Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spinach Pizza Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (60g)
    spinach
    1 (50g)
    eggs
    1/2 cup (56g)
    mozzarella cheese
    1 teaspoon (1g)
    basil
    1/2 teaspoon (0g)
    oregano
    Total 1 serving
    Alanine (g) 0.1 0.4 0.4 0.0 0.0 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.4 0.3 0.0 0.0 1 1
    Ash (g) 1.0 0.5 1.8 0.0 0.0 3 3
    Aspartic acid (g) 0.1 0.7 0.9 0.0 0.0 2 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 59.4 28.0 282.8 1.6 2.7 374 374
    Calories 13.8 71.5 168.0 0.2 0.4 254 254
    Calories (kj) 58.2 299.5 702.2 0.8 1.9 1,063 1,063
    Carbohydrates (g) 2.2 0.4 1.2 0.0 0.1 4 4
    Cholesterol (mg) 0.0 186.0 44.2 0.0 0.0 230 230
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.1 1 1
    Folate (mcg) 116.4 23.5 3.9 0.6 0.4 145 145
    Folate, DFE (mcg) 116.4 23.5 3.9 0.6 0.4 145 145
    Folate, food (mcg) 116.4 23.5 3.9 0.6 0.4 145 145
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.0 0.1 0.0 0.0 0 0
    Galactose (g) 0.1 0.0 0.1 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.1 0.2 0.3 0.0 0.0 1 1
    Glutamic acid (g) 0.2 0.8 2.5 0.0 0.0 4 4
    Glycine (g) 0.1 0.2 0.3 0.0 0.0 1 1
    Histidine (g) 0.0 0.2 0.3 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.6 0.9 0.2 0.0 0.1 3 3
    Isoleucine (g) 0.1 0.3 0.6 0.0 0.0 1 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 0.5 1.0 0.0 0.0 2 2
    Lysine (g) 0.1 0.5 0.5 0.0 0.0 1 1
    Magnesium (mg) 47.4 6.0 11.2 0.6 0.5 66 66
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.5 0.0 0.0 0.0 0.0 1 1
    Methionine (g) 0.0 0.2 0.3 0.0 0.0 1 1
    Monounsaturated Fat (g) 0.0 1.8 3.7 0.0 0.0 6 6
    Niacin (mg) 0.4 0.0 0.1 0.0 0.0 1 1
    Pantothenic acid (mg) 0.0 0.8 0.1 0.0 0.0 1 1
    Phenylalanine (g) 0.1 0.3 0.6 0.0 0.0 1 1
    Phosphorus (mg) 29.4 99.0 198.2 0.5 0.2 327 327
    Phytosterols (mg) 5.4 n/a n/a n/a 0.3 6 6
    Polyunsaturated Fat (g) 0.1 1.0 0.4 0.0 0.0 1 1
    Potassium (mg) 334.8 69.0 42.6 2.6 2.1 451 451
    Proline (g) 0.1 0.3 1.3 0.0 0.0 2 2
    Protein (g) 1.7 6.3 12.4 0.0 0.0 20 20
    Retinol (mcg) 0.0 80.0 97.4 0.0 0.0 177 177
    Riboflavin (mg) 0.1 0.2 0.2 0.0 0.0 1 1
    Saturated Fat (g) 0.0 1.6 7.4 0.0 0.0 9 9
    Selenium (mcg) 0.6 15.4 9.5 0.0 0.0 25 25
    Serine (g) 0.1 0.5 0.4 0.0 0.0 1 1
    Sodium (mg) 47.4 71.0 351.1 0.0 0.0 470 470
    Sucrose (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Sugar (g) 0.3 0.2 0.6 0.0 0.0 1 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.3 0.6 0.0 0.0 1 1
    Tocopherol, alpha (mg) 1.2 0.5 0.1 0.0 0.0 2 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.3 n/a 0.0 0.0 0 0
    Total Fat (g) 0.2 4.8 12.5 0.0 0.0 18 18
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.3 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.2 0.6 0.0 0.0 1 1
    Valine (g) 0.1 0.4 0.7 0.0 0.0 1 1
    Vitamin A, IU (IU) 5,626.2 270.0 378.6 46.8 2.8 6,324 6,324
    Vitamin A, RAE (mcg) 281.4 80.0 100.2 2.3 0.1 464 464
    Vitamin B-12 (mcg) 0.0 0.4 1.3 0.0 0.0 2 2
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 16.9 0.0 0.0 0.2 0.0 17 17
    Vitamin D (IU) 0.0 41.0 9.0 0.0 0.0 50 50
    Water (g) 54.8 38.1 28.0 0.8 0.0 122 122
    Zinc (mg) 0.3 0.6 1.6 0.0 0.0 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spinach Pizza Crust.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes