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Nutritional Facts: Jalapeno Steak 'n' Mushrooms, Slow Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (0g)
boneless beef chuck steaks
1/4 cup (55g)
brown sugar
1/4 cup (64g)
reduced sodium soy sauce
1/4 cup (69g)
Worcestershire sauce
2 (28g)
fresh jalapeno peppers
2 tablespoons (30g)
red wine vinegar
1 tablespoon (18g)
quick-cooking tapioca
4 (240g)
garlic
1 cup (16g)
fresh cilantro
2 (168g)
portabella mushrooms
1 medium (110g)
onions
1 to taste (0g)
fresh cilantro
1 to taste (0g)
polenta
Total 1 serving
Alanine n/a n/a 0.1 n/a n/a n/a 0.0 0.3 n/a 0.3 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.2 n/a n/a n/a 0.0 1.5 n/a 0.1 0.1 n/a n/a 2 0
Ash n/a 0.2 9.7 1.4 0.1 0.1 0.3 3.6 0.2 1.4 0.4 n/a n/a 17 3
Aspartic acid n/a n/a 0.4 n/a n/a n/a 0.0 1.2 n/a 0.4 0.1 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 45.7 10.8 73.6 3.4 1.8 0.7 434.4 10.7 5.0 25.3 n/a n/a 611 102
Calories n/a 209.0 33.8 53.6 8.1 5.7 66.4 357.6 3.7 37.0 44.0 n/a n/a 819 136
Calories (kj) n/a 874.5 141.5 224.1 33.3 23.5 278.0 1,495.2 15.2 154.6 182.6 n/a n/a 3,423 570
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 n/a n/a n/a 3 1
Carbohydrates n/a 53.9 5.4 13.4 1.8 0.1 17.0 79.3 0.6 6.5 10.3 n/a n/a 188 31
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.5 0.0 n/a n/a 2 0
Cystine n/a n/a 0.1 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.5 0.0 0.8 0.0 0.0 5.0 0.4 2.2 1.9 n/a n/a 11 2
Folate n/a 0.6 10.2 5.5 7.6 n/a 0.0 7.2 9.9 47.0 20.9 n/a n/a 109 18
Folate, DFE n/a 0.6 10.2 5.5 7.6 n/a 0.0 7.2 9.9 47.0 20.9 n/a n/a 109 18
Folate, food n/a 0.6 10.2 5.5 7.6 n/a 0.0 7.2 9.9 47.0 20.9 n/a n/a 109 18
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.6 n/a n/a 0.7 n/a n/a n/a n/a 0.8 1.4 n/a n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 0.4 n/a n/a n/a n/a 3.4 2.2 n/a n/a 7 1
Glutamic acid n/a n/a 0.8 n/a n/a n/a 0.0 1.9 n/a 0.5 0.3 n/a n/a 4 1
Glycine n/a n/a 0.1 n/a n/a n/a 0.0 0.5 n/a 0.2 0.0 n/a n/a 1 0
Histidine n/a n/a 0.1 n/a n/a n/a 0.0 0.3 n/a 0.1 0.0 n/a n/a 0 0
Iron n/a 0.4 1.3 3.6 0.1 0.1 0.0 4.1 0.3 0.5 0.2 n/a n/a 11 2
Isoleucine n/a n/a 0.2 n/a n/a n/a 0.0 0.5 n/a 0.1 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.3 n/a n/a n/a 0.0 0.7 n/a 0.2 0.0 n/a n/a 1 0
Lysine n/a n/a 0.2 n/a n/a n/a 0.0 0.7 n/a 0.2 0.0 n/a n/a 1 0
Magnesium n/a 5.0 21.7 8.9 4.2 1.2 0.4 60.0 4.2 n/a 11.0 n/a n/a 116 19
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.3 n/a 0.0 0.0 0.0 4.0 0.1 0.1 0.1 n/a n/a 5 1
Methionine n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Niacin n/a 0.1 2.1 0.5 0.4 n/a 0.0 1.7 0.2 7.5 0.1 n/a n/a 13 2
Pantothenic acid n/a 0.1 0.2 n/a 0.1 n/a 0.0 1.4 0.1 1.9 0.1 n/a n/a 4 1
Phenylalanine n/a n/a 0.2 n/a n/a n/a 0.0 0.4 n/a 0.1 0.0 n/a n/a 1 0
Phosphorus n/a 2.2 70.1 41.3 7.3 2.4 0.7 367.2 7.7 181.4 31.9 n/a n/a 712 119
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 16.5 n/a n/a 17 3
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.2 0.0 n/a n/a 1 0
Potassium n/a 73.2 114.8 550.0 69.4 11.6 0.9 962.4 83.4 611.5 160.6 n/a n/a 2,638 440
Proline n/a n/a 0.2 n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a 1 0
Protein n/a 0.1 3.3 0.0 0.3 0.0 0.0 15.3 0.3 3.5 1.2 n/a n/a 24 4
Retinol n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Riboflavin n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.2 0.0 n/a n/a 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a n/a 0 0
Selenium n/a 0.7 0.5 0.3 0.1 n/a 0.2 34.1 0.1 31.2 0.6 n/a n/a 68 11
Serine n/a n/a 0.2 n/a n/a n/a 0.0 0.5 n/a 0.2 0.0 n/a n/a 1 0
Sodium n/a 15.4 2,124.8 673.8 0.8 2.4 85.9 40.8 7.4 15.1 4.4 n/a n/a 2,971 495
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 0 0
Sucrose n/a 52.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a 53 9
Sugar n/a 53.4 1.1 6.9 1.2 0.0 11.7 2.4 0.1 4.2 4.7 n/a n/a 86 14
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.1 n/a n/a 1 0
Threonine n/a n/a 0.1 n/a n/a n/a 0.0 0.4 n/a 0.2 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.1 1.0 n/a n/a 0.2 0.4 0.0 0.0 n/a n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 0.0 0.1 0.0 0.1 0.0 0.0 1.2 0.1 0.6 0.1 n/a n/a 2 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.1 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Valine n/a n/a 0.2 n/a n/a n/a 0.0 0.7 n/a 0.1 0.0 n/a n/a 1 0
Vitamin A, IU n/a 0.0 0.0 54.3 301.8 0.0 0.0 21.6 1,079.7 0.0 2.2 n/a n/a 1,460 243
Vitamin A, RAE n/a 0.0 0.0 3.4 15.1 0.0 0.0 0.0 53.9 0.0 0.0 n/a n/a 72 12
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.1 n/a 0.0 3.0 0.0 0.2 0.1 n/a n/a 4 1
Vitamin C n/a 0.0 0.0 8.9 33.2 0.1 0.0 74.9 4.3 0.0 8.1 n/a n/a 130 22
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.8 0.0 n/a n/a 17 3
Water n/a 0.7 45.3 54.0 25.7 28.2 0.7 140.6 14.8 155.9 98.0 n/a n/a 564 94
Zinc n/a 0.0 0.2 0.1 0.0 0.0 0.0 2.8 0.1 0.9 0.2 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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