Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (29g) white wine |
1 large (150g) onions |
1 (3g) garlic cloves |
1 (0g) bay leaves |
1 to taste (0g) clam juice |
5 cups (1,185g) water |
3 medium (639g) potatoes |
1 lb (455g) cod fish fillets |
2 tablespoons (31g) lemon juice |
3 medium (369g) tomatoes |
1/4 cup (34g) green olives |
1 tablespoon (9g) capers |
1 to taste (0g) salt and pepper |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 4.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Arginine | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | 4.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1.2 | 6.9 | 5.3 | 0.1 | 1.8 | 1.5 | 0.7 | n/a | n/a | 18 | 5 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3.0 | 8.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.6 | 34.5 | 5.4 | 0.5 | n/a | 35.6 | 76.7 | 72.8 | 1.8 | 36.9 | 17.5 | 3.4 | n/a | n/a | 288 | 72 |
| Calories | 23.6 | 60.0 | 4.5 | 0.2 | n/a | 0.0 | 492.0 | 372.9 | 6.7 | 66.4 | 48.7 | 2.0 | n/a | n/a | 1,077 | 269 |
| Calories (kj) | 98.6 | 249.0 | 18.7 | 0.8 | n/a | 0.0 | 2,051.2 | 1,559.8 | 27.8 | 273.1 | 204.6 | 8.3 | n/a | n/a | 4,492 | 1,123 |
| Carbohydrates (g) | 0.7 | 14.0 | 1.0 | 0.0 | n/a | 0.0 | 111.6 | 0.0 | 2.1 | 14.4 | 1.3 | 0.4 | n/a | n/a | 146 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 195.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 196 | 49 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 0.0 | n/a | 0.0 | 14.1 | 0.0 | 0.1 | 4.4 | 1.1 | 0.3 | n/a | n/a | 23 | 6 |
| Folate (mcg) | 0.3 | 28.5 | 0.1 | 0.1 | n/a | 0.0 | 102.2 | 31.8 | 6.1 | 55.4 | 1.0 | 2.0 | n/a | n/a | 227 | 57 |
| Folate, DFE (mcg) | 0.3 | 28.5 | 0.1 | 0.1 | n/a | 0.0 | 102.2 | 31.8 | 6.1 | 55.4 | 1.0 | 2.0 | n/a | n/a | 227 | 57 |
| Folate, food (mcg) | 0.3 | 28.5 | 0.1 | 0.1 | n/a | 0.0 | 102.2 | 31.8 | 6.1 | 55.4 | 1.0 | 2.0 | n/a | n/a | 227 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.3 | 5.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.3 | 4.6 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 2.2 | 12.1 | n/a | 1.6 | n/a | n/a | n/a | n/a | 16 | 4 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 5.0 | 1.7 | 0.0 | 1.0 | 0.2 | 0.1 | n/a | n/a | 9 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 6.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lysine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 7.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 2.9 | 15.0 | 0.8 | 0.1 | n/a | 11.9 | 147.0 | 145.5 | 1.8 | 40.6 | 3.7 | 2.8 | n/a | n/a | 372 | 93 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 3.8 | 0.0 | n/a | n/a | 4 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 6.7 | 9.4 | 0.0 | 2.2 | 0.1 | 0.1 | n/a | n/a | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 5.2 | 43.5 | 4.6 | 0.1 | n/a | 0.0 | 364.2 | 923.1 | 2.4 | 88.6 | 1.3 | 0.9 | n/a | n/a | 1,434 | 358 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | 32.0 | n/a | n/a | 25.8 | n/a | 4.1 | n/a | n/a | 84 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 2 | 1 |
| Potassium (mg) | 20.5 | 219.0 | 12.0 | 0.3 | n/a | 11.9 | 2,690.2 | 1,878.1 | 31.4 | 874.5 | 14.1 | 3.4 | n/a | n/a | 5,755 | 1,439 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.2 | 0.0 | n/a | 0.0 | 12.9 | 81.0 | 0.1 | 3.2 | 0.3 | 0.2 | n/a | n/a | 100 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 54.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 55 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 1.9 | 150.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 154 | 39 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 1.4 | 6.0 | 0.5 | 0.0 | n/a | 35.6 | 38.3 | 245.6 | 0.3 | 18.5 | 522.8 | 254.9 | n/a | n/a | 1,124 | 281 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 98.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 99 | 25 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.3 | 6.4 | 0.0 | n/a | n/a | 0.0 | 5.0 | 0.0 | 0.8 | 9.7 | 0.2 | 0.0 | n/a | n/a | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.9 | 0.0 | 2.0 | 1.3 | 0.1 | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 3.0 | 0.1 | 0.7 | 5.1 | 0.1 | n/a | n/a | 10 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 4.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.3 | 3.7 | n/a | 0.0 | 12.8 | 181.9 | 1.8 | 3,073.8 | 132.0 | 11.9 | n/a | n/a | 3,421 | 855 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 54.6 | 0.0 | 155.0 | 6.7 | 0.6 | n/a | n/a | 217 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.9 | 0.0 | n/a | 0.0 | 125.9 | 4.5 | 11.8 | 50.6 | 0.0 | 0.4 | n/a | n/a | 205 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 163.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 164 | 41 |
| Water (g) | 25.0 | 133.7 | 1.8 | 0.0 | n/a | 1,183.8 | 507.0 | 369.3 | 28.2 | 348.8 | 25.3 | 7.2 | n/a | n/a | 2,630 | 658 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 2.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.