Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (86g) creamy peanut butter |
1/3 cup (113g) honey |
1/4 cup (72g) soy sauce |
1/4 cup (59g) water |
1 tablespoon (15g) lime juice |
1/4 cup (57g) butter |
10 ounces (284g) broccoli |
1 cup (128g) carrots |
1 teaspoon (3g) fresh garlic |
14 ounces (400g) chicken breast tenders |
40 inches (280g) flour tortillas |
1/4 cup (57g) dry roasted peanuts |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 5.0 | 0.8 | 0.5 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 5.7 | 1.0 | 1.6 | n/a | 12 | 3 |
| Ash (g) | 2.7 | 0.2 | 12.8 | 0.1 | 0.0 | 1.2 | 2.5 | 1.2 | 0.0 | 4.6 | 6.7 | 2.0 | 0.0 | 34 | 9 |
| Aspartic acid (g) | 2.6 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 8.0 | 1.1 | 1.6 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.9 | 6.8 | 14.4 | 1.8 | 2.1 | 13.6 | 133.3 | 42.2 | 5.4 | 20.0 | 361.2 | 30.7 | 1.3 | 670 | 167 |
| Calories | 505.2 | 343.2 | 43.2 | 0.0 | 3.8 | 406.9 | 96.4 | 52.5 | 4.5 | 456.0 | 873.6 | 332.3 | 0.5 | 3,118 | 779 |
| Calories (kj) | 2,115.2 | 1,435.9 | 180.7 | 0.0 | 15.7 | 1,701.9 | 399.8 | 221.4 | 18.7 | 1,908.0 | 3,654.0 | 1,390.5 | 1.9 | 13,044 | 3,261 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 16.8 | 93.0 | 4.0 | 0.0 | 1.3 | 0.0 | 18.8 | 12.3 | 1.0 | 0.0 | 143.8 | 12.2 | 0.1 | 303 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 256.0 | 0.0 | 0.0 | 0.0 | 378 | 95 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.5 | 0.2 | n/a | 2 | 1 |
| Dietary Fiber (g) | 5.2 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 7.4 | 3.6 | 0.1 | 0.0 | 8.7 | 4.5 | 0.1 | 30 | 8 |
| Folate (mcg) | 63.6 | 2.3 | 13.0 | 0.0 | 1.5 | 1.7 | 178.6 | 24.3 | 0.1 | 16.0 | 291.2 | 82.4 | 1.2 | 676 | 169 |
| Folate, DFE (mcg) | 63.6 | 2.3 | 13.0 | 0.0 | 1.5 | 1.7 | 178.6 | 24.3 | 0.1 | 16.0 | 470.4 | 82.4 | 1.2 | 855 | 214 |
| Folate, food (mcg) | 63.6 | 2.3 | 13.0 | 0.0 | 1.5 | 1.7 | 178.6 | 24.3 | 0.1 | 16.0 | 33.6 | 82.4 | 1.2 | 418 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257.6 | 0.0 | 0.0 | 258 | 64 |
| Fructose (g) | 0.0 | 46.2 | n/a | n/a | 0.1 | n/a | 1.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | 49 | 12 |
| Galactose (g) | 0.0 | 3.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glucose (dextrose) (g) | 0.5 | 40.4 | n/a | n/a | 0.1 | n/a | 1.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
| Glutamic acid (g) | 4.3 | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 1.5 | 0.5 | 0.0 | 12.6 | 8.0 | 2.8 | n/a | 32 | 8 |
| Glycine (g) | 1.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.8 | 0.9 | 0.8 | n/a | 7 | 2 |
| Histidine (g) | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.2 | 0.5 | 0.3 | n/a | 5 | 1 |
| Iron (mg) | 1.6 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | 0.1 | 1.5 | 9.4 | 1.3 | 0.0 | 18 | 5 |
| Isoleucine (g) | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4.2 | 0.9 | 0.5 | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 1.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 7.0 | 1.7 | 0.9 | n/a | 12 | 3 |
| Lysine (g) | 0.6 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 8.2 | 0.6 | 0.5 | n/a | 11 | 3 |
| Magnesium (mg) | 132.3 | 2.3 | 28.8 | 0.6 | 1.2 | 1.1 | 59.5 | 15.4 | 0.8 | 104.0 | 61.6 | 100.0 | 0.5 | 508 | 127 |
| Maltose (g) | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 1.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 1.4 | 1.2 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.4 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 20.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 3.1 | 10.9 | 14.0 | 0.0 | 61 | 15 |
| Niacin (mg) | 11.5 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | 0.0 | 41.7 | 10.0 | 7.7 | 0.0 | 77 | 19 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 1.6 | 0.3 | 0.0 | 5.7 | 0.5 | 0.8 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.4 | 1.2 | 0.7 | n/a | 7 | 2 |
| Phosphorus (mg) | 307.6 | 4.5 | 93.6 | 0.0 | 2.1 | 13.6 | 187.1 | 44.8 | 4.6 | 840.0 | 347.2 | 203.3 | 1.0 | 2,049 | 512 |
| Phytosterols (mg) | 87.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 88 | 22 |
| Polyunsaturated Fat (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 1.6 | 4.4 | 8.9 | 0.0 | 29 | 7 |
| Potassium (mg) | 557.6 | 58.7 | 152.6 | 0.6 | 17.7 | 13.6 | 895.9 | 409.6 | 12.0 | 1,480.0 | 434.0 | 373.7 | 10.4 | 4,417 | 1,104 |
| Proline (g) | 1.2 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2.7 | 2.7 | 0.6 | n/a | 8 | 2 |
| Protein (g) | 21.6 | 0.3 | 7.6 | 0.0 | 0.1 | 0.5 | 8.0 | 1.2 | 0.2 | 84.9 | 23.2 | 13.5 | 0.0 | 161 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | 417 | 104 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.1 | 0.0 | 0.0 | 2.3 | 5.3 | 3.9 | 0.0 | 50 | 12 |
| Selenium (mcg) | 4.8 | 0.9 | 0.6 | 0.0 | 0.0 | 0.6 | 7.1 | 0.1 | 0.4 | 128.0 | 62.2 | 4.3 | 0.0 | 209 | 52 |
| Serine (g) | 1.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.2 | 1.2 | 0.7 | n/a | 7 | 2 |
| Sodium (mg) | 394.3 | 4.5 | 4,021.9 | 1.8 | 0.3 | 405.2 | 93.6 | 88.3 | 0.5 | 464.0 | 1,780.8 | 461.8 | 0.9 | 7,718 | 1,929 |
| Starch (g) | 4.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 7.5 | 1.0 | n/a | n/a | 0.1 | n/a | 0.3 | 4.6 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 7.9 | 92.7 | 1.2 | 0.0 | 0.3 | 0.0 | 4.8 | 6.1 | 0.0 | 0.0 | 5.4 | 2.4 | 0.0 | 121 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 1.5 | 0.2 | 0.0 | 2 | 1 |
| Threonine (g) | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.8 | 0.7 | 0.5 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.2 | 0.8 | 0.0 | 0.8 | 0.5 | 4.4 | 0.1 | 18 | 4 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 8.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 43.3 | 0.0 | 0.1 | 0.0 | 0.0 | 46.0 | 1.0 | 0.3 | 0.0 | 10.4 | 21.7 | 28.2 | 0.0 | 151 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.1 | 0.7 | 0.5 | n/a | 6 | 1 |
| Valine (g) | 0.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 4.4 | 1.0 | 0.6 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 1,418.2 | 1,766.3 | 21,383.7 | 0.3 | 120.0 | 0.0 | 0.0 | 135.0 | 24,831 | 6,208 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 388.2 | 87.9 | 1,068.8 | 0.0 | 36.0 | 0.0 | 0.0 | 6.7 | 1,588 | 397 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 4.5 | 0.0 | 252.9 | 7.6 | 0.9 | 4.8 | 0.0 | 0.0 | 0.5 | 272 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Water (g) | 1.6 | 19.3 | 47.5 | 59.2 | 13.7 | 9.0 | 253.2 | 113.0 | 1.8 | 303.2 | 84.6 | 0.9 | 1.8 | 909 | 227 |
| Zinc (mg) | 2.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | 0.0 | 2.3 | 1.5 | 1.9 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.