Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/4 cup (31g) flour |
2 cups (488g) milk |
8 ounces (227g) shredded cheddar cheese |
4 ounces (114g) brie cheese |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
5 large (1,845g) potatoes |
2 small (140g) onions |
4 slices (32g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.6 | 1.6 | 1.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.6 | 2.1 | 0.8 | 0.0 | 0.0 | 1.8 | 0.1 | 0.2 | 6 | 1 |
| Ash (g) | 1.2 | 0.1 | 3.5 | 8.9 | 3.1 | 6.0 | 0.1 | 19.9 | 0.5 | 0.8 | 44 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 1.2 | 3.6 | 1.5 | 0.0 | 0.0 | 8.7 | 0.1 | 0.3 | 16 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 4.7 | 580.7 | 1,638.1 | 209.0 | 1.4 | 5.1 | 221.4 | 32.2 | 1.9 | 2,708 | 339 |
| Calories | 406.9 | 113.8 | 312.3 | 915.6 | 379.4 | 0.0 | 2.9 | 1,420.7 | 56.0 | 146.6 | 3,754 | 469 |
| Calories (kj) | 1,701.9 | 475.9 | 1,307.8 | 3,826.0 | 1,585.9 | 0.0 | 12.1 | 5,922.5 | 232.4 | 613.8 | 15,678 | 1,960 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 22.7 | 2.9 | 0.5 | 0.0 | 0.7 | 322.3 | 13.1 | 0.2 | 386 | 48 |
| Cholesterol (mg) | 122.0 | 0.0 | 68.3 | 238.6 | 113.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 564 | 71 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 40.6 | 2.4 | 0.0 | 44 | 6 |
| Folate (mcg) | 1.7 | 57.2 | 24.4 | 40.9 | 73.8 | 0.0 | 0.2 | 295.2 | 26.6 | 0.6 | 521 | 65 |
| Folate, DFE (mcg) | 1.7 | 90.9 | 24.4 | 40.9 | 73.8 | 0.0 | 0.2 | 295.2 | 26.6 | 0.6 | 554 | 69 |
| Folate, food (mcg) | 1.7 | 9.1 | 24.4 | 40.9 | 73.8 | 0.0 | 0.2 | 295.2 | 26.6 | 0.6 | 473 | 59 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.0 | 1.8 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.1 | 2.8 | n/a | 9 | 1 |
| Glutamic acid (g) | 0.1 | 1.1 | 3.4 | 13.8 | 5.0 | 0.0 | 0.0 | 6.4 | 0.4 | 0.5 | 31 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.3 | 1.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 3 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.4 | 2.0 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.2 | 1.5 | 0.6 | 0.0 | 0.1 | 14.4 | 0.3 | 0.2 | 19 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 1.0 | 3.5 | 1.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.2 | 1.6 | 5.4 | 2.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 12 | 1 |
| Lysine (g) | 0.0 | 0.1 | 1.3 | 4.7 | 2.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.3 | 10 | 1 |
| Magnesium (mg) | 1.1 | 6.9 | 63.4 | 63.6 | 22.7 | 0.1 | 2.0 | 424.4 | 14.0 | 3.8 | 602 | 75 |
| Maltose | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.2 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.4 | 1.5 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 5.2 | 21.3 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 54 | 7 |
| Niacin (mg) | 0.0 | 1.8 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 19.4 | 0.2 | 1.2 | 24 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 1.5 | 0.9 | 0.8 | 0.0 | 0.0 | 5.5 | 0.2 | 0.2 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.8 | 3.0 | 1.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 13.6 | 33.8 | 453.8 | 1,163.3 | 213.6 | 0.0 | 1.8 | 1,051.7 | 40.6 | 60.2 | 3,032 | 379 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 92.3 | 21.0 | n/a | 114 | 14 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.7 | 2.1 | 0.9 | 0.0 | 0.0 | 0.8 | 0.0 | 1.5 | 8 | 1 |
| Potassium (mg) | 13.6 | 33.4 | 736.9 | 222.7 | 172.7 | 0.5 | 15.3 | 7,767.5 | 204.4 | 66.6 | 9,233 | 1,154 |
| Proline (g) | 0.0 | 0.4 | 1.6 | 6.4 | 2.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 13 | 2 |
| Protein (g) | 0.5 | 3.2 | 16.0 | 56.6 | 23.6 | 0.0 | 0.1 | 37.3 | 1.5 | 3.7 | 143 | 18 |
| Retinol (mcg) | 380.8 | 0.0 | 151.3 | 586.2 | 196.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1,318 | 165 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.8 | 0.9 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 11.1 | 47.9 | 19.8 | 0.0 | 0.0 | 0.5 | 0.1 | 4.8 | 113 | 14 |
| Selenium (mcg) | 0.6 | 10.6 | 9.8 | 31.6 | 16.5 | 0.0 | 0.1 | 5.5 | 0.7 | 6.5 | 82 | 10 |
| Serine (g) | 0.0 | 0.2 | 0.9 | 3.3 | 1.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 7 | 1 |
| Sodium (mg) | 405.2 | 0.6 | 239.1 | 1,410.9 | 714.5 | 2,325.5 | 0.2 | 110.7 | 5.6 | 266.6 | 5,479 | 685 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.9 | 0.0 | n/a | 285 | 36 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 3.1 | 1.4 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.1 | n/a | 1.2 | 0.5 | 0.0 | 0.0 | 14.4 | 5.9 | 0.0 | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.7 | 2.0 | 0.9 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 46.0 | 0.3 | 17.9 | 75.3 | 31.4 | 0.0 | 0.0 | 1.7 | 0.1 | 14.4 | 187 | 23 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.8 | 2.7 | 1.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 1.1 | 3.8 | 1.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 9 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 673.4 | 2,276.5 | 672.5 | 0.0 | 6.3 | 36.9 | 2.8 | 11.8 | 5,099 | 637 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 161.0 | 602.1 | 197.7 | 0.0 | 0.3 | 0.0 | 0.0 | 3.5 | 1,353 | 169 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 1.8 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 5.4 | 0.2 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 363.5 | 10.4 | 0.0 | 381 | 48 |
| Vitamin D (IU) | 34.1 | 0.0 | n/a | 54.5 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 131 | 16 |
| Water (g) | 9.0 | 3.7 | 427.9 | 83.5 | 55.0 | 0.0 | 0.1 | 1,463.8 | 124.8 | 12.9 | 2,181 | 273 |
| Zinc (mg) | 0.1 | 0.2 | 1.9 | 7.1 | 2.7 | 0.0 | 0.0 | 5.4 | 0.2 | 0.4 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.