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Nutritional Facts: Cider Glazed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
kosher salt
1 quart (948g)
water
2 (907g)
center-cut pork loin chops
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
1 tablespoon (14g)
vegetable oil
1/2 cup (120g)
cider vinegar
1/3 cup (73g)
brown sugar
1/3 cup (80g)
apple cider
2 tablespoons (30g)
Dijon mustard
1 tablespoon (18g)
soy sauce
1 pinch (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 n/a 11.7 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 12 6
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 13.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 13 7
Ash (g) 35.9 0.9 9.2 n/a n/a 0.0 0.2 0.3 0.1 1.1 3.2 0.0 51 25
Aspartic acid (g) 0.0 n/a 19.5 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a 20 10
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.6 28.4 163.3 n/a n/a 0.0 8.4 60.8 8.8 17.4 3.6 0.2 300 150
Calories 0.0 0.0 1,152.1 n/a n/a 120.2 25.1 278.4 0.8 20.1 10.8 0.4 1,608 804
Calories (kj) 0.0 0.0 4,835.4 n/a n/a 503.1 107.6 1,164.8 3.2 83.4 45.2 1.5 6,744 3,372
Carbohydrates (g) 0.0 0.0 0.0 n/a n/a 0.0 1.1 71.9 0.2 1.6 1.0 0.1 76 38
Cholesterol (mg) 0.0 0.0 626.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 313
Copper (mg) 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 2.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.0 0.1 0.0 1 1
Folate (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 2.1 3.2 0.1 6 3
Folate, DFE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 2.1 3.2 0.1 6 3
Folate, food (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 2.1 3.2 0.1 6 3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.4 0.8 n/a 0.1 n/a n/a 1 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 1.0 n/a 0.1 n/a n/a 1 1
Glutamic acid (g) 0.0 n/a 31.8 n/a n/a 0.0 0.0 n/a n/a 0.2 0.4 n/a 33 16
Glycine (g) 0.0 n/a 9.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 9 5
Histidine (g) 0.0 n/a 8.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 9 4
Hydroxyproline n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.1 0.0 5.9 n/a n/a 0.0 0.2 0.5 0.0 0.5 0.4 0.0 8 4
Isoleucine (g) 0.0 n/a 9.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 10 5
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 17.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 17 9
Lysine (g) 0.0 n/a 18.5 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 19 9
Magnesium (mg) 0.4 9.5 235.9 n/a n/a 0.0 6.0 6.6 0.8 14.7 7.2 0.2 281 141
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a n/a n/a 0.3 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.0 n/a 5.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 3
Monounsaturated Fat (g) 0.0 0.0 12.2 n/a n/a 3.8 0.0 0.0 0.0 0.8 0.0 0.0 17 8
Niacin (mg) 0.0 0.0 62.9 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.7 0.0 64 32
Pantothenic acid (mg) 0.0 0.0 6.6 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 7 3
Phenylalanine (g) 0.0 n/a 8.4 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 9 4
Phosphorus (mg) 0.0 0.0 1,995.8 n/a n/a 0.0 9.6 2.9 9.6 31.8 23.4 0.3 2,073 1,037
Phytosterols (mg) 0.0 n/a n/a n/a n/a 131.6 0.0 n/a n/a n/a n/a 0.1 132 66
Polyunsaturated Fat (g) 0.0 0.0 3.8 n/a n/a 7.4 0.0 0.0 0.0 0.3 0.0 0.0 12 6
Potassium (mg) 2.9 9.5 3,284.1 n/a n/a 0.0 87.2 97.4 0.0 41.4 38.2 2.3 3,563 1,781
Proline (g) 0.0 n/a 8.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 8 4
Protein (g) 0.0 0.0 199.5 n/a n/a 0.0 0.0 0.1 0.0 1.3 1.9 0.0 203 101
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.0 0.0 10.0 n/a n/a 1.8 0.0 0.0 0.0 0.1 0.0 0.0 12 6
Selenium (mcg) 0.0 0.0 326.6 n/a n/a 0.0 0.1 0.9 0.0 9.9 0.1 0.0 338 169
Serine (g) 0.0 n/a 8.6 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 9 4
Sodium (mg) 13,952.9 28.4 526.2 n/a n/a 0.0 6.0 20.5 11.2 340.5 1,005.5 0.0 15,891 7,946
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 69.3 n/a 0.1 n/a n/a 69 35
Sugar (g) 0.0 0.0 0.0 n/a n/a 0.0 0.5 71.1 0.0 0.3 0.3 0.0 72 36
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 4.6 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 2
Threonine (g) 0.0 n/a 9.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 9 5
Tocopherol, alpha (mg) 0.0 0.0 1.2 n/a n/a 1.9 0.0 0.0 0.0 0.1 0.0 0.0 3 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 0.0 0.0 33.7 n/a n/a 13.6 0.0 0.0 0.0 1.2 0.0 0.0 48 24
Trans-monoenoic Fat n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 2.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Tyrosine (g) 0.0 n/a 7.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 8 4
Valine (g) 0.0 n/a 10.4 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 11 5
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 21.3 0.0 46.8 68 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.2 0.0 2.3 4 2
Vitamin B-12 (mcg) 0.0 0.0 4.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Vitamin B-6 (mg) 0.0 0.0 6.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 3
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 20.0 0.5 0.0 0.1 21 10
Vitamin D (IU) 0.0 0.0 127.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 64
Water (g) 0.1 947.1 667.9 n/a n/a 0.0 112.1 1.0 79.7 24.8 11.9 0.0 1,844 922
Zinc (mg) 0.0 0.0 16.9 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 17 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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