Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) black plums |
3/8 cup (85g) salted butter |
4 ounces (0g) marzipan |
80 g (80g) sugar |
1 large (0g) lemons, zest of |
3 (150g) eggs |
200 g (200g) all-purpose flour |
2 teaspoons (9g) baking powder |
50 g (48g) sliced almonds |
2 tablespoons (24g) sour cream |
75 g (75g) butter |
1/2 teaspoon (2g) vanilla extract |
100 g (100g) all-purpose flour |
75 g (75g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 1.1 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | 0.8 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 4 | 0 |
| Ash (g) | 3.4 | 1.8 | n/a | 0.0 | n/a | 1.6 | 0.9 | 6.6 | 1.4 | 0.2 | 1.6 | 0.0 | 0.5 | 0.0 | 18 | 1 |
| Aspartic acid (g) | 3.2 | 0.1 | n/a | n/a | n/a | 2.0 | 0.9 | n/a | 1.4 | 0.1 | 0.0 | n/a | 0.4 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 63.9 | n/a | 3.0 | n/a | n/a | n/a | 70 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 20.4 | n/a | 0.8 | n/a | 84.0 | 30.0 | 677.5 | 127.8 | 26.4 | 17.9 | 0.2 | 15.0 | 0.8 | 1,055 | 66 |
| Calories | 417.7 | 610.3 | n/a | 309.6 | n/a | 214.5 | 728.0 | 4.7 | 278.4 | 46.3 | 534.5 | 6.0 | 364.0 | 290.3 | 3,804 | 238 |
| Calories (kj) | 1,743.4 | 2,552.9 | n/a | 1,294.4 | n/a | 898.5 | 3,046.0 | 19.6 | 1,166.0 | 194.2 | 2,235.8 | 25.3 | 1,523.0 | 1,213.5 | 15,912 | 995 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 103.7 | 0.1 | n/a | 80.0 | n/a | 1.1 | 152.6 | 2.2 | 10.5 | 0.7 | 0.0 | 0.3 | 76.3 | 75.0 | 502 | 31 |
| Cholesterol (mg) | 0.0 | 183.0 | n/a | 0.0 | n/a | 558.0 | 0.0 | 0.0 | 0.0 | 12.5 | 160.3 | 0.0 | 0.0 | 0.0 | 914 | 57 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 27 | 2 |
| Folate (mcg) | 45.4 | 2.6 | n/a | 0.0 | n/a | 70.5 | 52.0 | 0.0 | 24.2 | 1.7 | 2.2 | 0.0 | 26.0 | 0.0 | 225 | 14 |
| Folate, DFE (mcg) | 45.4 | 2.6 | n/a | 0.0 | n/a | 70.5 | 52.0 | 0.0 | 24.2 | 1.7 | 2.2 | 0.0 | 26.0 | 0.0 | 225 | 14 |
| Folate, food (mcg) | 45.4 | 2.6 | n/a | 0.0 | n/a | 70.5 | 52.0 | 0.0 | 24.2 | 1.7 | 2.2 | 0.0 | 26.0 | 0.0 | 225 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 27.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 28 | 2 |
| Galactose (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 46.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 47 | 3 |
| Glutamic acid (g) | 0.3 | 0.2 | n/a | n/a | n/a | 2.5 | 7.0 | n/a | 3.3 | 0.1 | 0.1 | n/a | 3.5 | n/a | 17 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.7 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Iron (mg) | 1.5 | 0.0 | n/a | 0.0 | n/a | 2.6 | 2.3 | 1.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 1.6 | 1.4 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.7 | n/a | 5 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 1.4 | 0.5 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 63.6 | 1.7 | n/a | 0.0 | n/a | 18.0 | 44.0 | 3.6 | 129.8 | 2.4 | 1.5 | 0.3 | 22.0 | 0.0 | 287 | 18 |
| Maltose (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 17.9 | n/a | 0.0 | n/a | 5.5 | 0.2 | 0.0 | 15.0 | 1.2 | 15.7 | 0.0 | 0.1 | 0.0 | 57 | 4 |
| Niacin (mg) | 3.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.1 | n/a | 0.0 | n/a | 2.3 | 0.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 1.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
| Phosphorus (mg) | 145.3 | 20.4 | n/a | 0.0 | n/a | 297.0 | 216.0 | 912.5 | 234.4 | 27.6 | 17.9 | 0.1 | 108.0 | 0.0 | 1,979 | 124 |
| Phytosterols (mg) | 63.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 4 |
| Polyunsaturated Fat (g) | 0.4 | 2.6 | n/a | 0.0 | n/a | 2.9 | 0.8 | 0.0 | 5.8 | 0.2 | 2.3 | 0.0 | 0.4 | 0.0 | 15 | 1 |
| Potassium (mg) | 1,425.6 | 20.4 | n/a | 1.6 | n/a | 207.0 | 214.0 | 0.5 | 341.4 | 33.8 | 17.9 | 3.1 | 107.0 | 1.5 | 2,374 | 148 |
| Proline (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.8 | 2.4 | n/a | 0.5 | 0.1 | 0.1 | n/a | 1.2 | n/a | 5 | 0 |
| Protein (g) | 6.4 | 0.7 | n/a | 0.0 | n/a | 18.8 | 20.7 | 0.0 | 10.3 | 0.5 | 0.6 | 0.0 | 10.3 | 0.0 | 68 | 4 |
| Retinol (mcg) | 0.0 | 571.2 | n/a | 0.0 | n/a | 240.0 | 0.0 | 0.0 | 0.0 | 41.8 | 500.2 | 0.0 | 0.0 | 0.0 | 1,353 | 85 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 43.7 | n/a | 0.0 | n/a | 4.7 | 0.3 | 0.0 | 1.8 | 2.8 | 38.3 | 0.0 | 0.2 | 0.0 | 92 | 6 |
| Selenium (mcg) | 0.0 | 0.9 | n/a | 0.5 | n/a | 46.1 | 67.8 | 0.0 | 1.2 | 0.6 | 0.7 | 0.0 | 33.9 | 0.5 | 152 | 10 |
| Serine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 1.5 | 1.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | 4 | 0 |
| Sodium (mg) | 0.0 | 607.8 | n/a | 0.8 | n/a | 213.0 | 4.0 | 726.2 | 0.5 | 19.2 | 532.3 | 0.2 | 2.0 | 0.8 | 2,107 | 132 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 14.3 | n/a | n/a | 79.8 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 74.9 | 171 | 11 |
| Sugar (g) | 90.1 | 0.1 | n/a | 79.8 | n/a | 0.6 | 0.5 | 0.0 | 1.9 | 0.8 | 0.0 | 0.3 | 0.3 | 74.9 | 249 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 2.0 | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 12.7 | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | 21 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 69.0 | n/a | 0.0 | n/a | 14.3 | 2.0 | 0.0 | 23.9 | 4.7 | 60.5 | 0.0 | 1.0 | 0.0 | 178 | 11 |
| Trans-monoenoic Fat | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | 2.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 3,132.6 | 2,127.3 | n/a | 0.0 | n/a | 810.0 | 0.0 | 0.0 | 0.5 | 149.5 | 1,863.0 | 0.0 | 0.0 | 0.0 | 8,083 | 505 |
| Vitamin A, RAE (mcg) | 154.4 | 582.3 | n/a | 0.0 | n/a | 240.0 | 0.0 | 0.0 | 0.0 | 42.2 | 509.9 | 0.0 | 0.0 | 0.0 | 1,529 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 86.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 5 |
| Vitamin D (IU) | 0.0 | 51.1 | n/a | 0.0 | n/a | 123.0 | 0.0 | 0.0 | 0.0 | 3.4 | 44.7 | 0.0 | 0.0 | 0.0 | 222 | 14 |
| Water (g) | 792.0 | 13.5 | n/a | 0.0 | n/a | 114.2 | 23.8 | 0.4 | 2.3 | 17.9 | 11.8 | 1.1 | 11.9 | 0.0 | 989 | 62 |
| Zinc (mg) | 0.9 | 0.1 | n/a | 0.0 | n/a | 1.9 | 1.4 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.