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Nutritional Facts: Chilli and Garlic Avocado Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (402g)
avocados
2 (6g)
garlic cloves
1 to taste (0g)
fresh chili peppers
1 to taste (0g)
salt and pepper
75 ml (65g)
olive oil
125 ml (0g)
mayonnaise
75 ml (75g)
white vinegar
125 ml (121g)
cream cheese
2 teaspoons (8g)
sugar
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
Ash (g) 6.4 0.1 n/a n/a 0.0 n/a 0.1 1.6 0.0 8 2
Aspartic acid (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.6 n/a 2 0
Beta-sitosterol (mg) 305.5 n/a n/a n/a n/a n/a n/a n/a n/a 306 76
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 10.9 n/a n/a 0.6 n/a 5.2 118.4 0.1 183 46
Calories 643.2 8.9 n/a n/a 572.8 n/a 15.7 413.3 32.5 1,686 422
Calories (kj) 2,693.4 37.4 n/a n/a 2,397.0 n/a 67.2 1,729.3 135.9 7,060 1,765
Campesterol (mg) 20.1 n/a n/a n/a n/a n/a n/a n/a n/a 20 5
Carbohydrates (g) 34.3 2.0 n/a n/a 0.0 n/a 0.7 4.9 8.4 50 13
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 132.9 0.0 133 33
Copper (mg) 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 26.9 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 27 7
Folate (mcg) 325.6 0.2 n/a n/a 0.0 n/a 0.0 13.3 0.0 339 85
Folate, DFE (mcg) 325.6 0.2 n/a n/a 0.0 n/a 0.0 13.3 0.0 339 85
Folate, food (mcg) 325.6 0.2 n/a n/a 0.0 n/a 0.0 13.3 0.0 339 85
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a n/a n/a n/a n/a 0.2 0.0 0.0 1 0
Galactose (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a 0.1 0.0 0.0 2 0
Glutamic acid (g) 1.2 0.0 n/a n/a 0.0 n/a 0.0 1.6 n/a 3 1
Glycine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 1 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.2 0.1 n/a n/a 0.4 n/a 0.1 0.5 0.0 3 1
Isoleucine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 3.9 0.0 4 1
Leucine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.8 n/a 1 0
Lysine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.7 n/a 1 0
Magnesium (mg) 116.6 1.5 n/a n/a 0.0 n/a 3.7 10.9 0.0 133 33
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 39.4 0.0 n/a n/a 47.3 n/a 0.0 10.4 0.0 97 24
Niacin (mg) 7.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 7 2
Pantothenic acid (mg) 5.6 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.0 6 2
Phenylalanine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 1 0
Phosphorus (mg) 209.0 9.2 n/a n/a 0.0 n/a 6.0 128.1 0.0 352 88
Phytosterols n/a n/a n/a n/a 143.2 n/a 0.0 n/a n/a 143 36
Polyunsaturated Fat (g) 7.3 0.0 n/a n/a 6.8 n/a 0.0 1.7 0.0 16 4
Potassium (mg) 1,949.7 24.1 n/a n/a 0.6 n/a 54.5 166.8 0.2 2,196 549
Proline (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.8 n/a 1 0
Protein (g) 8.0 0.4 n/a n/a 0.0 n/a 0.0 7.2 0.0 16 4
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 433.8 0.0 434 108
Riboflavin (mg) 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 1 0
Saturated Fat (g) 8.5 0.0 n/a n/a 8.9 n/a 0.0 23.3 0.0 41 10
Selenium (mcg) 1.6 0.9 n/a n/a 0.0 n/a 0.1 2.9 0.1 5 1
Serine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
Sodium (mg) 28.1 1.0 n/a n/a 1.3 n/a 3.7 387.9 0.1 422 106
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a 0.4 n/a 1 0
Stigmasterol (mg) 8.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Sucrose (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 8.4 9 2
Sugar (g) 2.7 0.1 n/a n/a 0.0 n/a 0.3 3.9 8.4 15 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 8.3 0.0 n/a n/a 9.3 n/a 0.0 0.4 0.0 18 4
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a 0.5 n/a n/a 0.0 n/a 2 0
Total Fat (g) 58.9 0.0 n/a n/a 64.8 n/a 0.0 41.4 0.0 165 41
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 1 0
Valine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
Vitamin A, IU (IU) 586.9 0.5 n/a n/a 0.0 n/a 0.0 1,622.9 0.0 2,210 553
Vitamin A, RAE (mcg) 28.1 0.0 n/a n/a 0.0 n/a 0.0 442.3 0.0 470 118
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 1.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 40.2 1.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 42 11
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a 0.0 30.2 0.0 30 8
Water (g) 294.4 3.5 n/a n/a 0.0 n/a 70.1 65.8 0.0 434 108
Zinc (mg) 2.6 0.1 n/a n/a 0.0 n/a 0.0 0.6 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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