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Nutritional Facts: EJ's Pasta Primavera With Sausage (Lighter Version, No Cream)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
rigatoni pasta
1 (119g)
red bell peppers
1 small (70g)
onions
3 (183g)
carrots
1 bunch (480g)
asparagus
10 (30g)
garlic cloves
14 ounces (397g)
diced tomatoes
1 (4g)
chicken bouillon cubes
1 to taste (5g)
parmesan cheese
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
unsalted butter
2 tablespoons (27g)
olive oil
16 ounces (454g)
Italian pork sausage
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 2.4 0.0 0.0 0.2 0.6 0.0 0.1 n/a n/a n/a 0.0 0.0 3.6 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.7 0.0 0.1 0.2 0.5 0.2 0.1 n/a n/a n/a 0.0 0.0 3.8 n/a 8 2
Ash (g) 5.1 0.6 0.2 1.8 3.0 0.5 2.0 2.0 n/a n/a 0.0 0.0 12.3 0.1 27 7
Aspartic acid (g) 3.5 0.3 0.1 0.3 2.7 0.1 0.5 n/a n/a n/a 0.0 0.0 5.4 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 159.6 8.3 16.1 60.4 110.4 54.3 39.7 7.5 n/a n/a 3.4 0.3 81.7 3.6 545 136
Calories 1,751.0 36.9 28.0 75.0 105.6 44.7 71.4 10.7 n/a n/a 101.8 238.7 1,570.8 0.0 4,035 1,009
Calories (kj) 7,337.0 153.5 116.2 316.6 451.2 186.9 293.7 44.7 n/a n/a 425.9 998.7 6,573.9 0.0 16,898 4,225
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 325.0 7.2 6.5 17.5 19.7 9.9 15.4 0.7 n/a n/a 0.0 0.0 3.0 0.0 405 101
Cholesterol (mg) 383.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 30.5 0.0 345.0 0.0 759 190
Copper (mg) 1.4 0.0 0.0 0.1 0.8 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.4 0.0 3 1
Cystine (g) 1.4 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 n/a 2 1
Dietary Fiber (g) 15.0 2.5 1.2 5.1 9.6 0.6 4.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 39 10
Folate (mcg) 1,048.8 54.7 13.3 34.8 715.2 0.9 59.5 1.3 n/a n/a 0.4 0.0 36.3 0.0 1,965 491
Folate, DFE (mcg) 1,687.2 54.7 13.3 34.8 715.2 0.9 59.5 1.3 n/a n/a 0.4 0.0 36.3 0.0 2,604 651
Folate, food (mcg) 132.2 54.7 13.3 34.8 715.2 0.9 59.5 1.3 n/a n/a 0.4 0.0 36.3 0.0 1,049 262
Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 917 229
Fructose (g) 0.0 2.7 0.9 1.0 3.8 n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 14 3
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 2.3 1.4 1.1 2.0 n/a 5.0 n/a n/a n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 20.9 0.3 0.2 0.7 1.2 0.2 1.7 n/a n/a n/a 0.0 0.0 8.9 n/a 34 9
Glycine (g) 2.3 0.0 0.0 0.1 0.5 0.1 0.1 n/a n/a n/a 0.0 0.0 3.9 n/a 7 2
Histidine (g) 1.7 0.0 0.0 0.1 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 1.9 n/a 4 1
Iron (mg) 18.3 0.5 0.1 0.5 4.4 0.5 1.1 0.0 n/a n/a 0.0 0.2 5.4 0.0 31 8
Isoleucine (g) 2.7 0.0 0.0 0.1 0.4 0.1 0.1 n/a n/a n/a 0.0 0.0 2.4 n/a 6 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.2 0.0 0.0 0.2 0.7 0.1 0.1 n/a n/a n/a 0.0 0.0 4.3 n/a 11 3
Lysine (g) 2.0 0.0 0.0 0.2 0.5 0.1 0.1 n/a n/a n/a 0.0 0.0 4.9 n/a 8 2
Magnesium (mg) 264.5 14.3 7.0 22.0 67.2 7.5 43.7 2.2 n/a n/a 0.3 0.0 63.6 1.2 493 123
Maltose (g) 7.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
Manganese (mg) 3.9 0.1 0.1 0.3 0.7 0.5 0.5 0.0 n/a n/a 0.0 0.0 0.3 0.0 6 2
Methionine (g) 1.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 1.6 n/a 3 1
Monounsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 3.0 19.7 65.1 0.0 94 23
Niacin (mg) 38.2 1.2 0.1 1.8 5.2 0.2 2.4 0.1 n/a n/a 0.0 0.0 14.8 0.0 64 16
Pantothenic acid (mg) 4.2 0.4 0.1 0.5 1.1 0.2 0.4 0.0 n/a n/a 0.0 0.0 2.3 0.0 9 2
Phenylalanine (g) 3.4 0.1 0.0 0.1 0.4 0.1 0.1 n/a n/a n/a 0.0 0.0 2.2 n/a 6 2
Phosphorus (mg) 1,099.0 30.9 20.3 64.1 259.2 45.9 95.3 6.6 n/a n/a 3.4 0.0 644.7 0.0 2,269 567
Phytosterols n/a n/a 10.5 n/a n/a n/a 27.8 n/a n/a n/a n/a 59.7 0.0 n/a 98 24
Polyunsaturated Fat (g) 6.1 0.1 0.0 0.2 0.5 0.1 0.3 0.2 n/a n/a 0.4 2.8 18.3 0.0 29 7
Potassium (mg) 1,112.6 251.1 102.2 585.6 1,075.2 120.3 940.6 12.4 n/a n/a 3.4 0.3 1,148.6 1.2 5,354 1,338
Proline (g) 7.0 0.0 0.0 0.1 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 3.0 n/a 11 3
Protein (g) 64.6 1.2 0.8 1.7 11.5 1.9 3.5 0.7 n/a n/a 0.1 0.0 64.7 0.0 151 38
Retinol (mcg) 77.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 95.3 0.0 0.0 0.0 173 43
Riboflavin (mg) 1.9 0.1 0.0 0.1 0.7 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.8 0.0 4 1
Saturated Fat (g) 5.4 0.0 0.0 0.1 0.2 0.0 0.1 0.1 n/a n/a 7.3 3.7 51.2 0.0 68 17
Selenium (mcg) 359.3 0.1 0.4 0.2 29.3 4.3 0.0 1.1 n/a n/a 0.1 0.0 112.6 0.0 507 127
Serine (g) 3.7 0.1 0.0 0.1 0.6 0.1 0.1 n/a n/a n/a 0.0 0.0 2.5 n/a 7 2
Sodium (mg) 95.8 4.8 2.8 126.3 67.2 5.1 19.8 955.0 n/a n/a 1.6 0.5 3,318.7 3.6 4,601 1,150
Starch n/a 0.0 0.0 2.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.2 0.0 0.7 6.6 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Sugar (g) 8.6 5.0 3.0 8.7 6.2 0.3 10.4 0.7 n/a n/a 0.0 0.0 n/a 0.0 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 5.2 0.1 0.0 0.1 0.8 0.1 0.1 0.0 n/a n/a 0.0 0.0 2.6 0.0 9 2
Threonine (g) 2.0 0.0 0.0 0.3 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 2.6 n/a 6 1
Tocopherol, alpha (mg) 1.7 1.9 0.0 1.2 7.2 0.0 2.1 0.0 n/a n/a 0.3 3.9 n/a 0.0 18 5
Tocopherol, beta (mg) 0.3 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 6.2 0.2 0.0 0.0 1.0 n/a 0.5 n/a n/a n/a 0.0 0.2 n/a n/a 8 2
Total Fat (g) 20.2 0.4 0.1 0.4 1.1 0.2 0.8 0.6 n/a n/a 11.5 27.0 142.2 0.0 204 51
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 1 0
Tyrosine (g) 1.3 0.0 0.0 0.1 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 1.9 n/a 4 1
Valine (g) 3.1 0.0 0.0 0.1 0.6 0.1 0.1 n/a n/a n/a 0.0 0.0 2.6 n/a 7 2
Vitamin A, IU (IU) 282.7 3,725.9 1.4 30,572.0 4,828.8 2.7 3,306.1 0.1 n/a n/a 354.9 0.0 0.0 0.0 43,075 10,769
Vitamin A, RAE (mcg) 77.5 186.8 0.0 1,528.1 240.0 0.0 166.7 0.0 n/a n/a 97.1 0.0 0.0 0.0 2,296 574
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.1 0.0 5 1
Vitamin B-6 (mg) 1.0 0.3 0.1 0.3 0.4 0.4 0.3 0.0 n/a n/a 0.0 0.0 1.4 0.0 4 1
Vitamin C (mg) 0.0 152.0 5.2 10.8 37.0 9.4 54.4 0.0 n/a n/a 0.0 0.0 9.1 0.0 278 69
Vitamin D (IU) 50.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.5 0.0 n/a 0.0 59 15
Water (g) 41.1 109.7 62.4 161.6 444.6 17.6 375.1 0.1 n/a n/a 2.5 0.0 231.9 118.4 1,565 391
Zinc (mg) 8.8 0.3 0.1 0.4 2.9 0.3 0.7 0.0 n/a n/a 0.0 0.0 8.1 0.0 22 5

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