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Nutritional Facts: Home Style Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
3/4 cup (178g)
water
1/2 cup (114g)
butter
1 ounce (28g)
onion soup mix
1/2 teaspoon (1g)
dried rosemary
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.0 n/a n/a 1 0
Ash (g) 13.8 0.2 2.4 6.6 0.0 23 4
Aspartic acid (g) 6.0 n/a 0.1 n/a n/a 6 1
Beta-sitosterol n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 153.4 5.3 27.2 40.5 7.1 234 39
Calories 984.1 0.0 813.8 83.1 1.8 1,883 314
Calories (kj) 4,102.4 0.0 3,403.9 347.9 7.7 7,862 1,310
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 223.3 0.0 0.1 18.4 0.4 242 40
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 244 41
Copper (mg) 1.4 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.3 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 28.1 0.0 0.0 1.9 0.2 30 5
Folate (mcg) 204.5 0.0 3.4 0.0 1.7 210 35
Folate, DFE (mcg) 204.5 0.0 3.4 0.0 1.7 210 35
Folate, food (mcg) 204.5 0.0 3.4 0.0 1.7 210 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.4 n/a 0.2 n/a n/a 5 1
Glycine (g) 0.7 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.4 n/a 0.0 n/a n/a 0 0
Iron (mg) 10.0 0.0 0.0 0.4 0.2 11 2
Isoleucine (g) 0.8 n/a 0.1 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 n/a 0.1 n/a n/a 1 0
Lysine (g) 1.3 n/a 0.1 n/a n/a 1 0
Magnesium (mg) 293.9 1.8 2.3 17.0 1.2 316 53
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.2 0.0 2 0
Methionine (g) 0.4 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 23.9 0.0 0.0 24 4
Niacin (mg) 13.5 0.0 0.0 0.4 0.0 14 2
Pantothenic acid (mg) 3.8 0.0 0.1 0.2 n/a 4 1
Phenylalanine (g) 1.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 728.5 0.0 27.2 59.8 0.4 816 136
Phytosterols (mg) 63.9 n/a n/a 0.0 0.3 64 11
Polyunsaturated Fat (g) 0.5 0.0 3.5 0.0 0.0 4 1
Potassium (mg) 5,380.4 1.8 27.2 204.4 5.3 5,619 937
Proline (g) 0.8 n/a 0.1 n/a n/a 1 0
Protein (g) 25.8 0.0 1.0 2.1 0.0 29 5
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 762 127
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.3 0.0 58.3 0.0 0.0 59 10
Selenium (mcg) 3.8 0.0 1.1 1.4 0.0 6 1
Serine (g) 0.9 n/a 0.1 n/a n/a 1 0
Sodium (mg) 76.7 5.3 810.4 2,276.8 0.3 3,169 528
Starch (g) 197.3 n/a n/a n/a n/a 197 33
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a 2 0
Sugar (g) 10.0 0.0 0.1 1.3 n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.8 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 2.6 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 n/a 0 0
Total Fat (g) 1.2 0.0 92.1 0.1 0.1 93 16
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a n/a 4 1
Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a n/a 1 0
Valine (g) 1.3 n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 25.6 0.0 2,836.4 4.3 17.3 2,883 481
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.3 0.9 777 130
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 3.8 0.0 0.0 0.2 0.0 4 1
Vitamin C (mg) 251.8 0.0 0.0 1.0 0.3 253 42
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 68 11
Water (g) 1,014.0 177.6 18.0 1.1 0.1 1,211 202
Zinc (mg) 3.7 0.0 0.1 0.3 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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