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Nutritional Facts: Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (205g)
Crisco
3/4 cup (165g)
brown sugar
3/4 cup (150g)
sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1 tablespoon (15g)
hot water
1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
2 cups (162g)
quick oats
12 ounces (340g)
chocolate chips
Total 1 serving
Alanine n/a n/a n/a 0.7 n/a n/a 0.6 n/a 0.0 0.9 0.7 3 0
Alcohol n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a n/a 0.8 n/a n/a 0.8 n/a 0.0 1.4 0.8 4 0
Ash (g) 0.0 0.7 0.0 1.1 0.0 0.0 0.9 1.7 6.0 2.9 4.1 17 1
Aspartic acid n/a n/a n/a 1.3 n/a n/a 0.8 n/a 0.0 2.0 1.4 6 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.9 211 12
Calcium (mg) 0.0 137.0 1.5 56.0 0.5 0.4 28.1 0.0 1.4 84.2 108.9 418 25
Calories 1,812.2 627.0 580.5 143.0 12.1 0.0 682.5 0.0 0.0 614.0 1,633.1 6,104 359
Calories (kj) 7,583.0 2,623.5 2,427.0 599.0 50.6 0.0 2,855.6 0.0 0.0 2,569.3 6,831.7 25,540 1,502
Carbohydrates (g) 0.0 161.8 150.0 0.7 0.5 0.0 143.1 0.0 0.0 109.7 217.4 783 46
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 22
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.6 2.4 3 0
Cystine n/a n/a n/a 0.3 n/a n/a 0.4 n/a 0.0 0.7 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 16.4 20.1 41 2
Folate (mcg) 0.0 1.7 0.0 47.0 0.0 0.0 343.1 0.0 0.0 51.8 44.2 488 29
Folate, DFE (mcg) 0.0 1.7 0.0 47.0 0.0 0.0 545.6 0.0 0.0 51.8 44.2 690 41
Folate, food (mcg) 0.0 1.7 0.0 47.0 0.0 0.0 54.4 0.0 0.0 51.8 44.2 199 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 17
Fructose n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Glutamic acid n/a n/a n/a 1.7 n/a n/a 6.5 n/a 0.0 4.6 2.2 15 1
Glycine n/a n/a n/a 0.4 n/a n/a 0.7 n/a 0.0 1.0 0.6 3 0
Histidine n/a n/a n/a 0.3 n/a n/a 0.4 n/a 0.0 0.4 0.2 1 0
Iron (mg) 0.0 1.2 0.1 1.8 0.0 0.0 8.7 0.0 0.0 6.9 10.6 29 2
Isoleucine n/a n/a n/a 0.7 n/a n/a 0.7 n/a 0.0 0.8 0.6 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 1.1 n/a n/a 1.3 n/a 0.0 1.6 0.9 5 0
Lysine n/a n/a n/a 0.9 n/a n/a 0.4 n/a 0.0 1.0 0.7 3 0
Magnesium (mg) 0.0 14.9 0.0 12.0 0.5 0.1 41.3 0.0 0.1 223.6 391.3 684 40
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 5.9 2.7 10 1
Methionine n/a n/a n/a 0.4 n/a n/a 0.3 n/a 0.0 0.3 0.1 1 0
Monounsaturated Fat (g) 104.5 0.0 0.0 3.7 0.0 0.0 0.2 0.0 0.0 3.2 33.9 145 9
Niacin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 11.1 0.0 0.0 1.8 1.5 15 1
Pantothenic acid (mg) 0.0 0.2 0.0 1.5 0.0 0.0 0.8 0.0 0.0 1.8 0.4 5 0
Phenylalanine n/a n/a n/a 0.7 n/a n/a 1.0 n/a 0.0 1.1 0.7 3 0
Phosphorus (mg) 0.0 6.6 0.0 198.0 0.3 0.0 202.5 0.0 0.0 664.2 449.1 1,521 89
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 29.1 0.0 0.0 1.9 0.0 0.0 0.8 0.0 0.0 3.7 3.3 39 2
Potassium (mg) 0.0 219.5 3.0 138.0 6.2 0.1 200.6 0.0 0.5 586.4 1,241.8 2,396 141
Proline n/a n/a n/a 0.5 n/a n/a 2.2 n/a 0.0 0.7 0.6 4 0
Protein (g) 0.0 0.2 0.0 12.6 0.0 0.0 19.4 0.0 0.0 21.3 14.3 68 4
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 9
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.9 0.0 0.0 0.3 0.3 2 0
Saturated Fat (g) 62.4 0.0 0.0 3.1 0.0 0.0 0.3 0.0 0.0 1.8 60.4 128 8
Selenium (mcg) 0.0 2.0 0.9 30.7 0.0 0.0 63.6 0.0 0.0 46.8 14.3 158 9
Serine n/a n/a n/a 1.0 n/a n/a 1.0 n/a 0.0 1.1 0.6 4 0
Sodium (mg) 0.0 46.2 1.5 142.0 0.4 0.4 3.8 1,258.6 2,325.5 9.7 37.4 3,825 225
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 93.8 n/a 94 6
Sucrose n/a 156.0 149.7 0.0 n/a n/a n/a n/a n/a 1.6 n/a 307 18
Sugar n/a 160.1 149.7 0.4 0.5 0.0 0.5 0.0 0.0 1.6 185.4 498 29
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,653.5 1,653 97
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.7 0.2 2 0
Threonine n/a n/a n/a 0.6 n/a n/a 0.5 n/a 0.0 0.6 0.6 2 0
Tocopherol, alpha n/a 0.0 0.0 1.1 0.0 0.0 0.1 0.0 0.0 0.7 0.9 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a 0.7 n/a n/a 0.2 n/a 1 0
Total Fat (g) 205.0 0.0 0.0 9.5 0.0 0.0 1.8 0.0 0.0 10.6 102.1 329 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.2 n/a n/a 0.2 n/a 0.0 0.3 0.2 1 0
Tyrosine n/a n/a n/a 0.5 n/a n/a 0.6 n/a 0.0 0.6 0.5 2 0
Valine n/a n/a n/a 0.9 n/a n/a 0.8 n/a 0.0 1.1 0.9 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 540 32
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 5
Water (g) 0.0 2.2 0.0 76.2 2.2 14.8 22.4 0.0 0.0 17.6 2.4 138 8
Zinc (mg) 0.0 0.0 0.0 1.3 0.0 0.0 1.3 0.0 0.0 5.9 5.5 14 1

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