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    Nutritional Facts: Shrimp & Moringa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 (96g)
    shrimp
    1/2 (55g)
    onions
    1 tablespoon (5g)
    ginger
    1 teaspoon (3g)
    garlic
    1 1/2 cups (45g)
    spinach
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.3 0.1 0.0 0.0 0.1 n/a n/a 1 1
    Ash (g) 1.8 0.2 0.3 0.0 0.8 n/a n/a 3 2
    Aspartic acid (g) 1.5 0.1 0.1 0.0 0.1 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 51.8 12.7 5.9 5.1 44.6 n/a n/a 120 60
    Calories 68.2 22.0 17.4 4.2 10.4 n/a n/a 122 61
    Calories (kj) 285.1 91.3 73.0 17.4 43.7 n/a n/a 511 255
    Carbohydrates (g) 0.9 5.1 3.7 0.9 1.6 n/a n/a 12 6
    Cholesterol (mg) 121.0 0.0 0.0 0.0 0.0 n/a n/a 121 60
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.9 0.7 0.1 1.0 n/a n/a 3 1
    Folate (mcg) 18.2 10.5 0.7 0.1 87.3 n/a n/a 117 58
    Folate, DFE (mcg) 18.2 10.5 0.7 0.1 87.3 n/a n/a 117 58
    Folate, food (mcg) 18.2 10.5 0.7 0.1 87.3 n/a n/a 117 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 0.7 0.1 n/a 0.1 n/a n/a 1 0
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 1.1 0.1 n/a 0.0 n/a n/a 1 1
    Glutamic acid (g) 2.3 0.1 0.0 0.0 0.2 n/a n/a 3 1
    Glycine (g) 0.8 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 1.0 0.0 1.2 n/a n/a 3 1
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.0 0.0 0.1 n/a n/a 1 1
    Lysine (g) 1.2 0.0 0.0 0.0 0.1 n/a n/a 1 1
    Magnesium (mg) 21.1 5.5 11.1 0.7 35.6 n/a n/a 74 37
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 1.7 0.0 0.4 n/a n/a 2 1
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Niacin (mg) 1.7 0.1 0.5 0.0 0.3 n/a n/a 3 1
    Pantothenic acid (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Phenylalanine (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Phosphorus (mg) 234.2 16.0 8.7 4.3 22.1 n/a n/a 285 143
    Phytosterols n/a 8.3 4.3 n/a 4.1 n/a n/a 17 8
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Potassium (mg) 108.5 80.3 68.6 11.2 251.1 n/a n/a 520 260
    Proline (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Protein (g) 13.1 0.6 0.5 0.2 1.3 n/a n/a 16 8
    Retinol (mcg) 51.8 0.0 0.0 0.0 0.0 n/a n/a 52 26
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Selenium (mcg) 28.4 0.3 2.9 0.4 0.5 n/a n/a 32 16
    Serine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 543.4 2.2 1.4 0.5 35.6 n/a n/a 583 291
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.5 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 2.3 0.2 0.0 0.2 n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.9 n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.2 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 1.0 0.1 0.2 0.0 0.2 n/a n/a 1 1
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 172.8 1.1 1.6 0.3 4,219.7 n/a n/a 4,395 2,198
    Vitamin A, RAE (mcg) 51.8 0.0 0.1 0.0 211.1 n/a n/a 263 131
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 n/a n/a 0 0
    Vitamin C (mg) 0.0 4.1 0.0 0.9 12.6 n/a n/a 18 9
    Vitamin D (IU) 1.9 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Water (g) 79.7 49.0 0.5 1.6 41.1 n/a n/a 172 86
    Zinc (mg) 0.9 0.1 0.2 0.0 0.2 n/a n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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