Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) preserved lemons |
4 tablespoons (54g) olive oil |
4 (12g) garlic cloves |
2 tablespoons (8g) parsley |
2 tablespoons (2g) fresh coriander |
1 teaspoon (2g) black pepper |
2 teaspoons (4g) ginger powder |
2 teaspoons (4g) turmeric |
1/2 teaspoon (0g) saffron threads |
1 (454g) chicken |
1 medium (110g) red onions |
2 cups (480g) chicken stock |
20 (88g) olives |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.9 | 0.0 | n/a | 0.0 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.3 | 0.1 | n/a | 0.1 | 6 | 1 |
| Ash | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 3.6 | 0.4 | 3.0 | 2.0 | 10 | 2 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.5 | 0.1 | n/a | 0.1 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.5 | 21.7 | 10.5 | 1.3 | 10.2 | 4.1 | 8.1 | 0.4 | 49.9 | 25.3 | 14.4 | 77.4 | 224 | 56 |
| Calories | n/a | 477.4 | 17.9 | 2.7 | 0.5 | 5.8 | 12.1 | 15.6 | 1.1 | 975.2 | 44.0 | 172.8 | 101.2 | 1,826 | 457 |
| Calories (kj) | n/a | 1,997.5 | 74.8 | 11.5 | 1.9 | 24.2 | 50.5 | 65.2 | 4.5 | 4,082.3 | 182.6 | 724.8 | 423.3 | 7,643 | 1,911 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 4.0 | 0.5 | 0.1 | 1.5 | 2.6 | 2.9 | 0.2 | 0.0 | 10.3 | 16.9 | 5.5 | 44 | 11 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.2 | 0.0 | 14.4 | 0.0 | 355 | 89 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.6 | 0.5 | 0.9 | 0.0 | 0.0 | 1.9 | 0.0 | 2.8 | 7 | 2 |
| Folate | n/a | 0.0 | 0.4 | 11.6 | 1.2 | 0.4 | 0.5 | 1.7 | 0.3 | 27.2 | 20.9 | 24.0 | 0.0 | 88 | 22 |
| Folate, DFE | n/a | 0.0 | 0.4 | 11.6 | 1.2 | 0.4 | 0.5 | 1.7 | 0.3 | 27.2 | 20.9 | 24.0 | 0.0 | 88 | 22 |
| Folate, food | n/a | 0.0 | 0.4 | 11.6 | 1.2 | 0.4 | 0.5 | 1.7 | 0.3 | 27.2 | 20.9 | 24.0 | 0.0 | 88 | 22 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12.3 | 0.3 | n/a | 0.1 | 13 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.5 | 0.0 | n/a | 0.0 | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.2 | 0.5 | 0.0 | 0.2 | 0.7 | 1.8 | 0.0 | 4.1 | 0.2 | 1.0 | 2.9 | 12 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.0 | n/a | 0.0 | 6 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.8 | 0.0 | n/a | 0.0 | 7 | 2 |
| Magnesium | n/a | 0.0 | 3.0 | 3.8 | 0.5 | 3.9 | 7.7 | 8.5 | 0.9 | 90.7 | 11.0 | 19.2 | 3.5 | 153 | 38 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.2 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 28.3 | 0.0 | 2.8 | 6.9 | 78 | 19 |
| Niacin | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 30.8 | 0.1 | 7.6 | 0.0 | 39 | 10 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus | n/a | 0.0 | 18.4 | 4.4 | 1.0 | 3.6 | 6.0 | 11.8 | 0.9 | 666.8 | 31.9 | 129.6 | 2.6 | 877 | 219 |
| Phytosterols | n/a | 119.3 | n/a | 0.4 | 0.1 | 2.1 | 3.0 | 3.6 | n/a | n/a | 16.5 | n/a | n/a | 145 | 36 |
| Polyunsaturated Fat | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.7 | 0.0 | 1.0 | 0.8 | 22 | 6 |
| Potassium | n/a | 0.5 | 48.1 | 42.1 | 10.4 | 30.6 | 47.5 | 111.1 | 6.0 | 857.3 | 160.6 | 504.0 | 7.0 | 1,825 | 456 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 84.4 | 1.2 | 12.1 | 0.7 | 100 | 25 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 4.8 | 0.0 | 191 | 48 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 19.5 | 0.0 | 1.5 | 1.2 | 30 | 8 |
| Selenium | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 2.0 | 0.2 | 0.0 | 65.3 | 0.6 | 10.6 | 0.8 | 81 | 20 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium | n/a | 1.1 | 2.0 | 4.3 | 0.9 | 0.5 | 1.0 | 1.7 | 0.5 | 317.5 | 4.4 | 686.4 | 646.8 | 1,667 | 417 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4.7 | 7.6 | 0.0 | 13 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 7.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.1 | 1.5 | 11 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 54.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 68.3 | 0.1 | 5.8 | 9.4 | 138 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU | n/a | 0.0 | 1.1 | 640.2 | 135.0 | 12.6 | 1.1 | 0.0 | 1.9 | 635.0 | 2.2 | 14.4 | 354.6 | 1,798 | 450 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 32.0 | 6.7 | 0.6 | 0.1 | 0.0 | 0.1 | 186.0 | 0.0 | 4.8 | 17.6 | 248 | 62 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 0.3 | 0.0 | 2 | 1 |
| Vitamin C | n/a | 0.0 | 3.7 | 10.1 | 0.5 | 0.0 | 0.0 | 1.1 | 0.3 | 7.3 | 8.1 | 1.0 | 0.8 | 33 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water | n/a | 0.0 | 7.0 | 6.7 | 1.8 | 0.3 | 0.4 | 0.5 | 0.0 | 299.3 | 98.0 | 442.3 | 70.4 | 927 | 232 |
| Zinc | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5.9 | 0.2 | 0.7 | 0.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.