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    Nutritional Facts: Chilli and Garlic Avocado Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (402g)
    avocados
    2 (6g)
    garlic cloves
    1 to taste (0g)
    fresh chili peppers
    1 to taste (0g)
    salt and pepper
    75 ml (65g)
    olive oil
    125 ml (118g)
    mayonnaise
    75 ml (75g)
    white vinegar
    125 ml (121g)
    cream cheese
    2 teaspoons (8g)
    sugar
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a n/a 0.0 0.1 0.0 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 n/a n/a 0.0 0.1 0.0 0.3 n/a 1 0
    Ash (g) 6.4 0.1 n/a n/a 0.0 2.2 0.1 1.6 0.0 10 3
    Aspartic acid (g) 0.9 0.0 n/a n/a 0.0 0.1 0.0 0.6 n/a 2 0
    Beta-sitosterol (mg) 305.5 n/a n/a n/a n/a n/a n/a n/a n/a 306 76
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 48.2 10.9 n/a n/a 0.6 16.5 5.2 118.4 0.1 200 50
    Calories 643.2 8.9 n/a n/a 572.8 458.3 15.7 413.3 32.5 2,145 536
    Calories (kj) 2,693.4 37.4 n/a n/a 2,397.0 1,916.4 67.2 1,729.3 135.9 8,977 2,244
    Campesterol (mg) 20.1 n/a n/a n/a n/a n/a n/a n/a n/a 20 5
    Carbohydrates (g) 34.3 2.0 n/a n/a 0.0 28.1 0.7 4.9 8.4 78 20
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 30.6 0.0 132.9 0.0 163 41
    Copper (mg) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 26.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 27 7
    Folate (mcg) 325.6 0.2 n/a n/a 0.0 7.1 0.0 13.3 0.0 346 87
    Folate, DFE (mcg) 325.6 0.2 n/a n/a 0.0 7.1 0.0 13.3 0.0 346 87
    Folate, food (mcg) 325.6 0.2 n/a n/a 0.0 7.1 0.0 13.3 0.0 346 87
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a n/a n/a n/a n/a 0.2 0.0 0.0 1 0
    Galactose (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a 0.1 0.0 0.0 2 0
    Glutamic acid (g) 1.2 0.0 n/a n/a 0.0 0.1 0.0 1.6 n/a 3 1
    Glycine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 1 0
    Histidine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.2 0.1 n/a n/a 0.4 0.2 0.1 0.5 0.0 4 1
    Isoleucine (g) 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.4 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 3.9 0.0 4 1
    Leucine (g) 0.6 0.0 n/a n/a 0.0 0.1 0.0 0.8 n/a 1 0
    Lysine (g) 0.5 0.0 n/a n/a 0.0 0.1 0.0 0.7 n/a 1 0
    Magnesium (mg) 116.6 1.5 n/a n/a 0.0 2.4 3.7 10.9 0.0 135 34
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.6 0.1 n/a n/a 0.0 0.1 0.2 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Monounsaturated Fat (g) 39.4 0.0 n/a n/a 47.3 10.6 0.0 10.4 0.0 108 27
    Niacin (mg) 7.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 7 2
    Pantothenic acid (mg) 5.6 0.0 n/a n/a 0.0 0.3 0.0 0.7 0.0 7 2
    Phenylalanine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a 1 0
    Phosphorus (mg) 209.0 9.2 n/a n/a 0.0 30.6 6.0 128.1 0.0 383 96
    Phytosterols n/a n/a n/a n/a 143.2 114.0 0.0 n/a n/a 257 64
    Polyunsaturated Fat (g) 7.3 0.0 n/a n/a 6.8 21.2 0.0 1.7 0.0 37 9
    Potassium (mg) 1,949.7 24.1 n/a n/a 0.6 10.6 54.5 166.8 0.2 2,206 552
    Proline (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a 1 0
    Protein (g) 8.0 0.4 n/a n/a 0.0 1.1 0.0 7.2 0.0 17 4
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 14.1 0.0 433.8 0.0 448 112
    Riboflavin (mg) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 8.5 0.0 n/a n/a 8.9 5.8 0.0 23.3 0.0 47 12
    Selenium (mcg) 1.6 0.9 n/a n/a 0.0 1.9 0.1 2.9 0.1 7 2
    Serine (g) 0.5 0.0 n/a n/a 0.0 0.1 0.0 0.5 n/a 1 0
    Sodium (mg) 28.1 1.0 n/a n/a 1.3 835.4 3.7 387.9 0.1 1,258 314
    Starch (g) 0.4 n/a n/a n/a n/a n/a n/a 0.4 n/a 1 0
    Stigmasterol (mg) 8.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Sucrose (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 8.4 9 2
    Sugar (g) 2.7 0.1 n/a n/a 0.0 7.5 0.3 3.9 8.4 23 6
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 8.3 0.0 n/a n/a 9.3 2.4 0.0 0.4 0.0 20 5
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.1 0.3 n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 1.7 n/a 0.0 n/a 2 0
    Tocopherol, gamma (mg) 1.3 n/a n/a n/a 0.5 15.7 n/a 0.0 n/a 18 4
    Total Fat (g) 58.9 0.0 n/a n/a 64.8 39.2 0.0 41.4 0.0 204 51
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a 1 0
    Valine (g) 0.4 0.0 n/a n/a 0.0 0.1 0.0 0.5 n/a 1 0
    Vitamin A, IU (IU) 586.9 0.5 n/a n/a 0.0 258.5 0.0 1,622.9 0.0 2,469 617
    Vitamin A, RAE (mcg) 28.1 0.0 n/a n/a 0.0 24.7 0.0 442.3 0.0 495 124
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.3 0.0 1 0
    Vitamin B-6 (mg) 1.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 40.2 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 42 11
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 4.7 0.0 30.2 0.0 35 9
    Water (g) 294.4 3.5 n/a n/a 0.0 46.9 70.1 65.8 0.0 481 120
    Zinc (mg) 2.6 0.1 n/a n/a 0.0 0.2 0.0 0.6 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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