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Nutritional Facts: Mexican Style Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
1/4 medium (28g)
white onions
4 large (200g)
eggs
1 small (91g)
tomatoes
1 (6g)
serrano chilies
1 tablespoon (1g)
fresh cilantro
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 1.5 0.0 n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 1.6 0.0 n/a n/a 0.0 2 1
Ash (g) 0.0 0.1 2.1 0.5 0.1 0.0 1.5 4 2
Aspartic acid (g) 0.0 0.0 2.7 0.1 n/a n/a 0.0 3 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a 0.2 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 6.3 112.0 9.1 0.7 0.7 0.4 133 66
Calories 101.8 11.0 286.0 16.4 2.0 0.2 0.0 417 209
Calories (kj) 425.9 45.7 1,198.0 67.3 8.2 1.0 0.0 1,746 873
Campesterol (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Carbohydrates (g) 0.0 2.6 1.4 3.5 0.4 0.0 0.0 8 4
Cholesterol (mg) 30.5 0.0 744.0 0.0 0.0 0.0 0.0 775 387
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.5 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.5 0.0 1.1 0.2 0.0 0.0 2 1
Folate (mcg) 0.4 5.2 94.0 13.7 1.4 0.6 0.0 115 58
Folate, DFE (mcg) 0.4 5.2 94.0 13.7 1.4 0.6 0.0 115 58
Folate, food (mcg) 0.4 5.2 94.0 13.7 1.4 0.6 0.0 115 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 0.0 1.2 n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.7 1.1 n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.1 3.3 0.4 n/a n/a 0.0 4 2
Glycine (g) 0.0 0.0 0.9 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.6 0.0 n/a n/a 0.0 1 0
Iron (mg) 0.0 0.1 3.5 0.2 0.1 0.0 0.0 4 2
Isoleucine (g) 0.0 0.0 1.3 0.0 n/a n/a 0.0 1 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 2.2 0.0 n/a n/a 0.0 2 1
Lysine (g) 0.0 0.0 1.8 0.0 n/a n/a 0.0 2 1
Magnesium (mg) 0.3 2.8 24.0 10.0 1.3 0.3 0.0 39 19
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.8 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.0 0.0 7.3 0.0 0.0 0.0 0.0 10 5
Niacin (mg) 0.0 0.0 0.2 0.5 0.1 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 3.1 0.1 0.0 0.0 0.0 3 2
Phenylalanine (g) 0.0 0.0 1.4 0.0 n/a n/a 0.0 1 1
Phosphorus (mg) 3.4 8.0 396.0 21.8 2.4 0.5 0.0 432 216
Phytosterols n/a 4.1 n/a 6.4 0.4 0.1 0.0 11 5
Polyunsaturated Fat (g) 0.4 0.0 3.8 0.1 0.0 0.0 0.0 4 2
Potassium (mg) 3.4 40.2 276.0 215.7 18.6 5.2 0.1 559 280
Proline (g) 0.0 0.0 1.0 0.0 n/a n/a 0.0 1 1
Protein (g) 0.1 0.3 25.1 0.8 0.1 0.0 0.0 26 13
Retinol (mcg) 95.3 0.0 320.0 0.0 0.0 0.0 0.0 415 208
Riboflavin (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.3 0.0 6.3 0.0 0.0 0.0 0.0 14 7
Selenium (mcg) 0.1 0.1 61.4 0.0 0.0 0.0 0.0 62 31
Serine (g) 0.0 0.0 1.9 0.0 n/a n/a 0.0 2 1
Sodium (mg) 1.6 1.1 284.0 4.6 0.6 0.5 581.4 874 437
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.2 0.7 2.4 0.2 0.0 0.0 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 1.1 0.0 n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 0.3 0.0 2.1 0.5 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.0 0.1 n/a n/a n/a 1 1
Total Fat (g) 11.5 0.0 19.0 0.2 0.0 0.0 0.0 31 15
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 1.0 0.0 n/a n/a 0.0 1 1
Valine (g) 0.0 0.0 1.7 0.0 n/a n/a 0.0 2 1
Vitamin A, IU (IU) 354.9 0.6 1,080.0 758.0 57.2 67.5 0.0 2,318 1,159
Vitamin A, RAE (mcg) 97.1 0.0 320.0 38.2 2.9 3.4 0.0 462 231
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 2.0 0.0 12.5 2.7 0.3 0.0 18 9
Vitamin D (IU) 8.5 0.0 164.0 0.0 0.0 0.0 0.0 173 86
Water (g) 2.5 24.5 152.3 86.0 5.5 0.9 0.0 272 136
Zinc (mg) 0.0 0.0 2.6 0.2 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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