Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) oil |
3/4 cup (0g) almond flour |
3/4 cup (0g) coconut flour |
3/4 cup (150g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
1/2 cup (122g) milk |
1/2 cup (123g) plain yogurt |
1 1/2 teaspoons (6g) vanilla |
1 cup (148g) blueberries |
3 (426g) nectarines |
1/2 cup (41g) rolled oats |
1/4 cup (0g) almond flour |
1/4 cup (50g) sugar |
4 tablespoons (57g) unsalted butter |
1 tablespoon (8g) cinnamon |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Ash | n/a | n/a | n/a | 0.0 | 6.6 | 3.0 | 1.1 | 0.9 | 0.9 | 0.0 | 0.4 | 2.0 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 1.5 | 17 | 2 |
Aspartic acid | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.3 | 0.3 | n/a | 0.1 | 2.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | n/a | n/a | 1.5 | 677.5 | 0.7 | 56.0 | 145.2 | 148.2 | 0.7 | 8.9 | 25.6 | 21.1 | n/a | 0.5 | 13.6 | 78.2 | 0.4 | 1,178 | 118 |
Calories | n/a | n/a | n/a | 580.5 | 4.7 | 0.0 | 143.0 | 78.1 | 74.7 | 18.1 | 84.4 | 187.4 | 153.5 | n/a | 193.5 | 407.3 | 19.3 | 0.0 | 1,944 | 194 |
Calories (kj) | n/a | n/a | n/a | 2,427.0 | 19.6 | 0.0 | 599.0 | 327.0 | 314.8 | 75.9 | 355.2 | 788.1 | 642.3 | n/a | 809.0 | 1,703.4 | 80.7 | 0.0 | 8,142 | 814 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | n/a | n/a | 150.0 | 2.2 | 0.0 | 0.7 | 5.7 | 5.7 | 0.8 | 21.4 | 44.9 | 27.4 | n/a | 50.0 | 0.0 | 6.3 | 0.0 | 315 | 32 |
Cholesterol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 372.0 | 17.1 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 122.1 | 0.0 | 0.0 | 527 | 53 |
Copper | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 7.2 | 4.1 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 19 | 2 |
Folate | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 47.0 | 6.1 | 8.6 | 0.0 | 8.9 | 21.3 | 13.0 | n/a | 0.0 | 1.7 | 0.5 | 0.0 | 107 | 11 |
Folate, DFE | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 47.0 | 6.1 | 8.6 | 0.0 | 8.9 | 21.3 | 13.0 | n/a | 0.0 | 1.7 | 0.5 | 0.0 | 107 | 11 |
Folate, food | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 47.0 | 6.1 | 8.6 | 0.0 | 8.9 | 21.3 | 13.0 | n/a | 0.0 | 1.7 | 0.5 | 0.0 | 107 | 11 |
Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.4 | 5.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 13 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 7.2 | 6.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 14 | 1 |
Glutamic acid | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.8 | 0.8 | n/a | 0.1 | 0.1 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 0 |
Glycine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Histidine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron | n/a | n/a | n/a | 0.1 | 1.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.4 | 1.2 | 1.7 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 7 | 1 |
Isoleucine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | 0.4 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Lysine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Magnesium | n/a | n/a | n/a | 0.0 | 3.6 | 0.0 | 12.0 | 15.9 | 14.7 | 0.8 | 8.9 | 38.3 | 55.9 | n/a | 0.0 | 1.1 | 4.7 | 0.0 | 156 | 16 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 4 | 0 |
Methionine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 1.3 | 1.1 | 0.0 | 0.1 | 0.4 | 0.8 | n/a | 0.0 | 11.9 | 0.0 | 0.0 | 19 | 2 |
Niacin | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 4.8 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Pantothenic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.5 | 0.0 | 0.2 | 0.8 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phosphorus | n/a | n/a | n/a | 0.0 | 912.5 | 0.0 | 198.0 | 113.5 | 116.4 | 0.4 | 17.8 | 110.8 | 166.1 | n/a | 0.0 | 13.6 | 5.0 | 0.0 | 1,654 | 165 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 2 | 0 |
Polyunsaturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | 0.9 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 6 | 1 |
Potassium | n/a | n/a | n/a | 3.0 | 0.5 | 0.2 | 138.0 | 184.2 | 189.9 | 9.3 | 114.0 | 856.3 | 146.6 | n/a | 1.0 | 13.6 | 33.6 | 0.1 | 1,690 | 169 |
Proline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Protein | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.6 | 4.0 | 4.3 | 0.0 | 1.1 | 4.5 | 5.3 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 33 | 3 |
Retinol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 37.8 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 381.1 | 0.0 | 0.0 | 612 | 61 |
Riboflavin | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 2.8 | 2.6 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 29.2 | 0.0 | 0.0 | 38 | 4 |
Selenium | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 30.7 | 2.4 | 2.7 | 0.0 | 0.1 | 0.0 | 11.7 | n/a | 0.3 | 0.6 | 0.2 | 0.0 | 50 | 5 |
Serine | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Sodium | n/a | n/a | n/a | 1.5 | 726.2 | 1,162.7 | 142.0 | 59.8 | 56.4 | 0.6 | 1.5 | 0.0 | 2.4 | n/a | 0.5 | 6.2 | 0.8 | 581.4 | 2,742 | 274 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 23.5 | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 149.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 20.7 | 0.4 | n/a | 49.9 | n/a | 0.0 | n/a | 221 | 22 |
Sugar | n/a | n/a | n/a | 149.7 | 0.0 | 0.0 | 0.4 | n/a | 5.7 | 0.8 | 14.7 | 33.6 | 0.4 | n/a | 49.9 | 0.0 | 0.2 | 0.0 | 255 | 26 |
Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.8 | 3.3 | 0.2 | n/a | 0.0 | 1.3 | 0.2 | 0.0 | 7 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 2 | 0 |
Total Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.5 | 4.5 | 4.0 | 0.0 | 0.5 | 1.4 | 2.6 | n/a | 0.0 | 46.1 | 0.1 | 0.0 | 69 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Valine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 540.0 | 168.4 | 121.3 | 0.0 | 79.9 | 1,414.3 | 0.0 | n/a | 0.0 | 1,419.4 | 23.0 | 0.0 | 3,766 | 377 |
Vitamin A, RAE | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 40.3 | 33.1 | 0.0 | 4.4 | 72.4 | 0.0 | n/a | 0.0 | 388.5 | 1.2 | 0.0 | 700 | 70 |
Vitamin B-12 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 14.4 | 23.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 40 | 4 |
Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 119 | 12 |
Water | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 76.2 | 107.0 | 107.7 | 3.3 | 124.6 | 373.1 | 4.4 | n/a | 0.0 | 10.2 | 0.8 | 0.0 | 808 | 81 |
Zinc | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.7 | 0.0 | 0.2 | 0.7 | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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