Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Veggie Shepherd Pie With Polenta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 (110g)
    brown onions
    3 (183g)
    carrots
    1 (119g)
    red peppers
    1 teaspoon (1g)
    dried oregano
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    red pepper flakes
    400 g (396g)
    diced tomatoes
    1/2 cup (120g)
    beef broth
    1/3 cup (14g)
    fresh basil
    100 g (100g)
    spinach
    400 g (400g)
    borlotti beans
    2 cups (492g)
    skim milk
    3/4 cup (92g)
    polenta
    1 teaspoon (2g)
    lemon zest
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 1.6 0.7 0.6 n/a 0.3 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 2.3 0.7 0.4 n/a 0.4 4 1
    Ash (g) 0.0 0.4 1.8 0.6 0.1 0.1 0.1 2.0 1.3 0.2 1.7 4.4 4.3 1.0 0.0 2.0 20 5
    Aspartic acid (g) 0.0 0.1 0.3 0.3 0.0 0.0 n/a 0.5 n/a 0.0 0.2 4.5 1.5 0.5 n/a 0.7 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 25.3 60.4 8.3 16.0 10.9 2.7 39.6 7.2 25.5 99.0 200.0 703.6 5.5 2.7 277.3 1,484 371
    Calories 79.6 44.0 75.0 36.9 2.7 8.9 5.7 71.3 8.4 3.3 23.0 544.0 201.7 331.2 0.9 107.8 1,544 386
    Calories (kj) 332.9 182.6 316.6 153.5 11.1 37.4 24.0 293.0 34.8 13.5 97.0 2,276.1 836.4 1,386.2 3.9 451.3 6,450 1,613
    Carbohydrates (g) 0.0 10.3 17.5 7.2 0.7 2.0 1.0 15.4 0.0 0.4 3.6 97.8 27.4 70.4 0.3 1.0 255 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 22.0 32 8
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.9 0.1 0.2 0.0 0.1 2 0
    Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.2 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 5.1 2.5 0.4 0.1 0.5 4.8 0.0 0.2 2.2 40.0 0.0 6.7 0.2 0.0 65 16
    Folate (mcg) 0.0 20.9 34.8 54.7 2.4 0.2 1.9 59.4 2.4 9.8 194.0 828.0 29.5 22.9 0.3 2.5 1,264 316
    Folate, DFE (mcg) 0.0 20.9 34.8 54.7 2.4 0.2 1.9 59.4 2.4 9.8 194.0 828.0 29.5 22.9 0.3 2.5 1,264 316
    Folate, food (mcg) 0.0 20.9 34.8 54.7 2.4 0.2 1.9 59.4 2.4 9.8 194.0 828.0 29.5 22.9 0.3 2.5 1,264 316
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 1.0 2.7 0.0 n/a n/a 5.4 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 11 3
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 1.1 2.3 0.0 n/a n/a 5.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 11 3
    Glutamic acid (g) 0.0 0.3 0.7 0.3 0.0 0.0 n/a 1.7 n/a 0.0 0.3 5.7 4.1 1.4 n/a 2.2 17 4
    Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 1.5 0.4 0.3 n/a 0.2 3 1
    Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 1.0 0.5 0.2 n/a 0.3 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.5 0.5 0.4 0.1 0.1 1.1 0.2 0.5 2.7 8.4 0.3 3.2 0.0 0.2 18 5
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 1.6 1.2 0.3 n/a 0.5 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 3.0 1.9 0.9 n/a 0.9 7 2
    Lysine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 2.6 1.5 0.2 n/a 0.7 6 1
    Magnesium (mg) 0.0 11.0 22.0 14.3 2.7 1.5 2.7 43.6 2.4 9.2 79.0 200.0 78.7 116.2 0.3 9.5 593 148
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.5 0.0 0.2 0.9 1.5 0.0 0.5 n/a 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.6 0.5 0.2 n/a 0.3 2 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.3 0.9 0.0 2.1 10 3
    Niacin (mg) 0.0 0.1 1.8 1.2 0.0 0.0 0.2 2.4 0.9 0.1 0.7 2.1 0.5 3.3 0.0 0.0 13 3
    Pantothenic acid (mg) 0.0 0.1 0.5 0.4 0.0 0.0 n/a 0.4 0.0 0.0 0.1 1.0 1.8 0.4 0.0 0.1 5 1
    Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.1 2.0 0.9 0.4 n/a 0.5 4 1
    Phosphorus (mg) 0.0 31.9 64.1 30.9 1.5 9.2 5.3 95.0 15.6 8.1 49.0 540.0 551.0 220.5 0.2 182.3 1,805 451
    Phytosterols (mg) 19.9 16.5 n/a n/a 2.0 n/a 1.5 27.7 n/a n/a 9.0 n/a n/a n/a 0.7 n/a 77 19
    Polyunsaturated Fat (g) 0.9 0.0 0.2 0.1 0.0 0.0 0.2 0.3 0.0 0.1 0.2 0.8 0.0 1.5 0.0 0.3 5 1
    Potassium (mg) 0.1 160.6 585.6 251.1 12.6 24.1 36.3 938.5 64.8 42.5 558.0 1,548.1 895.4 262.6 3.2 31.3 5,415 1,354
    Proline (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 1.6 1.9 0.6 n/a 1.2 6 1
    Protein (g) 0.0 1.2 1.7 1.2 0.1 0.4 0.2 3.5 1.4 0.5 2.9 37.4 19.5 7.4 0.0 9.6 87 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300.1 0.0 0.0 55.8 356 89
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 1.0 0.2 0.0 0.1 2 1
    Saturated Fat (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.5 0.8 0.5 0.0 4.3 8 2
    Selenium (mcg) 0.0 0.6 0.2 0.1 0.0 0.9 0.2 0.0 0.8 0.0 1.0 5.2 11.8 14.2 0.0 4.4 39 10
    Serine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.1 2.0 1.1 0.4 n/a 0.6 4 1
    Sodium (mg) 0.2 4.4 126.3 4.8 0.3 1.0 0.5 19.8 446.4 0.6 79.0 948.0 290.3 32.0 0.1 382.3 2,336 584
    Starch n/a 0.0 2.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose n/a 1.1 6.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 8 2
    Sugar (g) 0.0 4.7 8.7 5.0 0.0 0.1 0.2 10.4 0.0 0.0 0.4 n/a n/a 0.6 0.1 0.2 30 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8 0.2 0.4 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 1.6 0.9 0.3 n/a 0.4 4 1
    Tocopherol, alpha (mg) 1.3 0.0 1.2 1.9 0.2 0.0 0.5 2.1 0.0 0.1 2.0 n/a n/a 0.4 0.0 0.1 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.2 0.2 n/a n/a 0.5 n/a 0.0 0.2 n/a n/a 1.7 n/a n/a 3 1
    Total Fat (g) 9.0 0.1 0.4 0.4 0.0 0.0 0.3 0.8 0.3 0.1 0.4 1.8 1.2 3.3 0.0 7.2 25 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.3 0.1 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 1.1 0.9 0.3 n/a 0.6 3 1
    Valine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 2.0 1.3 0.4 n/a 0.6 5 1
    Vitamin A, IU (IU) 0.0 2.2 30,572.0 3,725.9 17.0 0.5 749.0 3,298.7 0.0 759.7 9,377.0 0.0 998.8 195.8 1.0 216.3 49,914 12,478
    Vitamin A, RAE (mcg) 0.0 0.0 1,528.1 186.8 0.9 0.0 37.5 166.3 0.0 38.0 469.0 0.0 300.1 10.1 0.1 57.3 2,794 699
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.1 0.0 0.0 0.6 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.3 0.0 0.1 0.0 0.3 0.0 0.0 0.2 0.3 0.2 0.3 0.0 0.0 2 1
    Vitamin C (mg) 0.0 8.1 10.8 152.0 0.0 1.9 1.4 54.3 0.0 2.6 28.1 0.0 5.4 0.0 2.6 0.0 267 67
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196.8 0.0 0.0 5.3 202 51
    Water (g) 0.0 98.0 161.6 109.7 0.1 3.5 0.1 374.3 117.1 13.3 91.4 258.6 439.7 9.4 1.6 5.2 1,684 421
    Zinc (mg) 0.0 0.2 0.4 0.3 0.0 0.1 0.0 0.7 0.0 0.1 0.5 4.6 2.2 1.7 0.0 1.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Veggie Shepherd Pie With Polenta.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes