Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (16g) cornstarch |
1/2 cup (122g) soymilk |
1 teaspoon (5g) vinegar |
1 tablespoon (13g) vanilla |
1/2 cup (109g) canola oil |
1/2 tablespoon (0g) food coloring |
1 1/2 cups (188g) flour |
1 cup (0g) kamut |
3/4 cup (150g) sugar |
3 tablespoons (16g) cocoa powder |
1/2 teaspoon (2g) baking powder |
4 1/2 ounces (128g) dark chocolate |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.2 | n/a | 1.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.9 | 1.7 | 4.6 | 9 | 0 |
| Aspartic acid (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.3 | n/a | 1.6 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | 108.4 | 559 | 28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 37.3 | 0.0 | 102.1 | 139 | 7 |
| Calcium (mg) | 0.3 | 30.4 | 0.3 | 1.4 | 0.0 | n/a | 28.1 | n/a | 1.5 | 20.7 | 169.4 | 128.9 | 381 | 19 |
| Calories | 61.0 | 65.6 | 0.9 | 37.4 | 963.6 | n/a | 682.5 | n/a | 580.5 | 36.9 | 1.2 | 639.2 | 3,069 | 153 |
| Calories (kj) | 255.0 | 274.6 | 3.8 | 156.7 | 4,031.9 | n/a | 2,855.6 | n/a | 2,427.0 | 154.2 | 4.9 | 2,675.2 | 12,839 | 642 |
| Campesterol | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | 16.6 | 279 | 14 |
| Carbohydrates (g) | 14.6 | 7.6 | 0.0 | 1.6 | 0.0 | n/a | 143.1 | n/a | 150.0 | 9.4 | 0.6 | 38.1 | 365 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.6 | 0.0 | 4.1 | 5 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | n/a | 0.0 | 5.4 | 0.0 | 21.2 | 32 | 2 |
| Folate (mcg) | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | n/a | 343.1 | n/a | 0.0 | 5.2 | 0.0 | 35.7 | 406 | 20 |
| Folate, DFE (mcg) | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | n/a | 545.6 | n/a | 0.0 | 5.2 | 0.0 | 35.7 | 608 | 30 |
| Folate, food (mcg) | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | n/a | 54.4 | n/a | 0.0 | 5.2 | 0.0 | 35.7 | 117 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 288.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 14 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | 0.5 | n/a | 2.4 | 10 | 0 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.6 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 8.7 | n/a | 0.1 | 2.2 | 0.3 | 22.2 | 34 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.5 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.2 | n/a | 0.9 | 3 | 0 |
| Lysine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 0.6 | 1 | 0 |
| Magnesium (mg) | 0.5 | 30.4 | 0.1 | 1.6 | 0.0 | n/a | 41.3 | n/a | 0.0 | 80.8 | 0.9 | 417.2 | 573 | 29 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.6 | 0.0 | 5.3 | 8 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | 69.0 | n/a | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 20.5 | 91 | 5 |
| Niacin (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 11.1 | n/a | 0.0 | 0.4 | 0.0 | 1.7 | 14 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.2 | n/a | 0.7 | 2 | 0 |
| Phosphorus (mg) | 2.1 | 63.2 | 0.2 | 0.8 | 0.0 | n/a | 202.5 | n/a | 0.0 | 118.9 | 228.1 | 510.3 | 1,126 | 56 |
| Polyunsaturated Fat (g) | 0.0 | 1.2 | 0.0 | 0.0 | 30.7 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 2.0 | 35 | 2 |
| Potassium (mg) | 0.5 | 143.4 | 0.1 | 19.2 | 0.0 | n/a | 200.6 | n/a | 3.0 | 246.9 | 0.1 | 1,058.9 | 1,673 | 84 |
| Proline (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.1 | n/a | 1.1 | 4 | 0 |
| Protein (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 19.4 | n/a | 0.0 | 3.2 | 0.0 | 16.5 | 43 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 8.0 | n/a | 0.3 | n/a | 0.0 | 1.3 | 0.0 | 41.3 | 51 | 3 |
| Selenium (mcg) | 0.4 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 63.6 | n/a | 0.9 | 2.3 | 0.0 | 10.3 | 83 | 4 |
| Serine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | n/a | 0.7 | 2 | 0 |
| Sodium (mg) | 1.4 | 62.0 | 0.1 | 1.2 | 0.0 | n/a | 3.8 | n/a | 1.5 | 3.4 | 181.5 | 30.6 | 285 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 52 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149.7 | n/a | n/a | n/a | 150 | 7 |
| Sugar (g) | 0.0 | 4.8 | 0.0 | 1.6 | 0.0 | n/a | 0.5 | n/a | 149.7 | 0.3 | 0.0 | 1.2 | 158 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 333.2 | 0.0 | 1,654.6 | 1,988 | 99 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 19.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 20 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 29.8 | n/a | 0.7 | n/a | n/a | n/a | n/a | 7.4 | 38 | 2 |
| Total Fat (g) | 0.0 | 2.1 | 0.0 | 0.0 | 109.0 | n/a | 1.8 | n/a | 0.0 | 2.2 | 0.0 | 66.7 | 182 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 0.5 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.2 | n/a | 0.8 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.3 | 107.0 | 4.7 | 6.8 | 0.0 | n/a | 22.4 | n/a | 0.0 | 0.5 | 0.1 | 1.7 | 145 | 7 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 1.1 | 0.0 | 12.3 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.