Nutritional Facts: Nectarine and Blueberry Coffee Cake (Gluten-Free, Low-GI)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
oil
3/4 cup (0g)
almond flour
3/4 cup (0g)
coconut flour
3/4 cup (150g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1/2 cup (122g)
milk
1/2 cup (123g)
plain yogurt
1 1/2 teaspoons (6g)
vanilla
1 cup (148g)
blueberries
3 (426g)
nectarines
1/2 cup (41g)
rolled oats
1/4 cup (0g)
almond flour
1/4 cup (50g)
sugar
4 tablespoons (57g)
unsalted butter
1 tablespoon (8g)
cinnamon
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 0.7 0.1 0.2 n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 1 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Arginine n/a n/a n/a n/a n/a 0.0 0.8 0.1 0.1 n/a 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 2 0
Ash n/a n/a n/a 0.0 6.6 3.0 1.1 0.9 0.9 0.0 0.4 2.0 0.7 n/a 0.0 0.0 0.3 1.5 17 2
Aspartic acid n/a n/a n/a n/a n/a 0.0 1.3 0.3 0.3 n/a 0.1 2.4 0.5 n/a n/a 0.0 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a n/a 1.5 677.5 0.7 56.0 145.2 148.2 0.7 8.9 25.6 21.1 n/a 0.5 13.6 78.2 0.4 1,178 118
Calories n/a n/a n/a 580.5 4.7 0.0 143.0 78.1 74.7 18.1 84.4 187.4 153.5 n/a 193.5 407.3 19.3 0.0 1,944 194
Calories (kj) n/a n/a n/a 2,427.0 19.6 0.0 599.0 327.0 314.8 75.9 355.2 788.1 642.3 n/a 809.0 1,703.4 80.7 0.0 8,142 814
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a n/a n/a 150.0 2.2 0.0 0.7 5.7 5.7 0.8 21.4 44.9 27.4 n/a 50.0 0.0 6.3 0.0 315 32
Cholesterol n/a n/a n/a 0.0 0.0 0.0 372.0 17.1 15.9 0.0 0.0 0.0 0.0 n/a 0.0 122.1 0.0 0.0 527 53
Copper n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 7.2 4.1 n/a 0.0 0.0 4.1 0.0 19 2
Folate n/a n/a n/a 0.0 0.0 0.0 47.0 6.1 8.6 0.0 8.9 21.3 13.0 n/a 0.0 1.7 0.5 0.0 107 11
Folate, DFE n/a n/a n/a 0.0 0.0 0.0 47.0 6.1 8.6 0.0 8.9 21.3 13.0 n/a 0.0 1.7 0.5 0.0 107 11
Folate, food n/a n/a n/a 0.0 0.0 0.0 47.0 6.1 8.6 0.0 8.9 21.3 13.0 n/a 0.0 1.7 0.5 0.0 107 11
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 7.4 5.8 0.0 n/a 0.0 n/a 0.1 n/a 13 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 7.2 6.7 0.0 n/a 0.0 n/a 0.1 n/a 14 1
Glutamic acid n/a n/a n/a n/a n/a 0.0 1.7 0.8 0.8 n/a 0.1 0.1 1.1 n/a n/a 0.1 0.0 0.0 5 0
Glycine n/a n/a n/a n/a n/a 0.0 0.4 0.1 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 1 0
Histidine n/a n/a n/a n/a n/a 0.0 0.3 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a n/a n/a 0.1 1.0 0.0 1.8 0.1 0.1 0.0 0.4 1.2 1.7 n/a 0.0 0.0 0.6 0.0 7 1
Isoleucine n/a n/a n/a n/a n/a 0.0 0.7 0.2 0.2 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.0 1.1 0.4 0.4 n/a 0.1 0.1 0.4 n/a n/a 0.0 0.0 0.0 2 0
Lysine n/a n/a n/a n/a n/a 0.0 0.9 0.3 0.4 n/a 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 2 0
Magnesium n/a n/a n/a 0.0 3.6 0.0 12.0 15.9 14.7 0.8 8.9 38.3 55.9 n/a 0.0 1.1 4.7 0.0 156 16
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1.5 n/a 0.0 0.0 1.4 0.0 4 0
Methionine n/a n/a n/a n/a n/a 0.0 0.4 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a n/a n/a 0.0 0.0 0.0 3.7 1.3 1.1 0.0 0.1 0.4 0.8 n/a 0.0 11.9 0.0 0.0 19 2
Niacin n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.6 4.8 0.5 n/a 0.0 0.0 0.1 0.0 6 1
Pantothenic acid n/a n/a n/a 0.0 0.0 0.0 1.5 0.4 0.5 0.0 0.2 0.8 0.5 n/a 0.0 0.1 0.0 0.0 4 0
Phenylalanine n/a n/a n/a n/a n/a 0.0 0.7 0.2 0.2 n/a 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 2 0
Phosphorus n/a n/a n/a 0.0 912.5 0.0 198.0 113.5 116.4 0.4 17.8 110.8 166.1 n/a 0.0 13.6 5.0 0.0 1,654 165
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 0.0 2 0
Polyunsaturated Fat n/a n/a n/a 0.0 0.0 0.0 1.9 0.2 0.1 0.0 0.2 0.5 0.9 n/a 0.0 1.7 0.0 0.0 6 1
Potassium n/a n/a n/a 3.0 0.5 0.2 138.0 184.2 189.9 9.3 114.0 856.3 146.6 n/a 1.0 13.6 33.6 0.1 1,690 169
Proline n/a n/a n/a n/a n/a 0.0 0.5 0.4 0.5 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 2 0
Protein n/a n/a n/a 0.0 0.0 0.0 12.6 4.0 4.3 0.0 1.1 4.5 5.3 n/a 0.0 0.5 0.3 0.0 33 3
Retinol n/a n/a n/a 0.0 0.0 0.0 160.0 37.8 33.1 0.0 0.0 0.0 0.0 n/a 0.0 381.1 0.0 0.0 612 61
Riboflavin n/a n/a n/a 0.0 0.0 0.0 0.5 0.2 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a n/a n/a 0.0 0.0 0.0 3.1 2.8 2.6 0.0 0.0 0.1 0.4 n/a 0.0 29.2 0.0 0.0 38 4
Selenium n/a n/a n/a 0.9 0.0 0.0 30.7 2.4 2.7 0.0 0.1 0.0 11.7 n/a 0.3 0.6 0.2 0.0 50 5
Serine n/a n/a n/a n/a n/a 0.0 1.0 0.2 0.3 n/a 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 2 0
Sodium n/a n/a n/a 1.5 726.2 1,162.7 142.0 59.8 56.4 0.6 1.5 0.0 2.4 n/a 0.5 6.2 0.8 581.4 2,742 274
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 23.5 n/a n/a n/a n/a n/a 24 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 149.7 n/a n/a 0.0 n/a n/a n/a 0.2 20.7 0.4 n/a 49.9 n/a 0.0 n/a 221 22
Sugar n/a n/a n/a 149.7 0.0 0.0 0.4 n/a 5.7 0.8 14.7 33.6 0.4 n/a 49.9 0.0 0.2 0.0 255 26
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a n/a n/a 0.0 0.6 0.2 0.2 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a n/a n/a 0.0 0.0 0.0 1.1 n/a 0.1 0.0 0.8 3.3 0.2 n/a 0.0 1.3 0.2 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 0.8 n/a 2 0
Total Fat n/a n/a n/a 0.0 0.0 0.0 9.5 4.5 4.0 0.0 0.5 1.4 2.6 n/a 0.0 46.1 0.1 0.0 69 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 0.5 0.2 0.2 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 1 0
Valine n/a n/a n/a n/a n/a 0.0 0.9 0.3 0.4 n/a 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 2 0
Vitamin A, IU n/a n/a n/a 0.0 0.0 0.0 540.0 168.4 121.3 0.0 79.9 1,414.3 0.0 n/a 0.0 1,419.4 23.0 0.0 3,766 377
Vitamin A, RAE n/a n/a n/a 0.0 0.0 0.0 160.0 40.3 33.1 0.0 4.4 72.4 0.0 n/a 0.0 388.5 1.2 0.0 700 70
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 0.9 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Vitamin B-6 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a n/a n/a 0.0 0.0 0.0 0.0 1.8 0.6 0.0 14.4 23.0 0.0 n/a 0.0 0.0 0.3 0.0 40 4
Vitamin D n/a n/a n/a 0.0 0.0 0.0 82.0 n/a 2.5 0.0 0.0 0.0 0.0 n/a 0.0 34.1 0.0 0.0 119 12
Water n/a n/a n/a 0.0 0.4 0.0 76.2 107.0 107.7 3.3 124.6 373.1 4.4 n/a 0.0 10.2 0.8 0.0 808 81
Zinc n/a n/a n/a 0.0 0.0 0.0 1.3 0.5 0.7 0.0 0.2 0.7 1.5 n/a 0.0 0.1 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Nectarine and Blueberry Coffee Cake (Gluten-Free, Low-GI).