Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) chicken |
1 teaspoon (3g) red chili powder |
1 tablespoon (0g) ginger-garlic paste |
1 teaspoon (2g) ground black pepper |
1 teaspoon (17g) garam masala |
3 tablespoons (45g) vinegar |
1/4 teaspoon (0g) food coloring |
2 teaspoons (12g) salt |
1/3 cup (73g) oil |
1/2 kg (500g) rice |
1 cup (245g) yogurt |
1 teaspoon (3g) red chili powder |
1/2 teaspoon (1g) turmeric powder |
1/2 (0g) coriander powder |
2 (220g) onions |
4 (492g) tomatoes |
2 tablespoons (2g) fresh coriander leaves |
10 (1g) mint leaves |
4 (180g) green chilies |
1 cup (218g) oil |
Total | 1 serving | |
| Alanine (g) | 10.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 14 | 7 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 15 | 8 |
| Ash (g) | 7.9 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 12.0 | 0.0 | 2.9 | 1.8 | 0.3 | 0.1 | n/a | 0.8 | 2.5 | 0.0 | 0.0 | 1.1 | 0.0 | 30 | 15 |
| Aspartic acid (g) | 16.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.5 | 0.0 | 22 | 11 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 110.0 | 8.9 | n/a | 10.2 | n/a | 2.7 | n/a | 2.9 | 0.0 | 45.0 | 296.5 | 8.9 | 2.0 | n/a | 50.6 | 49.2 | 1.3 | 1.2 | 32.4 | 0.0 | 622 | 311 |
| Calories | 2,150.0 | 7.6 | n/a | 5.8 | n/a | 8.0 | n/a | 0.0 | 641.7 | 1,800.0 | 149.5 | 7.6 | 3.9 | n/a | 88.0 | 88.6 | 0.5 | 0.4 | 72.0 | 1,927.1 | 6,951 | 3,475 |
| Calories (kj) | 9,000.0 | 31.8 | n/a | 24.2 | n/a | 34.0 | n/a | 0.0 | 2,685.3 | 7,530.0 | 629.7 | 31.8 | 16.3 | n/a | 365.2 | 364.1 | 1.9 | 1.5 | 300.6 | 8,063.8 | 29,080 | 14,540 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.3 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 396.7 | 11.4 | 1.3 | 0.7 | n/a | 20.5 | 19.1 | 0.1 | 0.1 | 17.0 | 0.0 | 470 | 235 |
| Cholesterol (mg) | 750.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 782 | 391 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Cystine (g) | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 2 |
| Dietary Fiber (g) | 0.0 | 0.9 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.9 | 0.2 | n/a | 3.7 | 5.9 | 0.1 | 0.0 | 2.7 | 0.0 | 22 | 11 |
| Folate (mcg) | 60.0 | 0.8 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1,155.0 | 17.2 | 0.8 | 0.4 | n/a | 41.8 | 73.8 | 1.2 | 0.6 | 41.4 | 0.0 | 1,393 | 697 |
| Folate, DFE (mcg) | 60.0 | 0.8 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1,930.0 | 17.2 | 0.8 | 0.4 | n/a | 41.8 | 73.8 | 1.2 | 0.6 | 41.4 | 0.0 | 2,168 | 1,084 |
| Folate, food (mcg) | 60.0 | 0.8 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 45.0 | 17.2 | 0.8 | 0.4 | n/a | 41.8 | 73.8 | 1.2 | 0.6 | 41.4 | 0.0 | 283 | 142 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1,110.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,110 | 555 |
| Fructose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2.8 | 6.7 | n/a | n/a | n/a | n/a | 10 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4.3 | 6.2 | n/a | n/a | n/a | n/a | 11 | 5 |
| Glutamic acid (g) | 27.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6.4 | 1.7 | 0.0 | n/a | n/a | 0.6 | 2.1 | n/a | 0.0 | 0.5 | 0.0 | 39 | 19 |
| Glycine (g) | 12.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 14 | 7 |
| Histidine (g) | 5.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 7 | 3 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 21.8 | 0.1 | 0.5 | 0.5 | n/a | 0.5 | 1.3 | 0.0 | 0.0 | 2.2 | 0.0 | 37 | 18 |
| Isoleucine (g) | 9.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 11 | 6 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 18 | 9 |
| Lysine (g) | 15.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 17 | 9 |
| Magnesium (mg) | 200.0 | 4.0 | n/a | 3.9 | n/a | 0.4 | n/a | 0.1 | 0.0 | 175.0 | 29.4 | 4.0 | 2.1 | n/a | 22.0 | 54.1 | 0.5 | 0.4 | 45.0 | 0.0 | 541 | 271 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 7 | 4 |
| Methionine (g) | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Monounsaturated Fat (g) | 62.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 20.0 | 0.9 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 60.1 | 146 | 73 |
| Niacin (mg) | 68.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 25.5 | 0.2 | 0.3 | 0.1 | n/a | 0.3 | 2.9 | 0.0 | 0.0 | 1.7 | 0.0 | 99 | 50 |
| Pantothenic acid (mg) | 9.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 1.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 9 |
| Phenylalanine (g) | 7.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 10 | 5 |
| Phosphorus (mg) | 1,470.0 | 8.1 | n/a | 3.6 | n/a | 1.8 | n/a | 0.0 | 0.0 | 540.0 | 232.8 | 8.1 | 2.9 | n/a | 63.8 | 118.1 | 1.0 | 0.4 | 82.8 | 0.0 | 2,533 | 1,267 |
| Phytosterols | n/a | 2.2 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 702.7 | n/a | n/a | 2.2 | 0.9 | n/a | 33.0 | 34.4 | 0.1 | 0.1 | n/a | 2,110.2 | 2,888 | 1,444 |
| Polyunsaturated Fat (g) | 32.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 39.7 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 119.2 | 193 | 97 |
| Potassium (mg) | 1,890.0 | 52.7 | n/a | 30.6 | n/a | 0.9 | n/a | 1.0 | 0.0 | 430.0 | 379.8 | 52.7 | 27.8 | n/a | 321.2 | 1,166.0 | 10.4 | 2.8 | 612.0 | 0.0 | 4,978 | 2,489 |
| Proline (g) | 9.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 12 | 6 |
| Protein (g) | 186.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 33.0 | 8.5 | 0.4 | 0.1 | n/a | 2.4 | 4.3 | 0.0 | 0.0 | 3.6 | 0.0 | 239 | 120 |
| Retinol (mcg) | 410.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476 | 238 |
| Riboflavin (mg) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 43.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.4 | 0.8 | 5.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 28.2 | 87 | 44 |
| Selenium (mcg) | 144.0 | 0.6 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 75.5 | 5.4 | 0.6 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 228 | 114 |
| Serine (g) | 6.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 9 | 5 |
| Sodium (mg) | 700.0 | 44.3 | n/a | 0.5 | n/a | 0.9 | n/a | 4,651.0 | 0.0 | 5.0 | 112.7 | 44.3 | 0.4 | n/a | 8.8 | 24.6 | 0.9 | 0.2 | 12.6 | 0.0 | 5,606 | 2,803 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11.4 | 0.2 | 0.0 | n/a | 9.3 | 12.9 | 0.0 | n/a | 9.2 | 0.0 | 43 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 2 |
| Threonine (g) | 7.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 10 | 5 |
| Tocopherol, alpha (mg) | 3.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 10.4 | 0.5 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 2.7 | 0.1 | n/a | 1.2 | 31.2 | 51 | 26 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 150.6 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 72.6 | 2.9 | 8.0 | 0.4 | 0.1 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.4 | 218.0 | 455 | 227 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2 | 1 |
| Tryptophan (g) | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 6.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 8 | 4 |
| Valine (g) | 9.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 12 | 6 |
| Vitamin A, IU (IU) | 1,400.0 | 800.6 | n/a | 12.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 242.6 | 800.6 | 0.0 | n/a | 4.4 | 4,098.4 | 135.0 | 21.2 | 2,122.2 | 0.0 | 9,637 | 4,819 |
| Vitamin A, RAE (mcg) | 410.0 | 40.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 66.2 | 40.0 | 0.0 | n/a | 0.0 | 206.6 | 6.7 | 1.1 | 106.2 | 0.0 | 877 | 439 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 6 | 3 |
| Vitamin C (mg) | 16.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | n/a | 16.3 | 67.4 | 0.5 | 0.2 | 436.5 | 0.0 | 538 | 269 |
| Vitamin D (IU) | 100.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 52 |
| Water (g) | 659.9 | 0.3 | n/a | 0.3 | n/a | 42.4 | n/a | 0.0 | 0.0 | 64.4 | 215.4 | 0.3 | 0.1 | n/a | 196.0 | 465.0 | 1.8 | 0.4 | 157.9 | 0.0 | 1,804 | 902 |
| Zinc (mg) | 13.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 1.4 | 0.1 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 22 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.