Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 medium (55g) sweet onions |
2 (80g) celery ribs |
2 cans (0g) vegetables |
1 can (303g) cream of mushroom soup |
1/2 cup (57g) sharp cheddar cheese |
1 tablespoon (9g) chopped pimiento |
1 can (0g) water chestnuts |
1 cup (0g) mayonnaise |
1/2 teaspoon (0g) herbes de provence |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (0g) celery salt |
3 dashes (0g) celery seeds |
2 tablespoons (25g) granulated sugar |
1/2 teaspoon (3g) table salt |
1/8 teaspoon (0g) black pepper |
1 package (454g) Ritz crackers |
1/4 cup (57g) butter |
1 to taste (0g) paprika |
1/2 cup (57g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Ash (g) | 0.2 | 0.6 | n/a | 5.8 | 2.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 13.3 | 1.2 | n/a | 2.2 | 29 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | 0.3 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 12.7 | 32.0 | n/a | 36.4 | 407.4 | 3.6 | n/a | n/a | n/a | 2.3 | n/a | 5.8 | 0.3 | 0.7 | 1.3 | 698.5 | 13.6 | n/a | 407.4 | 1,622 | 203 |
| Calories | 22.0 | 12.8 | n/a | 257.6 | 227.7 | 1.6 | n/a | n/a | n/a | 2.0 | n/a | 1.3 | 97.5 | 0.0 | 0.7 | 2,231.7 | 406.9 | n/a | 227.7 | 3,489 | 436 |
| Calories (kj) | 91.3 | 53.6 | n/a | 1,075.7 | 951.5 | 6.6 | n/a | n/a | n/a | 8.6 | n/a | 5.4 | 407.7 | 0.0 | 3.0 | 9,334.9 | 1,701.9 | n/a | 951.5 | 14,592 | 1,824 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.1 | 2.4 | n/a | 20.4 | 0.7 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 25.2 | 0.0 | 0.2 | 288.1 | 0.0 | n/a | 0.7 | 344 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 59.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122.0 | n/a | 59.3 | 241 | 30 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.9 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 10.4 | 0.0 | n/a | 0.0 | 13 | 2 |
| Folate (mcg) | 10.5 | 28.8 | n/a | 6.1 | 10.2 | 1.4 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 326.6 | 1.7 | n/a | 10.2 | 396 | 49 |
| Folate, DFE (mcg) | 10.5 | 28.8 | n/a | 6.1 | 10.2 | 1.4 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 503.5 | 1.7 | n/a | 10.2 | 573 | 72 |
| Folate, food (mcg) | 10.5 | 28.8 | n/a | 6.1 | 10.2 | 1.4 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 77.1 | 1.7 | n/a | 10.2 | 146 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 249.5 | 0.0 | n/a | 0.0 | 249 | 31 |
| Fructose (g) | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.9 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | n/a | 1.1 | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.4 | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | n/a | 3.4 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | n/a | 0.4 | 25 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.4 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 3 | 0 |
| Magnesium (mg) | 5.5 | 8.8 | n/a | 12.1 | 15.8 | 1.0 | n/a | n/a | n/a | 0.7 | n/a | 1.4 | 0.0 | 0.0 | 0.5 | 86.2 | 1.1 | n/a | 15.8 | 149 | 19 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | 0.1 | 3 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 3.4 | 5.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 28.5 | 11.9 | n/a | 5.3 | 54 | 7 |
| Niacin (mg) | 0.1 | 0.3 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | n/a | 0.0 | 24 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.2 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Phosphorus (mg) | 16.0 | 19.2 | n/a | 78.8 | 289.3 | 1.8 | n/a | n/a | n/a | 1.9 | n/a | 1.8 | 0.0 | 0.0 | 0.5 | 1,238.3 | 13.6 | n/a | 289.3 | 1,950 | 244 |
| Phytosterols (mg) | 8.3 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 14 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | n/a | 4.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 49.4 | 1.7 | n/a | 0.5 | 57 | 7 |
| Potassium (mg) | 80.3 | 208.0 | n/a | 187.9 | 55.4 | 12.8 | n/a | n/a | n/a | 5.9 | n/a | 4.6 | 0.5 | 0.2 | 3.8 | 539.8 | 13.6 | n/a | 55.4 | 1,168 | 146 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.4 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 4 | 0 |
| Protein (g) | 0.6 | 0.6 | n/a | 4.9 | 14.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 32.8 | 0.5 | n/a | 14.1 | 68 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 24.2 | 145.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 380.8 | n/a | 145.8 | 697 | 87 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 4.2 | 11.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | 29.2 | n/a | 11.9 | 82 | 10 |
| Selenium (mcg) | 0.3 | 0.3 | n/a | 7.3 | 7.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 20.9 | 0.6 | n/a | 7.9 | 45 | 6 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Sodium (mg) | 2.2 | 64.0 | n/a | 2,127.1 | 350.9 | 119.8 | n/a | n/a | n/a | 0.4 | n/a | 0.5 | 0.3 | 1,162.7 | 0.1 | 4,000.7 | 405.2 | n/a | 350.9 | 8,585 | 1,073 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 232.8 | n/a | n/a | n/a | 233 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 25.1 | n/a | 0.0 | 28.7 | n/a | n/a | 0.1 | 55 | 7 |
| Sugar (g) | 2.3 | 1.5 | n/a | 4.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 25.1 | 0.0 | 0.0 | 36.9 | 0.0 | n/a | 0.3 | 71 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | n/a | 2.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 1.3 | n/a | 0.2 | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 18.7 | 0.0 | n/a | 0.0 | 19 | 2 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 64.0 | 0.0 | n/a | 0.0 | 64 | 8 |
| Total Fat (g) | 0.1 | 0.1 | n/a | 17.8 | 18.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 105.3 | 46.0 | n/a | 18.7 | 207 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.4 | 1.7 | n/a | n/a | 6 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.8 | 1.9 | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 2 | 0 |
| Vitamin A, IU (IU) | 1.1 | 359.2 | n/a | 87.9 | 566.1 | 45.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.6 | n/a | 1,418.2 | n/a | 566.1 | 3,046 | 381 |
| Vitamin A, RAE (mcg) | 0.0 | 17.6 | n/a | 24.2 | 149.7 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 388.2 | n/a | 149.7 | 732 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 4.1 | 2.5 | n/a | 0.0 | 0.0 | 4.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | n/a | 13.6 | 61 | 8 |
| Water (g) | 49.0 | 76.3 | n/a | 254.1 | 20.8 | 8.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 9.0 | n/a | 20.8 | 452 | 57 |
| Zinc (mg) | 0.1 | 0.1 | n/a | 0.6 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | n/a | 1.8 | 7 | 1 |
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