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Nutritional Facts: Spinach Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (60g)
spinach
1 (50g)
eggs
1/2 cup (56g)
mozzarella cheese
1 teaspoon (1g)
basil
1/2 teaspoon (0g)
oregano
Total 1 serving
Alanine (g) 0.1 0.4 0.4 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.4 0.3 0.0 0.0 1 1
Ash (g) 1.0 0.5 1.8 0.0 0.0 3 3
Aspartic acid (g) 0.1 0.7 0.9 0.0 0.0 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.4 28.0 282.8 1.6 2.7 374 374
Calories 13.8 71.5 168.0 0.2 0.4 254 254
Calories (kj) 58.2 299.5 702.2 0.8 1.9 1,063 1,063
Carbohydrates (g) 2.2 0.4 1.2 0.0 0.1 4 4
Cholesterol (mg) 0.0 186.0 44.2 0.0 0.0 230 230
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.1 1 1
Folate (mcg) 116.4 23.5 3.9 0.6 0.4 145 145
Folate, DFE (mcg) 116.4 23.5 3.9 0.6 0.4 145 145
Folate, food (mcg) 116.4 23.5 3.9 0.6 0.4 145 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 0.1 0.0 0.0 0 0
Galactose (g) 0.1 0.0 0.1 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 0.2 0.3 0.0 0.0 1 1
Glutamic acid (g) 0.2 0.8 2.5 0.0 0.0 4 4
Glycine (g) 0.1 0.2 0.3 0.0 0.0 1 1
Histidine (g) 0.0 0.2 0.3 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.6 0.9 0.2 0.0 0.1 3 3
Isoleucine (g) 0.1 0.3 0.6 0.0 0.0 1 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.5 1.0 0.0 0.0 2 2
Lysine (g) 0.1 0.5 0.5 0.0 0.0 1 1
Magnesium (mg) 47.4 6.0 11.2 0.6 0.5 66 66
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.0 0.2 0.3 0.0 0.0 1 1
Monounsaturated Fat (g) 0.0 1.8 3.7 0.0 0.0 6 6
Niacin (mg) 0.4 0.0 0.1 0.0 0.0 1 1
Pantothenic acid (mg) 0.0 0.8 0.1 0.0 0.0 1 1
Phenylalanine (g) 0.1 0.3 0.6 0.0 0.0 1 1
Phosphorus (mg) 29.4 99.0 198.2 0.5 0.2 327 327
Phytosterols (mg) 5.4 n/a n/a n/a 0.3 6 6
Polyunsaturated Fat (g) 0.1 1.0 0.4 0.0 0.0 1 1
Potassium (mg) 334.8 69.0 42.6 2.6 2.1 451 451
Proline (g) 0.1 0.3 1.3 0.0 0.0 2 2
Protein (g) 1.7 6.3 12.4 0.0 0.0 20 20
Retinol (mcg) 0.0 80.0 97.4 0.0 0.0 177 177
Riboflavin (mg) 0.1 0.2 0.2 0.0 0.0 1 1
Saturated Fat (g) 0.0 1.6 7.4 0.0 0.0 9 9
Selenium (mcg) 0.6 15.4 9.5 0.0 0.0 25 25
Serine (g) 0.1 0.5 0.4 0.0 0.0 1 1
Sodium (mg) 47.4 71.0 351.1 0.0 0.0 470 470
Sucrose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Sugar (g) 0.3 0.2 0.6 0.0 0.0 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.3 0.6 0.0 0.0 1 1
Tocopherol, alpha (mg) 1.2 0.5 0.1 0.0 0.0 2 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.3 n/a 0.0 0.0 0 0
Total Fat (g) 0.2 4.8 12.5 0.0 0.0 18 18
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.3 0.0 0.0 0 0
Tyrosine (g) 0.1 0.2 0.6 0.0 0.0 1 1
Valine (g) 0.1 0.4 0.7 0.0 0.0 1 1
Vitamin A, IU (IU) 5,626.2 270.0 378.6 46.8 2.8 6,324 6,324
Vitamin A, RAE (mcg) 281.4 80.0 100.2 2.3 0.1 464 464
Vitamin B-12 (mcg) 0.0 0.4 1.3 0.0 0.0 2 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 16.9 0.0 0.0 0.2 0.0 17 17
Vitamin D (IU) 0.0 41.0 9.0 0.0 0.0 50 50
Water (g) 54.8 38.1 28.0 0.8 0.0 122 122
Zinc (mg) 0.3 0.6 1.6 0.0 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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