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Nutritional Facts: "Beefed Up" Ramen Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
beef-flavor ramen noodles
1/2 lb (227g)
ground beef
1/4 (28g)
white onions
1/2 teaspoon (2g)
garlic powder
3/4 cup (85g)
cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 2.6 0.0 0.0 0.4 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 2.7 0.0 0.1 0.7 n/a 5 1
Ash (g) 17.7 2.1 0.1 0.1 3.8 n/a 24 6
Aspartic acid (g) 1.4 3.8 0.0 0.0 1.0 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 102.1 34.0 6.3 1.2 421.2 n/a 565 141
Calories 1,483.2 487.6 11.0 5.1 280.5 n/a 2,268 567
Calories (kj) 6,201.7 2,036.6 45.7 21.5 1,174.6 n/a 9,480 2,370
Carbohydrates (g) 215.2 0.0 2.6 1.1 7.1 n/a 226 56
Cholesterol n/a 154.2 0.0 0.0 54.2 n/a 208 52
Copper (mg) 0.5 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.4 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 7.5 0.0 0.5 0.1 0.0 n/a 8 2
Folate (mcg) 370.8 13.6 5.2 0.7 4.2 n/a 395 99
Folate, DFE (mcg) 571.5 13.6 5.2 0.7 4.2 n/a 595 149
Folate, food (mcg) 81.6 13.6 5.2 0.7 4.2 n/a 105 26
Folic acid (mcg) 285.8 0.0 0.0 0.0 0.0 n/a 286 71
Fructose (g) 0.0 n/a 0.4 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.5 0.0 n/a n/a 1 0
Glutamic acid (g) 13.8 6.3 0.1 0.1 3.5 n/a 24 6
Glycine (g) 1.2 2.8 0.0 0.0 0.3 n/a 4 1
Histidine (g) 0.7 1.4 0.0 0.0 0.7 n/a 3 1
Hydroxyproline n/a 0.8 n/a 0.0 n/a n/a 1 0
Iron (mg) 14.0 4.7 0.1 0.1 0.7 n/a 20 5
Isoleucine (g) 1.3 1.9 0.0 0.0 0.8 n/a 4 1
Lactose (g) 1.1 n/a 0.0 0.0 n/a n/a 1 0
Leucine (g) 2.3 3.3 0.0 0.0 1.5 n/a 7 2
Lysine (g) 0.7 3.5 0.0 0.0 1.7 n/a 6 1
Magnesium (mg) 81.6 40.8 2.8 1.2 25.4 n/a 152 38
Maltose (g) 1.8 n/a 0.0 0.0 n/a n/a 2 0
Manganese (mg) 1.8 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.4 1.1 0.0 0.0 0.4 n/a 2 0
Monounsaturated Fat (g) 23.1 14.9 0.0 0.0 6.1 n/a 44 11
Niacin (mg) 14.3 10.5 0.0 0.0 0.1 n/a 25 6
Pantothenic acid (mg) 1.0 1.2 0.0 0.0 0.8 n/a 3 1
Phenylalanine (g) 1.6 1.6 0.0 0.0 0.8 n/a 4 1
Phosphorus (mg) 411.6 387.8 8.0 6.4 339.0 n/a 1,153 288
Phytosterols n/a n/a 4.1 0.1 n/a n/a 4 1
Polyunsaturated Fat (g) 5.2 1.0 0.0 0.0 0.6 n/a 7 2
Potassium (mg) 629.4 669.0 40.2 18.5 307.6 n/a 1,665 416
Proline (g) 4.4 2.1 0.0 0.0 1.7 n/a 8 2
Protein (g) 35.0 42.2 0.3 0.3 16.7 n/a 94 24
Retinol (mcg) 0.0 0.0 0.0 0.0 125.4 n/a 125 31
Riboflavin (mg) 0.9 0.3 0.0 0.0 0.4 n/a 2 0
Saturated Fat (g) 27.1 13.3 0.0 0.0 13.0 n/a 53 13
Selenium (mcg) 36.4 35.8 0.1 0.4 13.7 n/a 86 22
Serine (g) 1.7 1.7 0.0 0.0 0.8 n/a 4 1
Sodium (mg) 6,810.7 149.7 1.1 0.9 818.7 n/a 7,781 1,945
Starch (g) 191.0 n/a 0.0 n/a n/a n/a 191 48
Sucrose (g) 3.2 n/a 0.3 0.0 n/a n/a 4 1
Sugar (g) 6.1 0.0 1.2 0.0 n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 5.1 0.1 0.0 0.0 0.0 n/a 5 1
Threonine (g) 1.0 1.6 0.0 0.0 0.5 n/a 3 1
Tocopherol, alpha (mg) 5.3 0.8 0.0 0.0 n/a n/a 6 2
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.5 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 3.3 n/a 0.0 0.0 n/a n/a 3 1
Total Fat (g) 53.4 34.0 0.0 0.0 20.7 n/a 108 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 2.1 n/a 0.0 n/a n/a 2 1
Tryptophan (g) 0.2 0.2 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 1.0 1.3 0.0 0.0 0.9 n/a 3 1
Valine (g) 1.4 2.1 0.0 0.0 1.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.6 0.0 597.5 n/a 598 150
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 134.8 n/a 135 34
Vitamin B-12 (mcg) 0.6 4.9 0.0 0.0 1.1 n/a 7 2
Vitamin B-6 (mg) 0.3 0.8 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 2.0 0.0 2.0 0.0 0.0 n/a 4 1
Vitamin D n/a 9.1 0.0 0.0 n/a n/a 9 2
Water (g) 18.8 149.1 24.5 0.1 36.5 n/a 229 57
Zinc (mg) 3.7 10.2 0.0 0.0 2.6 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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