You are in: Home /
Lost? Site Map

Nutritional Facts: Shrimp & Moringa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (96g)
shrimp
1/2 (55g)
onions
1 tablespoon (5g)
ginger
1 teaspoon (3g)
garlic
1 1/2 cups (45g)
spinach
1 to taste (0g)
kosher salt
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 0.1 0.0 0.0 0.1 n/a n/a 1 1
Ash (g) 1.8 0.2 0.3 0.0 0.8 n/a n/a 3 2
Aspartic acid (g) 1.5 0.1 0.1 0.0 0.1 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 51.8 12.7 5.9 5.1 44.6 n/a n/a 120 60
Calories 68.2 22.0 17.4 4.2 10.4 n/a n/a 122 61
Calories (kj) 285.1 91.3 73.0 17.4 43.7 n/a n/a 511 255
Carbohydrates (g) 0.9 5.1 3.7 0.9 1.6 n/a n/a 12 6
Cholesterol (mg) 121.0 0.0 0.0 0.0 0.0 n/a n/a 121 60
Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.9 0.7 0.1 1.0 n/a n/a 3 1
Folate (mcg) 18.2 10.5 0.7 0.1 87.3 n/a n/a 117 58
Folate, DFE (mcg) 18.2 10.5 0.7 0.1 87.3 n/a n/a 117 58
Folate, food (mcg) 18.2 10.5 0.7 0.1 87.3 n/a n/a 117 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.7 0.1 n/a 0.1 n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.1 0.1 n/a 0.0 n/a n/a 1 1
Glutamic acid (g) 2.3 0.1 0.0 0.0 0.2 n/a n/a 3 1
Glycine (g) 0.8 0.0 0.0 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 1.0 0.0 1.2 n/a n/a 3 1
Isoleucine (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 0.1 n/a n/a 1 1
Lysine (g) 1.2 0.0 0.0 0.0 0.1 n/a n/a 1 1
Magnesium (mg) 21.1 5.5 11.1 0.7 35.6 n/a n/a 74 37
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.7 0.0 0.4 n/a n/a 2 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 1.7 0.1 0.5 0.0 0.3 n/a n/a 3 1
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 1 0
Phosphorus (mg) 234.2 16.0 8.7 4.3 22.1 n/a n/a 285 143
Phytosterols n/a 8.3 4.3 n/a 4.1 n/a n/a 17 8
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Potassium (mg) 108.5 80.3 68.6 11.2 251.1 n/a n/a 520 260
Proline (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 1 0
Protein (g) 13.1 0.6 0.5 0.2 1.3 n/a n/a 16 8
Retinol (mcg) 51.8 0.0 0.0 0.0 0.0 n/a n/a 52 26
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 28.4 0.3 2.9 0.4 0.5 n/a n/a 32 16
Serine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 543.4 2.2 1.4 0.5 35.6 n/a n/a 583 291
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.5 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 2.3 0.2 0.0 0.2 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.9 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.2 n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.0 0.1 0.2 0.0 0.2 n/a n/a 1 1
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 172.8 1.1 1.6 0.3 4,219.7 n/a n/a 4,395 2,198
Vitamin A, RAE (mcg) 51.8 0.0 0.1 0.0 211.1 n/a n/a 263 131
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 4.1 0.0 0.9 12.6 n/a n/a 18 9
Vitamin D (IU) 1.9 0.0 0.0 0.0 0.0 n/a n/a 2 1
Water (g) 79.7 49.0 0.5 1.6 41.1 n/a n/a 172 86
Zinc (mg) 0.9 0.1 0.2 0.0 0.2 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Shrimp & Moringa.