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    Nutritional Facts: Home Style Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (1,278g)
    potatoes
    3/4 cup (178g)
    water
    1/2 cup (114g)
    butter
    1 ounce (28g)
    onion soup mix
    1/2 teaspoon (1g)
    dried rosemary
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 n/a 0.0 n/a n/a 1 0
    Ash (g) 13.8 0.2 2.4 6.6 0.0 23 4
    Aspartic acid (g) 6.0 n/a 0.1 n/a n/a 6 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 153.4 5.3 27.2 40.5 7.1 234 39
    Calories 984.1 0.0 813.8 83.1 1.8 1,883 314
    Calories (kj) 4,102.4 0.0 3,403.9 347.9 7.7 7,862 1,310
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 223.3 0.0 0.1 18.4 0.4 242 40
    Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 244 41
    Copper (mg) 1.4 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 28.1 0.0 0.0 1.9 0.2 30 5
    Folate (mcg) 204.5 0.0 3.4 0.0 1.7 210 35
    Folate, DFE (mcg) 204.5 0.0 3.4 0.0 1.7 210 35
    Folate, food (mcg) 204.5 0.0 3.4 0.0 1.7 210 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.5 n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 4.4 n/a 0.2 n/a n/a 5 1
    Glycine (g) 0.7 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.4 n/a 0.0 n/a n/a 0 0
    Iron (mg) 10.0 0.0 0.0 0.4 0.2 11 2
    Isoleucine (g) 0.8 n/a 0.1 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 n/a 0.1 n/a n/a 1 0
    Lysine (g) 1.3 n/a 0.1 n/a n/a 1 0
    Magnesium (mg) 293.9 1.8 2.3 17.0 1.2 316 53
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.0 0.2 0.0 2 0
    Methionine (g) 0.4 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 23.9 0.0 0.0 24 4
    Niacin (mg) 13.5 0.0 0.0 0.4 0.0 14 2
    Pantothenic acid (mg) 3.8 0.0 0.1 0.2 n/a 4 1
    Phenylalanine (g) 1.0 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 728.5 0.0 27.2 59.8 0.4 816 136
    Phytosterols (mg) 63.9 n/a n/a 0.0 0.3 64 11
    Polyunsaturated Fat (g) 0.5 0.0 3.5 0.0 0.0 4 1
    Potassium (mg) 5,380.4 1.8 27.2 204.4 5.3 5,619 937
    Proline (g) 0.8 n/a 0.1 n/a n/a 1 0
    Protein (g) 25.8 0.0 1.0 2.1 0.0 29 5
    Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 762 127
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.3 0.0 58.3 0.0 0.0 59 10
    Selenium (mcg) 3.8 0.0 1.1 1.4 0.0 6 1
    Serine (g) 0.9 n/a 0.1 n/a n/a 1 0
    Sodium (mg) 76.7 5.3 810.4 2,276.8 0.3 3,169 528
    Starch (g) 197.3 n/a n/a n/a n/a 197 33
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a 2 0
    Sugar (g) 10.0 0.0 0.1 1.3 n/a 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.8 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 2.6 0.0 n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 n/a 0 0
    Total Fat (g) 1.2 0.0 92.1 0.1 0.1 93 16
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 3 1
    TransFatty acids n/a n/a 3.7 n/a n/a 4 1
    Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.6 n/a 0.0 n/a n/a 1 0
    Valine (g) 1.3 n/a 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 25.6 0.0 2,836.4 4.3 17.3 2,883 481
    Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.3 0.9 777 130
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 3.8 0.0 0.0 0.2 0.0 4 1
    Vitamin C (mg) 251.8 0.0 0.0 1.0 0.3 253 42
    Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 68 11
    Water (g) 1,014.0 177.6 18.0 1.1 0.1 1,211 202
    Zinc (mg) 3.7 0.0 0.1 0.3 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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