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Nutritional Facts: Star-Studded Red Velvet Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
cornstarch
1/2 cup (122g)
soymilk
1 teaspoon (5g)
vinegar
1 tablespoon (13g)
vanilla
1/2 cup (109g)
canola oil
1/2 tablespoon (0g)
food coloring
1 1/2 cups (188g)
flour
1 cup (0g)
kamut
3/4 cup (150g)
sugar
3 tablespoons (16g)
cocoa powder
1/2 teaspoon (2g)
baking powder
4 1/2 ounces (128g)
dark chocolate
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a n/a n/a 0.6 n/a n/a 0.1 n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.0 0.2 n/a n/a n/a n/a 0.8 n/a n/a 0.2 n/a 1.0 2 0
Ash (g) 0.0 0.8 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.9 1.7 4.6 9 0
Aspartic acid (g) 0.0 0.3 n/a n/a n/a n/a 0.8 n/a n/a 0.3 n/a 1.6 3 0
Beta-sitosterol n/a n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a 108.4 559 28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 37.3 0.0 102.1 139 7
Calcium (mg) 0.3 30.4 0.3 1.4 0.0 n/a 28.1 n/a 1.5 20.7 169.4 128.9 381 19
Calories 61.0 65.6 0.9 37.4 963.6 n/a 682.5 n/a 580.5 36.9 1.2 639.2 3,069 153
Calories (kj) 255.0 274.6 3.8 156.7 4,031.9 n/a 2,855.6 n/a 2,427.0 154.2 4.9 2,675.2 12,839 642
Campesterol n/a n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a 16.6 279 14
Carbohydrates (g) 14.6 7.6 0.0 1.6 0.0 n/a 143.1 n/a 150.0 9.4 0.6 38.1 365 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.6 0.0 4.1 5 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.1 0.7 0.0 0.0 0.0 n/a 5.1 n/a 0.0 5.4 0.0 21.2 32 2
Folate (mcg) 0.0 21.9 0.0 0.0 0.0 n/a 343.1 n/a 0.0 5.2 0.0 35.7 406 20
Folate, DFE (mcg) 0.0 21.9 0.0 0.0 0.0 n/a 545.6 n/a 0.0 5.2 0.0 35.7 608 30
Folate, food (mcg) 0.0 21.9 0.0 0.0 0.0 n/a 54.4 n/a 0.0 5.2 0.0 35.7 117 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 288.8 n/a 0.0 0.0 0.0 0.0 289 14
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.6 n/a n/a n/a n/a 6.5 n/a n/a 0.5 n/a 2.4 10 0
Glycine (g) 0.0 0.1 n/a n/a n/a n/a 0.7 n/a n/a 0.1 n/a 0.6 2 0
Histidine (g) 0.0 0.1 n/a n/a n/a n/a 0.4 n/a n/a 0.1 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.8 0.0 0.0 0.0 n/a 8.7 n/a 0.1 2.2 0.3 22.2 34 2
Isoleucine (g) 0.0 0.1 n/a n/a n/a n/a 0.7 n/a n/a 0.1 n/a 0.5 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 n/a n/a n/a n/a 1.3 n/a n/a 0.2 n/a 0.9 3 0
Lysine (g) 0.0 0.2 n/a n/a n/a n/a 0.4 n/a n/a 0.2 n/a 0.6 1 0
Magnesium (mg) 0.5 30.4 0.1 1.6 0.0 n/a 41.3 n/a 0.0 80.8 0.9 417.2 573 29
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 n/a 1.3 n/a 0.0 0.6 0.0 5.3 8 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 0.5 0.0 0.0 69.0 n/a 0.2 n/a 0.0 0.7 0.0 20.5 91 5
Niacin (mg) 0.0 0.6 0.0 0.1 0.0 n/a 11.1 n/a 0.0 0.4 0.0 1.7 14 1
Pantothenic acid (mg) 0.0 0.5 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.0 0.2 2 0
Phenylalanine (g) 0.0 0.1 n/a n/a n/a n/a 1.0 n/a n/a 0.2 n/a 0.7 2 0
Phosphorus (mg) 2.1 63.2 0.2 0.8 0.0 n/a 202.5 n/a 0.0 118.9 228.1 510.3 1,126 56
Polyunsaturated Fat (g) 0.0 1.2 0.0 0.0 30.7 n/a 0.8 n/a 0.0 0.1 0.0 2.0 35 2
Potassium (mg) 0.5 143.4 0.1 19.2 0.0 n/a 200.6 n/a 3.0 246.9 0.1 1,058.9 1,673 84
Proline (g) 0.0 0.2 n/a n/a n/a n/a 2.2 n/a n/a 0.1 n/a 1.1 4 0
Protein (g) 0.0 4.0 0.0 0.0 0.0 n/a 19.4 n/a 0.0 3.2 0.0 16.5 43 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 8.0 n/a 0.3 n/a 0.0 1.3 0.0 41.3 51 3
Selenium (mcg) 0.4 5.8 0.0 0.0 0.0 n/a 63.6 n/a 0.9 2.3 0.0 10.3 83 4
Serine (g) 0.0 0.2 n/a n/a n/a n/a 1.0 n/a n/a 0.1 n/a 0.7 2 0
Sodium (mg) 1.4 62.0 0.1 1.2 0.0 n/a 3.8 n/a 1.5 3.4 181.5 30.6 285 14
Stigmasterol n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 48.5 52 3
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 149.7 n/a n/a n/a 150 7
Sugar (g) 0.0 4.8 0.0 1.6 0.0 n/a 0.5 n/a 149.7 0.3 0.0 1.2 158 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 333.2 0.0 1,654.6 1,988 99
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 1.5 n/a 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.0 0.1 n/a n/a n/a n/a 0.5 n/a n/a 0.1 n/a 0.5 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 19.0 n/a 0.1 n/a 0.0 0.0 0.0 0.5 20 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 29.8 n/a 0.7 n/a n/a n/a n/a 7.4 38 2
Total Fat (g) 0.0 2.1 0.0 0.0 109.0 n/a 1.8 n/a 0.0 2.2 0.0 66.7 182 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 0.1 n/a n/a n/a n/a 0.6 n/a n/a 0.1 n/a 0.5 1 0
Valine (g) 0.0 0.1 n/a n/a n/a n/a 0.8 n/a n/a 0.2 n/a 0.8 2 0
Vitamin A, IU (IU) 0.0 3.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 1.3 107.0 4.7 6.8 0.0 n/a 22.4 n/a 0.0 0.5 0.1 1.7 145 7
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 n/a 1.3 n/a 0.0 1.1 0.0 12.3 15 1

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