 5.7 4.7 0.7 n/a 160.0 6.1 23.5 20.3 371 62
    Folate, DFE (mcg) 150.3 5.7 4.7 0.7 n/a 265.0 6.1 23.5 20.3 476 79
    Folate, food (mcg) 150.3 5.7 4.7 0.7 n/a 10.2 6.1 23.5 20.3 222 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 149.8 0.0 0.0 0.0 150 25
    Fructose (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 2.0 0.9 0.1 0.1 n/a 3.3 0.8 0.8 6.9 15 2
    Glycine (g) 0.5 0.1 0.0 0.0 n/a 0.4 0.1 0.2 0.5 2 0
    Histidine (g) 0.3 0.1 0.0 0.0 n/a 0.2 0.1 0.2 1.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 1.4 0.2 0.2 n/a 3.5 0.1 0.9 0.8 11 2
    Isoleucine (g) 0.5 0.2 0.0 0.0 n/a 0.4 0.2 0.3 1.7 3 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
    Leucine (g) 0.9 0.3 0.1 0.0 n/a 0.7 0.4 0.5 2.7 6 1
    Lysine (g) 0.9 0.2 0.0 0.0 n/a 0.3 0.3 0.5 2.3 4 1
    Magnesium (mg) 73.7 14.2 1.6 4.9 n/a 32.0 15.9 6.0 31.6 180 30
    Maltose (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
    Manganese (mg) 1.0 0.6 0.1 0.0 n/a 0.4 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.1 0.0 0.0 n/a 0.2 0.1 0.2 0.7 2 0
    Monounsaturated Fat (g) 0.1 2.9 7.0 0.3 n/a 11.0 1.3 1.8 10.6 35 6
    Niacin (mg) 4.9 0.8 0.0 0.1 n/a 5.8 0.1 0.0 0.1 12 2
    Pantothenic acid (mg) 1.6 2.6 0.2 0.0 n/a 1.1 0.4 0.8 0.5 7 1
    Phenylalanine (g) 0.5 0.2 0.0 0.0 n/a 0.5 0.2 0.3 1.5 3 1
    Phosphorus (mg) 232.5 85.1 20.3 10.6 n/a 748.8 113.5 99.0 578.6 1,888 315
    Phytosterols n/a n/a 75.9 n/a n/a n/a 0.0 n/a n/a 76 13
    Polyunsaturated Fat (g) 0.5 5.7 14.1 0.1 n/a 2.6 0.2 1.0 1.1 25 4
    Potassium (mg) 433.7 278.0 7.0 13.8 n/a 208.6 184.2 69.0 110.7 1,305 218
    Proline (g) 0.5 0.3 0.0 0.0 n/a 1.1 0.4 0.3 3.2 6 1
    Protein (g) 14.8 3.7 0.7 0.4 n/a 10.2 4.0 6.3 28.1 68 11
    Retinol (mcg) 0.0 25.5 9.4 0.0 n/a 2.6 37.8 80.0 291.5 447 74
    Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a 0.6 0.2 0.2 0.4 2 0
    Saturated Fat (g) 0.2 3.2 3.8 0.0 n/a 5.1 2.8 1.6 23.8 40 7
    Selenium (mcg) 5.4 5.1 1.3 3.3 n/a 9.6 2.4 15.4 15.7 58 10
    Serine (g) 0.5 0.2 0.1 0.0 n/a 0.5 0.2 0.5 1.6 4 1
    Sodium (mg) 306.2 1,463.6 556.4 113.5 n/a 1,295.4 59.8 71.0 701.7 4,568 761
    Starch (g) 11.8 n/a n/a 0.1 n/a n/a n/a n/a n/a 12 2
    Sucrose (g) 13.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 13 2
    Sugar (g) 14.2 3.8 5.0 0.1 n/a 14.9 n/a 0.2 0.6 39 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 n/a 0.7 0.0 0.0 0.0 2 0
    Threonine (g) 0.6 0.1 0.0 0.0 n/a 0.3 0.2 0.3 1.0 2 0
    Tocopherol, alpha (mg) 0.1 3.9 1.6 0.0 n/a 0.2 n/a 0.5 0.3 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 2.1 n/a 10.5 0.2 n/a n/a n/a 0.3 0.0 13 2
    Total Fat (g) 1.1 12.7 26.1 0.4 n/a 19.7 4.5 4.8 37.4 107 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.4 1 0
    Tyrosine (g) 0.3 0.1 0.0 0.0 n/a 0.3 0.2 0.2 1.4 3 0
    Valine (g) 0.6 0.2 0.0 0.0 n/a 0.4 0.3 0.4 1.9 4 1
    Vitamin A, IU (IU) 5,834.3 799.9 172.2 7.1 n/a 9.0 168.4 270.0 1,132.3 8,393 1,399
    Vitamin A, RAE (mcg) 292.0 62.4 16.4 0.4 n/a 2.6 40.3 80.0 299.5 794 132
    Vitamin B-12 (mcg) 0.0 0.1 0.2 0.0 n/a 0.5 0.4 0.4 0.9 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 1 0
    Vitamin C (mg) 51.0 0.6 0.0 0.2 n/a 0.4 1.8 0.0 0.0 54 9
    Vitamin D (IU) 0.0 0.0 3.1 0.0 n/a 0.0 n/a 41.0 27.1 71 12
    Water (g) 226.7 241.0 31.2 8.3 n/a 11.8 107.0 38.1 41.5 706 118
    Zinc (mg) 2.3 0.3 0.1 0.1 n/a 0.8 0.5 0.6 3.5 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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